What to expect:
-cardio training - to burn calories, build cardio endurance
-strength training - for toning, and "ongoing fat burning" (muscle burns fat)
-variety (no 2 workouts are exactly alike!)
-circuits, drills and exercise games
-teamwork
-a challenging workout (you'll put more effort into a group workout than you would on your own)
-a motivating instructor (to challenge you, encourage you and help with proper technique)
-healthy living tips
-email support
-results (lose inches, reduce body fat, increase in energy & confidence! )
-LOTS of FUN!!!