Online Yoga Classes

A gorgeous exploration of shoulder and chest-opening movements to reset the whole shoulder area into one of ease and openness. Ready to transform your day?

A cleansing twisting sequence to get everything flowing and clearing. Choose the gentle or the strong options throughout.

Ready for some fresh shoulder moves to get them strong and mobile. Throw in some back strengtheners and we have ourselves the perfect posture practice. Make sure you have 2 blocks or books.

Take your handstand to the next level with this perfect pre-conditioning sequence to aid you in getting further. Enjoy taking flight.

Getting the most out of our shoulder mobility and chest opening with a little trick up our sleeve.

Taking movements (either gentler versions, or stronger versions - your choice) towards Feather of Peacock. Fun and fluid flow with some spice for those who want it.

Using breath and other auditory cues top deepen our state of calm whilst in the challenges to amplify the magic of the practice.

Learn to activate more muscles in your shoulders so you can turbo boost your high and low plank. The secret is in the external rotators and let me show you how.

Open wide and bright with this side focussed class where we open successively more and more to the sky.

Today we are ensuring our diaphragm muscle, the main breathing muscle, is moving well. This will have a beneficial impact on shoulder strength and mobility and in turn the good working of the entire body.

Choose either to gently invigorate or to strongly challenge your quads, front of thighs, in this fun 45 minuter.

Working on our scapular/shoulder placement in strength positions to build stability around this amazingly mobile joint. Choose either the gentle options or the strong options as we go through.

A class focused on the glute muscles, aka the bum. Expect to have your booty aching and strengthened in this hour of power.

Upper arm bone rotation is the focus today so that we can work on the mobility and strength to naturally rest in a good posture.

Exploring stretching and strengthening within side movements with a funky challenge for those taking the stronger options.

This week we are challenging (gentle or strongly) our triceps. Go as far with each pose as suits and enjoy.

Will you choose Gentle or Strong? Introducing our new slow flow class format which allows you to tailor the intensity to what your body needs in the moment. This one is great for spine health.

Focusing on strengthening and stretching our back body including spine and hamstrings. The slowness means is great for those with subtle niggles to really feel into what is needed.

Expect lots of backbending, as well as psoas strengthening and stretching to facilitate it. Full of useful nuggets to enable progress.

This class focuses on slinky spinal movements as well as waking up the feet, stimulating new sensations and waking up new neural pathways.

A flow with feet, ankle and balance as a focus, and an encouragement to take the perfect version of it for yourself in this moment.

Focusing on the feet as the basis of our postures. Activating down into the ground to provide a spark everywhere else.

Working on our triceps today, a.k.a melting our bingo wings! Enjoy some small but fiesty movements to get those triceps firing strong.

Working towards Chapasana/Sugar Cane pose which is a fun variation to the much visited Half Moon pose. Get ready to wobble and smile.

An overview of our ideal low plank alignment to ensure our shoulders and wrists are supported and our whole body gets in on the action.

A heart-expanding, shoulder-relieving, chest-opening slow practice to create physical change in your body and space and stillness in your mind.

Strengthening core and back in equal measure to provide support for the entire body. But giving back to our bodies so much more than just strength and support.

Get your wheel on with this back-bending focussed class. A great boost for your energy levels so best done in the am or early pm.

An exploration of movements to free up the shoulders, wrists, arms and chest to leave you feeling tension free and delicious.

Today we are adding challenge by reaching long. We move from our strong centre so we can support moving further from it.

A gentle and slow inner thigh and outer hip sequence. A great chance to explore in a slower way, to get a deeper awareness.

Inner thighs and outer hips are the focus of this practice. So let's get moving and feeling good.

Let's strengthen ours Glutes! When we don't interrupt with our minds, our body is powerful beyond our belief. Let it show you.

Today we use some shoulder circle movements to strengthen around the scapula and prepare us for some fun play in handstand.

Moving with fresh enjoyment! Using creative circular movements to challenge and inspire.

