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DTSTART;TZID=Europe/London:20260417T190000
DTEND;TZID=Europe/London:20260417T210000
DTSTAMP:20260423T235308
CREATED:20230912T122915Z
LAST-MODIFIED:20260106T124031Z
UID:8976-1776452400-1776459600@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260411T190000
DTEND;TZID=Europe/London:20260411T203000
DTSTAMP:20260423T235308
CREATED:20240416T110829Z
LAST-MODIFIED:20260326T154349Z
UID:9338-1775934000-1775939400@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260411T110000
DTEND;TZID=Europe/London:20260411T130000
DTSTAMP:20260423T235308
CREATED:20250110T132544Z
LAST-MODIFIED:20260106T122619Z
UID:9615-1775905200-1775912400@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-conscious-connected-breathwork/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260404T190000
DTEND;TZID=Europe/London:20260404T210000
DTSTAMP:20260423T235308
CREATED:20240220T091346Z
LAST-MODIFIED:20260326T162958Z
UID:7412-1775329200-1775336400@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Bath
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong-bath/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260328T110000
DTEND;TZID=Europe/London:20260328T130000
DTSTAMP:20260423T235309
CREATED:20240627T113808Z
LAST-MODIFIED:20260303T170123Z
UID:9450-1774695600-1774702800@www.energyforlifefitness.com
SUMMARY:Parkour Foundations Workshop - All Levels
DESCRIPTION:We are super excited to announce our next Parkour workshop at EFL – Parkour Foundations with Arty & Posy! \n\n📅 Date: 28th March\n🕒 Time: 11am – 1pm\n£25 per person\n\nLearn the foundations of parkour\, to move freely over and across any terrain using running\, jumping\, climbing and quadrupedal movement. \nThis workshop is perfect for adults looking to add some new movement skills to your training (or who want to keep up with their kids 🤣) \, no experience required\, beginners welcome but due to the high impact nature of parkour it is not recommended for people with lower limb injuries. DM with any questions you might have.
URL:https://www.energyforlifefitness.com/event/introduction-to-parkour-for-adults-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/06/parkour-foundations-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T180000
DTEND;TZID=Europe/London:20260327T200000
DTSTAMP:20260423T235309
CREATED:20260303T102916Z
LAST-MODIFIED:20260303T103011Z
UID:24785-1774634400-1774641600@www.energyforlifefitness.com
SUMMARY:Powerlifting and Pizza
DESCRIPTION:Ready for an endorphin pumping weightlifting challenge? If you are loving your strength training\, then this one is definitely for you 💪.  \nA fun 2-hour lifting session where you’ll test your strength and find your One Rep Max in the big three: squat\, bench press\, and deadlift. Followed by Pizza delivered to the studio. \nSign up like you would a normal class on Mindbody (same cost). \nStrength\, community\, good vibes.
URL:https://www.energyforlifefitness.com/event/powerlifting-and-pizza/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2026/03/Power-Lifting-Pizza-Poster-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260314T110000
DTEND;TZID=Europe/London:20260314T130000
DTSTAMP:20260423T235309
CREATED:20241121T101813Z
LAST-MODIFIED:20260106T122544Z
UID:9572-1773486000-1773493200@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260313T190000
DTEND;TZID=Europe/London:20260313T210000
DTSTAMP:20260423T235309
CREATED:20231207T111106Z
LAST-MODIFIED:20260106T123751Z
UID:9179-1773428400-1773435600@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses.  The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly.  \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-5/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260306T190000
DTEND;TZID=Europe/London:20260306T203000
DTSTAMP:20260423T235309
CREATED:20251230T160233Z
LAST-MODIFIED:20260210T150336Z
UID:24714-1772823600-1772829000@www.energyforlifefitness.com
SUMMARY:Thank GONG it's Friday: Sound Bath
