Our small groups mean that we are able to tailor the sessions to exactly who is there on the day. We will be able to offer different exercises for each different level, targeting the optimal level for you and your circumstances. This means our sessions are open to all, whether you are super fit and wanting to get to the next level or if you are a new mum returning to exercise with some trepidation. If you are nervous about training in a group and would like to train one-on-one until you get confident then we can offer that too, just give us a bell.
If you have a specific injury and would like to discuss suitability then give us a call. We may suggest the first session as a one-on-one yoga session to get a good understanding of your limits and advise modifications to ensure the group training is safe and effective for you.