Workouts

Bored of bicep curls, treadmill tedium,
or has your progress plateaued?

Working out in our small group environment is an effective and fun way to achieve your health and fitness goals. Each class is designed to give you a whole body workout using functional movements for pushing, pulling, rotating and leg power. On top of that, each day of the week is unique in its own way. We use a scientific approach to work:rest ratios so that each day is strength focused, or endurance focused or speed/power focused to create a constantly changing stimulus for your body and mind.

Class sizes are small enabling us to adapt for individual needs to insure everyone gets an optimal workout.

The structure of a 60 minute workout looks like this:

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