BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Energy for Life Fitness Yoga & Pilates - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Energy for Life Fitness Yoga & Pilates
X-ORIGINAL-URL:https://www.energyforlifefitness.com
X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260411T110000
DTEND;TZID=Europe/London:20260411T130000
DTSTAMP:20260423T202656
CREATED:20250110T132544Z
LAST-MODIFIED:20260106T122619Z
UID:9615-1775905200-1775912400@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-conscious-connected-breathwork/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260411T190000
DTEND;TZID=Europe/London:20260411T203000
DTSTAMP:20260423T202656
CREATED:20240416T110829Z
LAST-MODIFIED:20260326T154349Z
UID:9338-1775934000-1775939400@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
END:VEVENT
END:VCALENDAR