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DTSTART;TZID=Europe/London:20260912T150000
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DTSTAMP:20260907T160138
CREATED:20260724T145207Z
LAST-MODIFIED:20260724T152234Z
UID:25247-1789225200-1789230600@www.energyforlifefitness.com
SUMMARY:Ayurveda Autumn Reset
DESCRIPTION:Prepare your mind and body for the shift to autumn\, and discover ancient seasonal rituals to guide you through a reset over the equinox. \nAyurveda\, yoga’s sister science\, is an ancient Indian wellness system with a focus on lifestyle and nutrition. In this practical workshop\, you’ll learn how our bodies are deeply connected to nature\, and how seasonal changes can affect our digestion\, energy\, and inner balance. \nWhat to expect\nGentle\, grounding movement with yoga poses to mirror nature’s shift\nTime for introspection and journalling\, encouraging you to shed what no longer serves you\nBreathwork to calm the nervous system and prepare the chest for the colder months\nAn introduction to Ayurveda\, Ayurvedic self-care principles\, and guidance for how to follow these at home\nGuidance for an autumn equinox cleanse\, which can be completed at home\nA warming drink spiced with ingredients to nourish you as the weather changes\nA seasonal spice mix\, freshly prepared for you to take home and use through the coming months\nA take-home goody bag featuring Ayurvedic skincare treats \nHow you’ll feel\nReinvigorated and motivated to enter the new season\nGrounded\, calm and prepared for the seasonal shift\nReconnected to your body and empowered to nourish it in a way that will bring you balance
URL:https://www.energyforlifefitness.com/event/ayurveda-autumn-reset/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260912T190000
DTEND;TZID=Europe/London:20260912T210000
DTSTAMP:20260907T160138
CREATED:20220913T083649Z
LAST-MODIFIED:20260824T154616Z
UID:8101-1789239600-1789246800@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Event
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong-bath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
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