A fun flow incorporating some fatigue-inducing balancing challenges. A great one to work your whole body including your brain!

A flow focused on the side body to get your spine mobile, your insides flushed and your mind in the game.

A yin practice focussed on aiding digestion. Working on the stomach spleen meridian pair and

Feeling the burn with a focus on glute strength as well as developing our willingness to fall - the booster button for growth.

Starting with a supported squat we move into a exploration of hip movements to end the practice feeling revived.

Sixty minutes of mobilising the hip area - the ultimate in yin practices! This is guaranteed to leave you in a different state to where you were when you started.

We play with a few new and interesting twisting and side flows in todays sequence. A great challenge for our stability through movement and a great cleanser for our whole system.

Another delicious edition of heart centred yin yoga to melt away the days stresses and jettison you into the feel-good and repairing realm of rest and digest.

A dual-focused practice on both the chest area as well as the inner thigh area. Press play and let your day melt away.

Working on our feet, calves and ankles to build strength, stability and a sense of sure-footedness. As always the full sequence integrates into full body workout with interesting challenges.

A whole heap of side body, core and tricep challenges to prepare us for our side crow. Working hard and yet restoring and resting fully. No matter how you are feeling, this is the perfect tailorable practice.

Sequentially working our way down our spine increasing mobility and release. Great for any slightly sore backs to stretch it all out and make space.

A combination of deeply releasing poses and their similar, yet vastly different, strengthening version. This one's sure to challenge you in all the right places.

A journey from toes to head along the front line of the body. Ready for some serious chill time? Get involved.

The perfect release for wrists, forearms, shoulders and chest. And balanced into a general full body practice to leave you feeling refreshed.

Bi-lateral, cross-body movements are the focus of this slow and gentle yin practice. A great brain stimulator and space creator. Enjoy.

Using cross-body movements to stimulate growth to both body and brain. A great mental sharpener for a busy day ahead.

A beautifully gentle but deep exploration around the shins and calves and a great all-round invigorator for our legs. Great medicine if you've been walking or on your feet a lot recently.

Focusing on our thighs and knees today we also explore interoception, which is the ability to feel internally. New research is only just starting to show the huge importance of developing this inner sense.

In this class we develop our interoceptive sense with mindfulness & deep awareness in movements with an emphasis on face, jaw and neck. Equally challenging as chilled.

Yin allows time to develop a deep appreciation of our bodies, ourselves as we press the pause button and deeply release. Enjoy this heart opening focused class to the max.

A great all-rounder for shoulders, hips, back and chest. Married with a theme about accepting our imperfections. A full body and mind refresh.

A chance to work on strong and supple shoulders as well as a mindfulness to drop the hunch. A great focused class for our posture to leave us feeling tall and open.

Another fun and challenging quad flow to get our legs and core working well, to get our heart rate pumping and get the spacious deliciousness in savasana that working hard gives us.

Using pulsing motions to strengthen and stretch with awareness and control. A great re-balancer and some feisty challenges in there to get your glutes burning.

A chance to try out (or perfect :-)) our jump back from crow. Lets of progressions for all so maybe you'll get just a little further than you have before. Always a boost to your confidence.

A pulling based class to balance our usual pushing dominant yoga practice. Great for our backs and our posture, expect to see some subtle changes to the way we carry out our usual poses.

Introducing some pulling motions to our normally pushing dominate yoga practice. Great for our posture and spinal health, expect some interesting challenges.

For all the animal flow lovers, this ones got in all: fun animal movements; new core; and some reflective time also. So what are you waiting for...get involved.

Yes we're targeting the hamstrings and psoas muscles in this flow to allow us top progress deeper towards our Hanumanasana, full splits. Yeowww!

A glute focussed flow using one legged squats to challenge our booty and progressing to a funky baby grasshopper transition. Many options throughout for all different levels

Arm strength builders are the focus today. Naturally the core will be challenged to stabilise the body whilst supporting our weight through the arms. And a focus on gratitude.