DESCRIPTION:Sound Bath for Deep Rest & Reset\n\n\n\n\n\nThis is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest\, grounding\, and self-connection. \nHeld in a calm\, welcoming space\, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive. \nWhat to expect\nWe’ll begin with a short grounding meditation and invocation\, before lying back and being bathed in therapeutic sound. \nNatasha works with a variety of instruments including: \n\n432Hz crystal singing bowls\nTibetan bowls\nGong\nDrum and gentle percussion\nChimes\n\nEach sound bath is completed with Natasha’s guitar and live healing voice. \nEvery experience is unique\, but people often report deep relaxation\, emotional or physical release\, vivid imagery\, insight\, and a renewed sense of clarity. \nWhat to bring\nYoga mats\, bolsters\, and blankets are provided.\nPlease bring some water\, and you may also like to bring an eye mask or scarf to cover your eyes \nTimings\nDoors open at 6:50pm to allow time to settle in and get cosy.\nThe session will begin promptly at 7:00pm. \nOnce the sound bath has started\, late arrivals cannot be admitted\, and unattended bookings are non-refundable.\nWe’ll finish by 8:30pm. \nContraindications\nSound baths are not advised for those: \n\nIn the first trimester of pregnancy\nWith a pacemaker\nWith a history of sound-related seizures or epilepsy\nCurrently experiencing severe mental health challenges\n\nPlease feel free to get in touch if you’d like to discuss whether this session is suitable for you \nWhat is sound healing?\nSound healing is a non-invasive practice that uses sound frequencies to support balance within the body\, mind\, and emotions. \nEverything in the universe exists in vibration — including our cells\, organs\, and nervous system. When these natural rhythms fall out of balance\, we may experience stress\, tension\, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state. \nPotential benefits of sound healing\n Deep relaxation & stress relief\n Emotional release and nervous system regulation\n Brainwave balancing (often guiding the mind into Theta states)\n Enhanced energy flow and embodiment\n Support for the body’s natural rest-and-digest processes\n Improved mental clarity and wellbeing\n Increased creativity and intuition \n\nAbout Natasha\nNatasha is a medicine song carrier\, weaving original spiritual compositions into her sound journeys to create ‘medicine for the heart and soul.’ She uses Tibetan and crystal bowls\, gong\, percussion\, guitar\, and her voice to create deep nervous system rebalancing. With a debut album coming later this year\, Natasha is a certified sound healer (SHA)\, a healing voice practitioner (CoSH)\, and a ceremonial singer\, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings. \nWebsite: https://www.natananda.com\nInstagram: @nat.ananda.music \nParticipant feedback\n“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum\, who’s hard to please\, and she was so happy — that’s a rave review from her.” — Tida \n“Natasha’s sound healing was a truly special experience. I struggle to relax\, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.” — Ketan Lad
URL:https://www.energyforlifefitness.com/event/thank-gong-its-friday-sound-bath-3/
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2025/12/Screenshot-2025-12-16-at-16.39.43.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T190000
DTEND;TZID=Europe/London:20260226T220000
DTSTAMP:20260423T235309
CREATED:20240201T142527Z
LAST-MODIFIED:20260203T101715Z
UID:9230-1772132400-1772143200@www.energyforlifefitness.com
SUMMARY:EFL Quiz Social
DESCRIPTION:Hi everyone! We’re excited to invite you to our first social of 2026. The EFL Quiz Night 🧐\nJoin us for a fun\, laid-back quiz night at Starfish and Coffee\, created exclusively for our EFL community — so we’ll be blissfully free of the hyper-competitive quiz aficionados and their suspiciously fast answers. \nExpect honed fitness-themed puns\, questions that flex the brain (not the ego)\, plenty of laughs\, and a genuinely social vibe. No revision required\, no pressure to perform — just good company\, a bit of friendly banter\, and an evening of fun with your fellow studio regulars. \nCreate a team of 4-5 or message tom to find you a team. Tony’s famously delicious Pizza’s may be buyable on the night if enough interest\, please give me a thumbs up emoji if interested in Pizza. All other emojis for interest in attendance welcomed. \nPlease book (for free) via the MINDBODY app or our timetable page on the website so we have an idea of numbers.
