Hi, my name is Glenda Rahn and I am the owner
and founder of Energy for Life Fitness.

I am a fitness professional specializing in group fitness, injury rehab, outdoor/indoor boot camp classes and one-on-one training. Along with a degree in Psychology form the University of Waterloo, I hold certificates from the Ontario Fitness Council in Pilates; a certificate in spinning (group cycling) from the University of Guelph; and I am certified with Can-Fit-Pro both as a Fitness Instructor Professional and a Personal Training Specialist. I am also a trainer with Life Fitness Academy -  training other professionals throughout Ontario on strength and cardio equipment for the largest manufacturer of fitness equipment in the world.

My passions are teaching, public speaking, and helping clients obtain functional strength to live life to the fullest. My philosophy is to help clients reach their goals through healthy eating, fun & effective fitness and mental strength training to break through the plateaus and challenges one goes through when embarking on the journey to a healthier life.