35 - 45 Mins

A cleansing twisting sequence to get everything flowing and clearing. Choose the gentle or the strong options throughout.

Ready for some fresh shoulder moves to get them strong and mobile. Throw in some back strengtheners and we have ourselves the perfect posture practice. Make sure you have 2 blocks or books.

Take your handstand to the next level with this perfect pre-conditioning sequence to aid you in getting further. Enjoy taking flight.

Getting the most out of our shoulder mobility and chest opening with a little trick up our sleeve.

Taking movements (either gentler versions, or stronger versions - your choice) towards Feather of Peacock. Fun and fluid flow with some spice for those who want it.

Using breath and other auditory cues top deepen our state of calm whilst in the challenges to amplify the magic of the practice.

Open wide and bright with this side focussed class where we open successively more and more to the sky.

Today we are ensuring our diaphragm muscle, the main breathing muscle, is moving well. This will have a beneficial impact on shoulder strength and mobility and in turn the good working of the entire body.

Choose either to gently invigorate or to strongly challenge your quads, front of thighs, in this fun 45 minuter.

Working on our scapular/shoulder placement in strength positions to build stability around this amazingly mobile joint. Choose either the gentle options or the strong options as we go through.

Exploring stretching and strengthening within side movements with a funky challenge for those taking the stronger options.

This week we are challenging (gentle or strongly) our triceps. Go as far with each pose as suits and enjoy.

Will you choose Gentle or Strong? Introducing our new slow flow class format which allows you to tailor the intensity to what your body needs in the moment. This one is great for spine health.

Available in either a 25min or a 45min version, in this practice we revolve and step and float and all sorts. Come along for the journey and leave your mat feeling a whole heap better. 45 min version (scroll down for 25min version): 25 min version:

Getting creative with some forearm movements to ease into shoulders, ribs, chest and arms. With the usual stability and postural focus as well as a bloody good stretch :-).

Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of the side waists and toning of our core. A great stability inducing gentle flow. 50 min Version (scroll down...

Get your core fired up in this fun Friday morning recording that includes hip opening and side strengthening to get that Friday feeling flowing. Better that your morning coffee.

Let go of all your stresses in another edition of our popular deeply resting practice - yin. Hip and inner things are the areas of focus tonight so get your cushions and bolsters ready, pop on some relaxing music and let's relax.

A gentle flow to release stresses and tensions throughout the body. Focused a little more on the upper arms to create an open receptive posture that will feed your wellbeing long after the class ends. Due to a technical error, please see below this video for the...