URL:https://www.energyforlifefitness.com/event/pub-quiz-social-evening/
LOCATION:Starfish and Coffee
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/02/Quiz-Night-26-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260214T110000
DTEND;TZID=Europe/London:20260214T130000
DTSTAMP:20260423T235309
CREATED:20241121T101341Z
LAST-MODIFIED:20260106T122700Z
UID:9570-1771066800-1771074000@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260117T133000
DTEND;TZID=Europe/London:20260117T153000
DTSTAMP:20260423T235309
CREATED:20230926T092734Z
LAST-MODIFIED:20260113T143749Z
UID:9024-1768656600-1768663800@www.energyforlifefitness.com
SUMMARY:Kundalini Goddess Full Moon Ceremony
DESCRIPTION:RISE & SHINE: Activate Your 2026 Energy \nAPOLOGIES THIS HAS BEEN CANCELLED \nJoin me in a powerful Kundalini Goddess Ceremony were we attune to the energies of 2026 and anchor into a deep reset—renewing your vitality\, restoring clarity\, and aligning with the truest expression of who you are.\nKundalini Goddess invites you into a sacred New Moon Ceremony designed to strengthen your spiritual connection and awaken the authentic\, sovereign self within. Through a rich blend of kundalini yoga & meditation\, feminine embodiment\, ritual\, and energetic recalibration\, you will peel back the layers of distraction\, soften the internal noise\, and return to stillness and inner knowing. \nWithin this held New Moon container\, we will work with the rising universal energies of the year ahead—cultivating radiance\, courage\, and determination as you step into a bold new cycle. \nFrom this grounded and balanced place\, you’ll be guided to: \nClarify your highest values and intentions for 2026 so that your energy\, choices\, and path unfold with purpose and powerful alignment.\nThe Energy & Numerology of 2026 \nThe universal vibration of 1 leads 2026—a year of initiation\, independence\, renewal\, and self-leadership. \nTogether\, we’ll explore invitations such as: \nHow am I ready to initiate new beginnings and lead myself boldly?\nIn what ways can I become more independent\, self-reliant\, and rooted in my own worth?\nHow am I being called to grow spiritually\, break old patterns\, and claim my truest path?\nThis gathering will support you in embodying the energetic frequency of new cycles\, new purpose\, and new power. \nWhat to Expect:\nKundalini Movement & Kryia to awaken your kundalini and restore your energy\nCalming Breathwork to ground and create inner peace\nDivine feminine Embodiment to cultivate your feminine gifts & expression\nChakra Healing to create emotional balance & vitality\nMantra & Meditation to heal and connect with your inner wisdom\nChannelled Guidance to inspire your journey\nOracle Cards & Prayer for insight and reflection\nIntention Setting & Journaling to manifest your desires\nRelaxation & Integration to ground your experience\nHow to Prepare\nStep into a space of authentic connection\, opening your heart to divine energy and abundance. This event is open to everyone\, with no prior experience required — simply bring an open mind and a willing heart. \nWear clothes that you can move freely in\, as we move and awaken. Yoga mats\, bolsters and blankets are available at the studio. Bring a journal and pen for intention setting. \nBefore the event\, I will email all attendees with full details\, including preparation guidance and self-enquiry prompts. Taking time to reflect on these will help you gain the most from this powerful session. \nFREE car parking available – spaces limited so email me upon booking. \nI can’t wait to journey with you! \nLove Katie xx \n  \n\n\n \nAbout Katie:\nKatie is a trained Kundalini Yoga teacher specialising in soul growth and goddess empowerment. She helps seekers to find more peace and fulfilment in their lives by awakening them to their soul power.
