 Created by former US Navy SEAL Randy Hetrick this seemingly simple training device creates some of the most effective and efficient total body workouts with an extreme focuson core strength. The TRX eliminates boring ineffective workouts and inspires you to achieve your best. Best of all it works for all ages and abilities and can be quickly adjusted to create the right intensity for everyone. With the TRX®, you can move from one exercise to the next in no time, combining strength, flexibility and metabolic training to keep your heart rate up and get an intense total body workout.
Option 1 Tuesdays & Thursdays 6:15-7:00 am Trainer: Holly Bast Location: Kick 'n Sport Karate Martial Arts Club 96 Huron Street, New Hamburg Option 2 Tuesdays & Thursdays 7:30 - 8:15 am Trainer: Glenda Rahn Dearborn Health, Lexington Rd, Waterloo $99 for 4 weeks (+HST)  |