Online Guided Meditations

MEDITATION: Natural state of joy (18mins)

MEDITATION: Natural state of joy (18mins)

Spiritual masters say that our natural state of being is one of joy and love and happiness. So how do we find our way back to living in this way. This meditation will provide the answers.

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MEDITATION: Clear Communication (18mins)

MEDITATION: Clear Communication (18mins)

Relaxing through the throat, shoulders, jaw and face can have a big impact on relaxing our whole body and also helping to release energy from the throat chakra impacting our ability to communicate well.

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MEDITATION: Healing Green (35mins)

MEDITATION: Healing Green (35mins)

Perfect if you have an injury you want to help heal, an overall feeling (stress/fatigue etc) that you'd like to shift, or just want a deeply restoring 30mins to yourself.

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MEDITATION: Gratitude (30mins)

MEDITATION: Gratitude (30mins)

Just like darkness cannot exist when there is light, so stresses melt away by focusing on gratitude.  This is a LIVE replay of Guided Meditation with Emma from Tuesday 24 March.

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