URL:https://www.energyforlifefitness.com/event/kundalini-goddess-ceremony/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/09/Screen-Shot-2024-10-22-at-2.42.50-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260117T110000
DTEND;TZID=Europe/London:20260117T130000
DTSTAMP:20260423T235309
CREATED:20241120T160750Z
LAST-MODIFIED:20251230T154706Z
UID:9562-1768647600-1768654800@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Heading-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T190000
DTEND;TZID=Europe/London:20260116T210000
DTSTAMP:20260423T235309
CREATED:20230613T131008Z
LAST-MODIFIED:20260203T101053Z
UID:8813-1768590000-1768597200@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251107T190000
DTEND;TZID=Europe/London:20251107T220000
DTSTAMP:20260423T235309
CREATED:20231214T064304Z
LAST-MODIFIED:20251021T113350Z
UID:9190-1762542000-1762552800@www.energyforlifefitness.com
SUMMARY:Shakti Magick: Cacao\, Shakti Dance\, Gong
DESCRIPTION:Join Tabather and Jo for a journey through the senses supported by gentle guidance and the heart opening medicine of organic Ceremonial Cacao\, Sacred Sounds\, Shakti Dance and the pulse of the Gongs. \nAn evening of discovery and exploration\, coming home to the home within your own body and the sensations you feel whilst held in the container of the group energy. \nWe will begin with a short ritual of ceremonial cacao\, drinking a gentle dose of this heart opening plant medicine. Then you will be guided to move into the Yoga of Dance combining creative movement\, breathwork and sound to connect to your inner knower\, your being\, your soul. A way to tune into your own creativity and to release blockages that may be held within the mind\, body and heart. To activate a new way of opening to the language of your body and your whole being. We will finish laying down\, resting and receiving the vibrational sound of the Gongs to integrate your experience and end with a closing circle. \nPracticals: \n\nEveryBody is welcome and no experience needed\nThe safe space is created to move freely and to listen to your body – honouring its unique expression\nDance barefoot if possible\nIt is an active meditation\, so whatever is going on for you\, bring it to the practice and keep it moving\nAlcohol and substance free space\n\nWhat to bring: \n\nYour beautiful self\nA bottle of water to stay hydrated\nWear comfortable clothes\, layers work well as you warm up & cool down\nBlanket\, yoga mat\, pillow\, eye pillow\, whatever you need to feel comfy for the Gong bath. There are mats and blankets to borrow.\nSpecial mug for cacao\nNotebook and pen in case you want to record any reflections\n\nPlease arrive by 6.45 pm so we start on time and open together with ceremonial cacao. \nJo Linney has been sharing Kundalini Yoga & Shakti Dance for 20 years. The space she holds is intimate and deep\, often infused with live music. Her work continues to evolve\, tuning in with natural rhythms/cycles\, earth/cosmic energies\, and the nature spirit realm. Jo regularly hosts live groups in Hove and also online. \n\n \n 
URL:https://www.energyforlifefitness.com/event/into-the-heart-cacao-dance-gong-workshop-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/9f382403-2412-4e6d-acc3-ea499cf861fa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251103T200000
DTEND;TZID=Europe/London:20251103T210000
DTSTAMP:20260423T235309
CREATED:20251014T130153Z
LAST-MODIFIED:20251014T130454Z
UID:9886-1762200000-1762203600@www.energyforlifefitness.com
SUMMARY:30 Day Health Reset
DESCRIPTION:Emma and Toms’s real life approach to nutrition\, movement and lifestyle changes has been proven to create lasting change in the health\, wellbeing and happiness of the vast majority of their participants. \nStarts on Tuesday the 4th Nov 2025 \nTo find out more about our reset\, see video testimonials: CLICK HERE
URL:https://www.energyforlifefitness.com/event/30-day-health-reset/
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/10/White-Paper-Delicate-Photo-Collage-Mobile-Video-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251010T190000
DTEND;TZID=Europe/London:20251010T220000
DTSTAMP:20260423T235309
CREATED:20220405T154220Z
LAST-MODIFIED:20250710T105123Z
UID:7523-1760122800-1760133600@www.energyforlifefitness.com
SUMMARY:Into the Heart: Cacao\, Dance\, Gong Workshop
DESCRIPTION:Please note\, time of event is 7.15-10.15pm \nLove the feeling of freedom you get from dancing but you’re after something more wholesome and soul enriching than the normal night out? Then this one is for you. \nJoin Tabather and Kasia on an evening of discovery as you travel through the elements in this ceremonial cacao\, conscious dance and healing gong bath evening\, which will take you on a journey into the heart. \nBeginning with a ceremonial cacao ceremony\, a gentle dose of this heart medicine will be the perfect opening to the dance. Kasia will expertly guide you to move your body\, inviting curiosity to express yourself freely. Through gentle guidance you will first awaken to the element of Ether within. Then this will transform into Air\, then Earth\, into Fire\, into Water\, and finally dancing back into the new quality of Ether. Together these 5 elements make up the entire Universe and form the fabric of your inner world. Each element becomes a different stage of moving into the heart. Afterwards gently rest and receive the healing sound of the Gong delivered by the beautifully intuitive Tabather. \n~ breathe ~ ground ~ release ~ flow ~ relax ~ \n \nPracticals: \n\nEverybody is welcome and no experience needed. And if it feels out of your comfort zone\, you are whole-heartedly invited to take this next step and experience the magic of this evening for yourself.