Hi, my name is Ashley and I am excited to be a new member of the Energy for Life Fitness Team.

I am a certified Personal Training Specialist with Can-Fit-Pro. Fitness has always been a big part of my life; I enjoy a variety of team sports such as hockey, baseball, and field lacrosse.And I also enjoy running (particularly with my Great Dane, Maple, however I admit I sometimes have a hard time keeping up!)

I believe that healthy living is a #1 priority which is why I enjoy motivating and encouraging others to achieve their personal goals. My positive approach to life and fitness encourages not only immediate results but long lasting life changes. In my spare time, I enjoy researching fitness and keeping up-to-date with the latest trends.

Increasing activity and becoming more fit can have a huge impact on anyone’s lifestyle... and I would love to help YOU make that happen!