Energy for Life Boot Camps
These outdoor group fitness classes are
intense workouts that will have you pushing
your physical limits! Join a highly qualified personal
trainer who will challenge you to work hard
and achieve real results!

(Boot camps are held indoors during Winter months)


What to expect:
-cardio training - to burn calories, build cardio endurance
-strength training - for toning, and "ongoing fat burning" (muscle burns fat)
-variety (no 2 workouts are exactly alike!)
-circuits, drills and exercise games
-teamwork
-a challenging workout (you'll put more effort into a group workout than you would on your own)
-a motivating instructor (to challenge you, encourage you and help with proper technique)
-healthy living tips
-email support
-results (lose inches, reduce body fat, increase in energy & confidence! )
-
LOTS of FUN!!!



Boot Camp Locations
(if you don't see a location or time that suits...recruit a few other people
and we'll do our best to start a camp that suits YOU)
          


BADEN, NEW HAMBURG, WELLESLEY
 
MORNING CLASSES
Tues. Thurs.    6:00 - 7:00 AM
Cost: $119*
Trainer:
Glenda
Location:Wilmot Recreation Centre




Monday, Wednesday, Friday 9:15-10:00 am
Cost: $139*
Trainer: Glenda
Location: Kick'n Sport, New Hamburg




AFTERNOON CLASSES 3X WEEK
Monday, Wednesday, Friday 3:00-4:00 pm
Cost:
$139*
Trainer: Glenda
Location: Kick'n Sport, New Hamburg



EVENING CLASSES
2X WEEK
Mon, Wed   6:30-7:30 PM
Cost: $119* (2x's)
Trainer: Glenda

Location: Norm Hill Park, New Hamburg






WATERLOO        

Location:
Dearborn Health
10-105 Lexington Rd, Waterloo

MORNING CLASSES
(3X WEEK)
Mon, Wed, Fri  6:00 - 7:00 AM
Cost: $149*
Trainer:
Glenda



CAMBRIDGE
 
 
 LOCATION: 792 Elgin St N. Cambridge

EVENING CLASS (8 WEEKS)
THURS 6:30-7:30 PM
Cost: $119*
Trainer: Glenda



Prices do not include HST