Energy for Life Fitness Yoga & Pilates

Christmas & End Of Year Party 2024
2024-12-01 13:30 - 15:30 (Europe/London) | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It’s such a great way to get to know the community a little bit better and have some fun.
There’ll be drinks (alcoholic and non), snacks, games and good times.
Family and friends welcome.
Book Here

Symphonic Gong Bath
2024-03-02 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided through some soft yoga movements, meditation and mantra before laying down to receive a 62 minute Symphonic Gong bath.
Utter bliss and surely the perfect alternative Saturday night.
Please bring with you: A special mug for Cacao, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well, then that is preferred, but if not we can provide. Please also bring an open heart, flexible mind and a community spirit. Cacao is included in your ticket price.

A Talk On: Training with your menstrual cycle
2024-02-24 11:00 - 12:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Does your energy, motivation and training capacity swing wildly and you don’t know why?
Does your recovery sometimes take far longer than usual?
Join Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases.
We will cover:
– the different phases of the menstrual cycle and how each can influence performance in training, movement and day to day life
– ⁠how we can use that knowledge in our training; i.e when to push or when to take a step back for more recovery
– ⁠we’ll also talk about peri and post menopause and how to navigate some of the changes
It’s for you if:
You are interested in the effects that the menstrual cycle can have on training / movement and you want to put into practices changes that will help you feel healthier, stronger and have more energy.
You will leave the training with clarity on how to maximise your gains, how to balance your energy, how to work with your hormones rather than against them, and how to schedule your training to feel better.

Women's Circle & Restorative Yoga Workshop
2024-02-18 13:30 - 16:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop.
Perfect if you’re feeling exhausted, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in, and expect to leave feeling nourished and revived.

About Clare Maddalena:
Clare Maddalena has been teaching yoga for 20+years. She specialised in working in women’s health at all stages of life and also offers classes and circles for women during pregnancy, as they prepare for birth and life as a new mum. Her monthly workshop welcomes all women into a nourishing and relaxing space to recharge and restore at very deep levels.

Self Love Yin Yoga Workshop
2024-02-10 14:00 - 16:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
A 2 hour workshop guiding you to a deeper and more loving connection to yourself.
By taking time out for yourself, you’ll be guided to pause, relax and connect back into your divine
feminine energy.
Regardless of whether you are single or in a relationship this Valentines, this workshop is hugely
beneficial. Expect to leave feeling more grounded and relaxed but specifically more alive, vibrant and
feminine, like the true Goddess your are!
This workshop will include a Yin Yoga practice focused on heart connection.
Self massage using essential oils
(100% pure vegan friendly essential oil bottled in UK)
The rest of the workshop will be a combination of meditation, breathwork and movement.

New Year Yin Yoga and Yoga Nidra Workshop
2024-01-01 14:00 - 16:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year.
This workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love.
You will have space to reflect on letting go of what has not served you from the past year, as well as having space to consider and invite what you want/need/desire for the New Year ahead.
Approx 1 hour of Yin Yoga, 30 mins of Nidra and a little extra time to meditate, reflect and breathe…………
No previous experience of yoga is necessary.
Please bring a notepad and pen as we will do a little bit of journaling.
We recommend that before the event you start to reflect on what you would like to let go off and also what you want to invite in for the new year. This will help to enable a deeper sense of clarity for you within the workshop, making the work we do even more powerful and beneficial. However don’t worry if you dont have time or space to do this, as there is dedicated time within the event to do this as well.

It's Our 8th Birthday!! Social
2023-09-29 19:00 - 23:00 | The Settng Sun Pub, 1 Windmill Street, Brighton, BN2 0GN
Join Us To Celebrate 8 Amazing Years of Energy for Life
We are turning 8 years old this month. Join us to celebrate this milestone and allow us to say thank you for being a member of our amazing community here in Hanover. We have reserved the terrace and back section of the setting sun pub for this social, from 7pm onwards. Your first drink is on us and we’ll organise some sharing plates from the amazing kitchen there too.

Family Treasure Hunt & BYO Picnic Fundraiser
2023-06-24 11:00 - 13:00 | Queens Park, Queens Park, Brighton, United Kingdom
Join Tom and Emma for an active family fun treasure hunt in Queens Park followed by BYO Picnic and kids activities led by Active Hands Events. Plus Live Music with David Mumford
Suggested donation of £2 per person with all proceeds going to Ravi’s Dream – raising money for 2 Brain Tumour Charities.
Meet by the table tennis table in Queen’s Park
All welcome. Booking not essential but it will help us plan numbers.
