Our Blog

Outdoor Classes, Open Gym Sessions and New Combo Passes

Outdoor Classes, Open Gym Sessions and New Combo Passes

We've been working hard behind the scenes to set up our new timetable that combines outdoor and virtual class options. This timetable will run until 17th May, by when we hope to resume indoor classes. Outdoor classes will be held outside at the studio or in Queens...

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How are you finding the NEW Energy for Life Experience?

How are you finding the NEW Energy for Life Experience?

It feels like we've all had to develop our "adaptability muscles" over the last few months, moulding and changing to the ever-updating world. So how are people finding the new set-up at Energy for Life? Read for yourself below... We're really proud of what we've been...

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Covid SAFETY at Energy For life

Covid SAFETY at Energy For life

Your safety is of paramount importance to us and we'd like to reassure you of our Covid safety protocols in the studio so you can feel confident to enjoy using our amazing studio. Having studied the guidelines for our industry and conducted a specific risk assessment...

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CLASS OF THE WEEK: 30min Strength Workout

CLASS OF THE WEEK: 30min Strength Workout

Welcome to the EFL class of the week. We are streaming and recording 20 fitness, yoga and Pilates classes a week from our Hanover studio. This weeks class of the week is a 30 minute body weight strength workout with Tom Improve push up and leg strength and muscular...

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KIDS: Animal Movement Class 9/4/20 (30mins)

KIDS: Animal Movement Class 9/4/20 (30mins)

Clear the floor and get ready for our kids Animal Movements session with Tom. This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home.  Challenging their mobility, strength, flexibility and...

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KIDS: Animal Movements (30mins)

KIDS: Animal Movements (30mins)

This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home. Challenging their mobility, strength, flexibility and their brains – using fun mobility challenges and natural crawling and movement patterns.

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COVID-19 Temporary Studio Closure Update

With the latest announcement from the Prime Minister that "now is the time for everyone to stop non-essential contact with others and to stop all unnecessary travel" and to "avoid pubs, clubs, theatres and other such social venues," we feel clear that it is time to do...

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75 Sussex St.

Brighton

BN2 0GQ

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Contact us

(+44) 7555 058 983

tom@energyforlifefitness.com