Online Pilates Classes

In this week's class, Katie focuses in on strengthening and awareness for the back.

Katie focuses on the length of the spine in todays class. In particular, a focus on what the back body is doing and how it is feeling. Sure to be another fun and flowing pilates class full of different levels to accomodate all. Enjoy.

Centering is the theme today so expect lots of core work, lots of laying on our backs and great explanations to find that zipped up activation to leave you feeling all kinds of awesome.

This week Katie focuses on shoulder stability and mobility creating more awareness and alignment of the area to help us to stabilise any weaknesses and create range through any restricted range.

Focusing on moving from our centre, Katie expertly guides us to pay attention to our core as we take various challenging movements. A practiced not to be missed.