Shoulders, wrists and some gentle stabilising core are on the menu today to get our bodies moving, get the energy flowing and access the delicious medicine of movement.

Shoulders. core and arms are the focus today to build strength and challenge not only our bodies but our thinking. To transform ourselves to feel strong and connected.

Working on the seemingly simple step through from down dog to the front of the mat. So focusing on Psoas strength and flexibility as well as some technique to progress that step through a little further.

All kinds of twisting and turning to fire up the core and spine stabilisers today. And a fun and funky flow will keep you entertained and smiling right to the end.

Continuing the focus on fresh moves to keep your body guessing. We'll be exploring the thigh strength and exploring just as fully the practice of gratitude that can revolutionise each of our worlds.

An inner thigh (adductor) focus for today's class that will have your heart pumping and your inner thighs challenged. And all with some new moves added in to keep your body guessing.

Focusing on a journey up the superficial backline of fascia from the feet to the head, this deeply relaxing sequence is a great one to switch off from a busy day and get ready for a great nights sleep.

Let's get in the flow and move. Mobility and flow are the keys to feeling good today. We'll be moving in some new and funky ways and wildly mobilising all the parts of the body that need a good old stretch.

Here's your relief: a glorious thigh relieving class after the thigh burning strong flows of this week. Let the relief take over, the feelings guide you to more depth and we'll feel amazing by the end.

Focusing on the quads we'll feel the burn a little today as we strengthen and stretch these muscles with mindfulness throughout. A great body and mind combo today with some new challenges to spice things up.

Getting our hip flexors, core and obliques all prepared to carry us into our crow and side crow poses. This one's a fun one for all levels with lots of options along the way. Enjoy.

Lots of bound progressions towards our bird of paradise pose to hopefully get you nearer than you've ever gotten with this beautifully blossoming type of a pose.

A wonderful practice for shoulder, chest and hamstring ease. Lots of variations to keep your attention and assist in creating a mindful, meditative movement flow where magic can happen.

Grab a chair and lets challenge ourselves just a little more. Some fun movements to assist our handstand progression, this one is a great workout for our full body. Enjoy

A fun flow with a generous standing series to continue our stability building from earlier in the week. Let's get our glutes firing strong, our bodes feeling stable and allow our balance to benefit.

An invigoration for the glute med so expect lots of one legged poses to allow the outer hip area to fire up and create stability - crucial for us every step we take.

Deeply releasing, not just physically but in all layers. Shed what you no longer need and make way for the new with this class themed around backbending.

A morning practice to awaken us out of bed and move us toward head stand. Whether you can do a headstand or not this one is great for you to build the muscles that will prepare us to get closer.

Relieving tension around the and shoulders to find ease. And as well, and hugely importantly, strengthening the front of the neck to recalibrate our neutral head posture which has far reaching implications for the whole body.

Don't let the class photo put you off, this one is for all levels - just go as far as you can today. Let's get moving and exploring as always and let's have some fun.

A beautiful series of heart opening poses guaranteed to help you find calm and perspective. Grab your bolsters, cushions and blankets and let's snuggle on in :-).

Svelte side waists are the focus for this fun flow. We'll side bend, twist and stretch in this creative obliques class and physically feel the progress as we go.

Variations of strengtheners and stretches for our thighs to practice cultivating a gentleness and softness. This allows us to powerfully flow with circumstances rather than resisting or pushing against.

This one will put a spring in yer step :-). Let's get bouncing and leaping to fire up those quads and get a good thing going on. All the usual Emma magic.

A spring equinox practice marking the transition from winter to spring with all the joy and fun that emerging from hibernation encompasses.

An ankle focused class getting also into the knees, feet, quads and glutes. A few new moves to funk up the habitual patterning and create new stimulation.

The gentle flow affords us much more time to stretch, mobilise and strengthen our gorgeous hard-working wrists, hands, elbows and shoulders. A great class to come back to time and time again.

Our usual full body challenging flow with some added wrist mobilisers, stretches and strengtheners to stimulate these magical dextorous sensitve hands of ours.