\nThe safe space is created to move and dance freely and to listen to your body – honoring its unique expression\nDance barefoot if possible\nIt is an active meditation\, so whatever is going on for you\, bring it to the dance and keep it moving\nAlcohol and substance free space\n\nWhat to bring? \n\nYour beautiful self\nA special cup for the cacao and a bottle of water to stay hydrated\nWear comfortable clothes\, layers work well as you warm up & cool down\nWhatever you need to feel comfy for the Gong bath (e.g. blankets\, yoga mat\, pillow\, eye pillow). We can provide a mat and blankets if you cannot bring.\n\nPlease arrive by 6.45 pm so we start on time and open together with the cacao ceremony. \nWhat people have said: \n“Kasia & Tabather’s unique offerings complimented one another beautifully. The event was held in devotion and intention which helped me connect to what was alive in me with ease and grace. I noticed profound changes the following day at work when I managed to do something I’ve not been able to do ever before! Which I really wasn’t expecting! The evening had a similar effect as that of a really juicy therapy session which then got me thinking what incredible value! Thank you both so much ❤️” \n“Tabather and Kasia’s into the heart evenings are amazing. They create and hold such a safe space that allows me to express myself in a way that feels powerful and liberating without fear of any consequence from this. It is a perfect blend of playfulness\, authentic connection and grounding that makes it such a nourishing evening. All the little touches including opening and closing circles and the immersive sound bath at the end help to build that sense of connection and safety. My favourite ecstatic dance in Brighton 💛”
URL:https://www.energyforlifefitness.com/event/7523/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/04/Into-the-heart-Instagram-Post-3.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250927T110000
DTEND;TZID=Europe/London:20250927T130000
DTSTAMP:20260423T235309
CREATED:20241210T143429Z
LAST-MODIFIED:20250923T100824Z
UID:9596-1758970800-1758978000@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-4/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Heading-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250920T110000
DTEND;TZID=Europe/London:20250920T130000
DTSTAMP:20260423T235309
CREATED:20250219T143656Z
LAST-MODIFIED:20250902T130122Z
UID:9636-1758366000-1758373200@www.energyforlifefitness.com
SUMMARY:Handstands Workshop: Depth & Breadth
DESCRIPTION:Handstand Workshop with Ben Walker\n\nFocus: Depth & Breadth\nSaturday 20th Sept 11am – 1pm at Energy for life\n£30 per person\n\nA two hour deep dive\, led by Ben Walker\, into handstands\, acrobatics and adjacent skills\, in which we will capitalise on breadth and novelty to build a versatile practice. Suitable for anyone that has dabbled with inversions\, expect to spend lots of time upside down but also moving with different shapes\, speeds and intentions\, ultimately developing our innate physical familiarity with our bodies.
URL:https://www.energyforlifefitness.com/event/handstand-workshop-with-ben/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/02/PXL_20250222_152755007_exported_1540852.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250725T190000
DTEND;TZID=Europe/London:20250725T210000
DTSTAMP:20260423T235309
CREATED:20250212T144140Z
LAST-MODIFIED:20250408T100929Z
UID:9633-1753470000-1753477200@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-6/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250621T140000
DTEND;TZID=Europe/London:20250621T153000
DTSTAMP:20260423T235309
CREATED:20240305T141726Z
LAST-MODIFIED:20250508T100923Z
UID:9251-1750514400-1750519800@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250620T180000
DTEND;TZID=Europe/London:20250620T203000
DTSTAMP:20260423T235309
CREATED:20230525T094832Z
LAST-MODIFIED:20250429T132531Z
UID:8778-1750442400-1750451400@www.energyforlifefitness.com
SUMMARY:Solstice Social - Free Classes & Drinks
DESCRIPTION:Celebrate the longest daylight week and join us for an evening of unique\, fun and challenging classes followed by a outdoor social at Energy for Life. Choose from an invigorating\, feel-good outdoor 60 minute yoga practice with Emma or a challenging\, endorphin pumping weightlifting challenge downstairs\, or a fun-filled Pilates class with Louise\, or a run with fun challenges along the way in Queens Park. Then head outside for an ice cold beer (other drinks available plus non-alcoholic options)\, some bar snacks and socialising. Friends & family always welcome \nAnd if you don’t want to workout before a social or can’t get out of work in time for the classes\, feel free to head along just to the drinks from 7pm onwards.
