BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Energy for Life Fitness Yoga & Pilates - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.energyforlifefitness.com
X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260508T190000
DTEND;TZID=Europe/London:20260508T203000
DTSTAMP:20260423T203051
CREATED:20251216T165306Z
LAST-MODIFIED:20260310T152743Z
UID:24654-1778266800-1778272200@www.energyforlifefitness.com
SUMMARY:Thank GONG it's Friday: Sound Bath
DESCRIPTION:Sound Bath for Deep Rest & Reset\n\n\n\n\n\nThis is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest\, grounding\, and self-connection. \nHeld in a calm\, welcoming space\, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive. \nWhat to expect\nWe’ll begin with a short grounding meditation and invocation\, before lying back and being bathed in therapeutic sound. \nNatasha works with a variety of instruments including: \n\n432Hz crystal singing bowls\nTibetan bowls\nGong\nDrum and gentle percussion\nChimes\n\nEach sound bath is completed with Natasha’s guitar and live healing voice. \nEvery experience is unique\, but people often report deep relaxation\, emotional or physical release\, vivid imagery\, insight\, and a renewed sense of clarity. \nWhat to bring\nYoga mats\, bolsters\, and blankets are provided.\nPlease bring some water\, and you may also like to bring an eye mask or scarf to cover your eyes \nTimings\nDoors open at 6:50pm to allow time to settle in and get cosy.\nThe session will begin promptly at 7:00pm. \nOnce the sound bath has started\, late arrivals cannot be admitted\, and unattended bookings are non-refundable.\nWe’ll finish by 8:30pm. \nContraindications\nSound baths are not advised for those: \n\nIn the first trimester of pregnancy\nWith a pacemaker\nWith a history of sound-related seizures or epilepsy\nCurrently experiencing severe mental health challenges\n\nPlease feel free to get in touch if you’d like to discuss whether this session is suitable for you \nWhat is sound healing?\nSound healing is a non-invasive practice that uses sound frequencies to support balance within the body\, mind\, and emotions. \nEverything in the universe exists in vibration — including our cells\, organs\, and nervous system. When these natural rhythms fall out of balance\, we may experience stress\, tension\, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state. \nPotential benefits of sound healing\n Deep relaxation & stress relief\n Emotional release and nervous system regulation\n Brainwave balancing (often guiding the mind into Theta states)\n Enhanced energy flow and embodiment\n Support for the body’s natural rest-and-digest processes\n Improved mental clarity and wellbeing\n Increased creativity and intuition \n\nAbout Natasha\nNatasha is a medicine song carrier\, weaving original spiritual compositions into her sound journeys to create ‘medicine for the heart and soul.’ She uses Tibetan and crystal bowls\, gong\, percussion\, guitar\, and her voice to create deep nervous system rebalancing. With a debut album coming later this year\, Natasha is a certified sound healer (SHA)\, a healing voice practitioner (CoSH)\, and a ceremonial singer\, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings. \nWebsite: https://www.natananda.com\nInstagram: @nat.ananda.music \nParticipant feedback\n“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum\, who’s hard to please\, and she was so happy — that’s a rave review from her.” — Tida \n“Natasha’s sound healing was a truly special experience. I struggle to relax\, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.” — Ketan Lad
URL:https://www.energyforlifefitness.com/event/thank-gong-its-friday-sound-bath/
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2025/12/Screenshot-2025-12-16-at-16.39.43.png
END:VEVENT
END:VCALENDAR