Online Mobility Work

MOBILITY: Flow with Nala (25mins)

MOBILITY: Flow with Nala (25mins)

Enjoy this deep dive into mobility with one of our amazing teachers, Nala. It's the perfect way to break up a day of sitting / working, or as a restorative session in the evening to get you back in your body and out of your head.

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MOBILITY: Full Body Flow (6mins)

MOBILITY: Full Body Flow (6mins)

Improve your mobility with this full body mobility flow. It only takes 6 minutes and is great as a warm up before a workout or a run. We recommend doing a flow like this every day (even on rest days) to make fast lasting mobility gains.

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tom@energyforlifefitness.com