URL:https://www.energyforlifefitness.com/event/summer-solstice-social/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Summer-Solstice-Sessions-Instagram-Post-1.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250608T140000
DTEND;TZID=Europe/London:20250608T170000
DTSTAMP:20260423T235309
CREATED:20240328T105809Z
LAST-MODIFIED:20250429T133921Z
UID:9272-1749391200-1749402000@www.energyforlifefitness.com
SUMMARY:The Big Ramble: South Downs Walk & Drinks
DESCRIPTION:Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families\, friends\, kids\, dogs are all very welcome\, the more the merrier.\nWe’ll walk from Glynde Train Station to Abyss in Lewes where we’ll finish off with a well deserved drink. \nSunday 8th June\, 2pm\nMeet at Glynde Train Station (you can either take a direct train from Brighton to Glynde\, or if you are driving\, aim to park at Lewes station and take the train to Glynde to meet us all. Your car will then be at the end point)\nWalk Glynde to Lewes\n4pm Drinks at Abyss in Lewes\nEasy return train from Lewes to Brighton\nBook into the event to be kept updated \n\n\n \nWe really hope to see you there. \nTom\, Em and the EFL Team
URL:https://www.energyforlifefitness.com/event/the-big-ramble-kingston-castle-hill-loop-walk-drinks-the-juggs/
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/03/The-Big-Ramble-2-Instagram-Post-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250517T110000
DTEND;TZID=Europe/London:20250517T120000
DTSTAMP:20260423T235309
CREATED:20250512T102515Z
LAST-MODIFIED:20250512T103530Z
UID:9737-1747479600-1747483200@www.energyforlifefitness.com
SUMMARY:Adult+Child Yoga-Ballet Fusion Workshop
DESCRIPTION:*PLEASE NOTE: event time is 11.15-12.15* \nJoin us for a special adult & child Yoga-Ballet fusion class! \n🌟 Move\, Strengthen & Dance Together!\n🌟\nDate: 17th May\nTime: 11:15 AM – 12:15 PM\nLocation: Energy for Life Yoga Studio \nWhat to Expect: \n* Yoga Flow & Ballet Barre: A creative mix of strength-building yoga and simple ballet barre work for adults\, with fun\, accessible adaptations for kids (ages 6+).\n* Build Strength & Flexibility: Improve body control\, coordination and balance\, side by side with your child.\n* Mindfulness & Joy: Feel the regulating power of yoga blended with the elegance of dance\, in a playful\, relaxed atmosphere.\n* Bond & Connect: Share movement and create memories together.\n* Who Can Join?\nThis class welcomes all adults: moms\, dads\, guardians and their children aged 6 and up. No dance or yoga experience required \n£14 for adult+1st child\, additional siblings £6 \n* Reserve Your Spot Today! Spaces are limited!
