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SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Bliss Breath is a trauma-informed Conscious Connected Breathwork journey. \nAn active\, immersive practice\, Conscious Connected Breathwork uses a continuous\, connected breathing pattern to gently shift your state of awareness. As the busy thinking mind quietens\, many people find their body and mind settling into a deeply relaxed\, dreamlike state\, with a greater sense of flow\, presence and connection to the body’s innate intelligence. \nFrom this place\, the breath has the potential to become profoundly insightful and deeply transformative. Conscious Connected Breathwork is widely recognised as a powerful somatic approach for supporting the processing and integration of unresolved emotional experiences. Many people experience the processing and integration of long-held emotional patterns\, limiting beliefs and protective strategies. This is often accompanied by emotional release\, greater self-understanding and a renewed sense of freedom\, peace and connection. Others discover unexpected clarity\, creativity or profound spiritual experiences. Every journey is unique\, and the breath has an extraordinary capacity to reveal exactly what is ready to be experienced\, felt and integrated. \nThis isn’t simply a relaxation practice; it’s an opportunity to explore yourself through the breath in a way that can be both deeply restorative and profoundly transformative. No previous experience is needed. Whether this is your first breathwork journey or you’ve been practising for years\, you’re warmly welcome. \nEach month we explore a different theme—such as Home\, Expansion\, Compassion or Peace. The theme offers a gentle invitation for reflection and inquiry\, but it is never something to achieve or force. \nThe breath has its own intelligence\, and your own journey will unfold in the way that is right for you. \nThroughout the session you’ll be guided within a warm\, nurturing environment\, allowing you to explore the breath at your own pace\, knowing you’re held in a safe\, compassionate and experienced space from beginning to end. There is nothing to achieve and no right or wrong way to experience the breath – simply an invitation to stay with it and meet whatever arises with curiosity and compassion. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nWhat to Expect \nEach session begins with gentle movement to help you settle into your body and release tension. From there you’ll be guided through a one-hour Conscious Connected Breathwork journey with a carefully curated soundtrack\, followed by time to rest\, integrate and enjoy nourishing snacks in a supportive community. \nPlease wear warm\, comfortable clothing. We will provide a yoga mat\, bolster and blanket. You’re welcome to bring anything else you’d like to make yourself even more comfortable. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \n\n\n \nAbout Jasmin \nJasmin is a trauma-informed Conscious Connected Breathwork facilitator\, teacher and coach. \nAlongside facilitating Bliss Breath\, she teaches on the internationally recognised Breathing Space Apprenticeship\, supporting the next generation of Conscious Connected Breathwork facilitators. \nHer work integrates Conscious Connected Breathwork with somatic practices\, inner child work\, parts work and nervous system-informed approaches to create experiences that are deeply held\, compassionate and transformative. \nHaving experienced the profound impact of Conscious Connected Breathwork in her own life\, Jasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge through the breath. \nShe believes healing doesn’t have to happen through intervention; it can emerge through safety\, presence and breath.
URL:https://www.energyforlifefitness.com/event/bliss-breath-conscious-connected-breathwork/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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