URL:https://www.energyforlifefitness.com/event/workshop-adult-child-yoga-ballet-fusion/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/05/image2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250419T180000
DTEND;TZID=Europe/London:20250419T200000
DTSTAMP:20260423T235309
CREATED:20241009T132706Z
LAST-MODIFIED:20250318T114012Z
UID:9519-1745085600-1745092800@www.energyforlifefitness.com
SUMMARY:Heart Circle: Sharing\, Cacao & Sound Bath
DESCRIPTION:It is an all welcome\, queer and LGBTQAI inclusive moon circle and you are invited to come just as you are\, to rest and feel.  A soft cloud of stillness\, to slow down\, feel and allow yourself to be nourished & who knows you may also giggle and laugh a bit in circle too.  \nWe connect to ourselves and are held with community of circle\, and allow the softness within us\, which is often lost in the busy vibes of life. When we allow ourselves to slow down\, the magic unfurls so we can feel and release more and then connect to each other & become more like the beautiful nature that we are part of.  \nWe toast the full moon\, starting with a gentle meditation & opening circle with some witchy poetry\, then share some cacao & create a sharing circle where you are given the chance to speak what has been on your heart.  \nWe give thanks to cacao\, & welcome any messages we receive or any wishes we may wish to send\, tapping in to that juicy intuition.  \nAfter this we then float into a blissful\, hour long sound bath\, including crystal bowls\, singing\, shamanic drum\, koshi bells\, shakers & the sounds of nature. \nYoga mats\, bolsters and cosy blankets provided but please bring extra layers if you like to be more toasty.  \nMoon & tarot cards are laid around the circle\, & we always have a moment to decompress & share insights about anything coming up for us.  \nPlease bring:\n✨ a cup for cacao\n✨ a journal & pen if you feel called\n✨ bottle of water  \nHave a beautiful day\,  \nBig love\,  \nChloe\n@paradisewild_  \nFeedback\n“The circle feels really inclusive & gender neutral”\n“It felt like the sound bath was a prayer”
URL:https://www.energyforlifefitness.com/event/heart-circle-sharing-cacao-sound-bath/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/02/Heart-Circle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250315T180000
DTEND;TZID=Europe/London:20250315T200000
DTSTAMP:20260423T235309
CREATED:20250212T134152Z
LAST-MODIFIED:20250313T102117Z
UID:9629-1742061600-1742068800@www.energyforlifefitness.com
SUMMARY:Heart Circle - Full Moon
DESCRIPTION:Here comes the next Heart Circle – Full Moon on\nSaturday 15th March 6 – 8pm\nat Energy for life\n£20 per person \n It is an all welcome\, queer inclusive moon circle and you are invited to come\, just as you are. 🌈 \n 🌙 Creating a soft cloud of stillness\, to slow down\, feel and allow yourself to be nourished. Who knows you may also giggle and laugh a bit to in circle too.  \n We connect to ourselves and are held within the community of circle\, and allow the softness within us\, which is very often lost in the business of life. When we allow ourselves to slow down\, the magic unfurls\, feeling more and then connecting to each other & the beautiful nature 🪺🍁  \n We toast the full moon\, starting with a gentle meditation & opening circle with some witchy poetry\, then share some cacao & create a sharing circle where you are given the chance to speak what has been on your heart. 🌹  \nWe give thanks for the cacao\, & welcome any messages we recieve or any wishes we may wish to send\, tapping in to that juicy intuition.   \nAfter this\, we then float into a blissful\, hour long sound bath including crystal bowls\, singing\, shamanic drum\, koshi bells\, shakers & meditative sounds of nature.  \n Yoga mats\, bolsters and cosy blankets are provided\, but please bring extra layers if you like to be extra warm 🙂  \n Moon cards & tarot are laid around the circle\, & we always have a moment to decompress & share insights about anything coming up for us.  \n\n\n \n Please bring: a cup for cacao a journal if you feel called bottle of water (because cacao can be dehydrating)
URL:https://www.energyforlifefitness.com/event/heart-circle-snow-moon/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/02/Heart-Circle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241201T133000
DTEND;TZID=Europe/London:20241201T153000
DTSTAMP:20260423T235309
CREATED:20231109T145648Z
LAST-MODIFIED:20241010T133801Z
UID:9093-1733059800-1733067000@www.energyforlifefitness.com
SUMMARY:Christmas & End Of Year Party 2024
DESCRIPTION:Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It’s such a great way to get to know the community a little bit better and have some fun.\nThere’ll be drinks (alcoholic and non)\, snacks\, games and good times.\nFamily and friends welcome. \nBook Here
URL:https://www.energyforlifefitness.com/event/christmas-end-of-year-party-2024/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/11/CHRISTMAS-PARTY-2024-Instagram-Post.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240922T190000
DTEND;TZID=Europe/London:20240922T203000
DTSTAMP:20260423T235309
CREATED:20240830T114155Z
LAST-MODIFIED:20240830T192614Z
UID:9484-1727031600-1727037000@www.energyforlifefitness.com
SUMMARY:Yoga and Sound Odyssey Event
DESCRIPTION:Join us as day meet night in equal measures for an exploration of breath and body along side deep relaxation.We will be guided by Nataliya through traditional Yoga Asanas as the sound frequencies infuse the space within and around us for a full immersive experience through the layers of self.\nOur practice will round off with an extended Sound Savasana with crystal and tibetan sound bowls\, to allow the body\, mind and spirit to surrender into full release.\nThis will be a Rejuvenating and Restoring exploration…opening us up into the New Season.\nLetting go and harvesting the gifts of Summer.\nWe can’t wait to hold this space for you & share in the magic of sound healing and the power of our breath.\nLove Kharis and Nataliya \nWho should avoid the sound bath:\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy
URL:https://www.energyforlifefitness.com/event/yoga-and-sound-odyssey-event/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/08/60870CDE-BE81-4E37-AE81-1213A5544AD5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240920T193000
DTEND;TZID=Europe/London:20240920T213000
DTSTAMP:20260423T235309
CREATED:20240627T120259Z
LAST-MODIFIED:20240722T105509Z
UID:9454-1726860600-1726867800@www.energyforlifefitness.com
SUMMARY:Deep rest: Yin and Restorative Yoga for the Autumn Equinox
DESCRIPTION:Join Charlie for an immersive yin and restorative yoga workshop\, where you can delve deeper into the layers of rest and replenishment. Expect to be held through postures where you can really allow the body and mind to rest\, helping you to recharge and ground. \nWe will begin with some very gentle stretching\, to help create a fluidity in mind and body\, before moving into the deeper space of yin yoga postures\, with the support of bolsters\, blankets\, and blocks. Providing the opportunity to release tension in the key areas around the hips\, back and shoulders\, a whole body and mind experience. \nWith all the expectations placed on us in society\, this will be the perfect opportunity to connect with your deeper capacity for rest\, nourishing the nervous system in a calming environment. This creates space for a holistic stretch and release through the muscles\, connective tissues and joints. \nThe postures will be offered in various options\, so this workshop is for everyone\, from beginners to people who practice yoga regularly. \nCharlie is thoughtful and mindful of people’s bodies and experience and will guide you along the way. He believes it is often the paradox of change that is most resonant: that we don’t need to become more or do more\, but often we deserve to allow layers to fall away\, to rediscover a truer sense of ourselves. A beautiful way to pause and find peace in the modern world.
URL:https://www.energyforlifefitness.com/event/deep-rest-yin-and-restorative-yoga-for-the-autumn-equinox/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/06/Charlie-Yin-Autumn-Equinox-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240707T140000
DTEND;TZID=Europe/London:20240707T160000
DTSTAMP:20260423T235309
CREATED:20240325T161248Z
LAST-MODIFIED:20240611T093738Z
UID:9267-1720360800-1720368000@www.energyforlifefitness.com
SUMMARY:Yoga Arm Balances and Handstand Practice: Fundamentals and Play
DESCRIPTION:Join Charlie for this immersive workshop\, offering you a sequence integrating arm balances\, and handstand practice. Expect to build your experience and confidence in these poses\, with fun and encouragement. \nIn this session\, we will warm through the body\, with a specially designed sequence to access the fullness of your strength and flexibility\, focusing on the areas you’ll need to access arm balances and handstands. From there\, we’ll be exploring arm balances and some inversions with different methods and options so that you build your confidence and feel encouraged\, whatever your previous experience. Yoga is after all\, always about little shifts and exploration.  \nYou can expect the session to look like this: \nTuning into the body: warming through the back muscles and spine\, whilst providing some space in the hips\, as foundations for the arm balances. \nArm balance play: woven through this practice\, we’ll encounter different arm balance postures\, linking together into a sequence to help you develop from one to the next\, with plenty of options. \nTurning your perspective upside down: from head stand possibilities (optional\, with specific stages) to cultivating your handstand practice. This will be a great way to experiment\, safely\, with the shared energy in the studio. Everyone will be encouraged and supported from where they are in their practice.   \nDeep savasana: to relax and provide space for all your practice to be integrated into your body. Leaving feeling refreshed\, and inspired for your future practices.
URL:https://www.energyforlifefitness.com/event/9267/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/03/Charlie-Handstand-Instagram-Post.png
END:VEVENT
END:VCALENDAR