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DTSTART;TZID=Europe/London:20260426T133000
DTEND;TZID=Europe/London:20260426T163000
DTSTAMP:20260423T215656
CREATED:20260305T105603Z
LAST-MODIFIED:20260305T105603Z
UID:24791-1777210200-1777221000@www.energyforlifefitness.com
SUMMARY:SOCIAL: Park Sesh & Sauna
DESCRIPTION:Join us for a fun one… we’ll kick things off with a 1-hour endorphin-boosting outdoor fitness session in Preston Park\, then wander over for an 85-minute private sauna session at Luna Hut Café (all to ourselves!). \nA great chance to move\, relax\, and hang out with your training buddies. \nOnly 20 spaces available\, so book early to avoid missing out. \n£15 (subsidised sauna spot)
URL:https://www.energyforlifefitness.com/event/social-park-sesh-sauna-2/
LOCATION:Preston Pak / Luna Hut Cafe
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2026/03/Screenshot-2026-03-05-at-10.52.28.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260508T190000
DTEND;TZID=Europe/London:20260508T203000
DTSTAMP:20260423T215656
CREATED:20251216T165306Z
LAST-MODIFIED:20260310T152743Z
UID:24654-1778266800-1778272200@www.energyforlifefitness.com
SUMMARY:Thank GONG it's Friday: Sound Bath
DESCRIPTION:Sound Bath for Deep Rest & Reset\n\n\n\n\n\nThis is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest\, grounding\, and self-connection. \nHeld in a calm\, welcoming space\, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive. \nWhat to expect\nWe’ll begin with a short grounding meditation and invocation\, before lying back and being bathed in therapeutic sound. \nNatasha works with a variety of instruments including: \n\n432Hz crystal singing bowls\nTibetan bowls\nGong\nDrum and gentle percussion\nChimes\n\nEach sound bath is completed with Natasha’s guitar and live healing voice. \nEvery experience is unique\, but people often report deep relaxation\, emotional or physical release\, vivid imagery\, insight\, and a renewed sense of clarity. \nWhat to bring\nYoga mats\, bolsters\, and blankets are provided.\nPlease bring some water\, and you may also like to bring an eye mask or scarf to cover your eyes \nTimings\nDoors open at 6:50pm to allow time to settle in and get cosy.\nThe session will begin promptly at 7:00pm. \nOnce the sound bath has started\, late arrivals cannot be admitted\, and unattended bookings are non-refundable.\nWe’ll finish by 8:30pm. \nContraindications\nSound baths are not advised for those: \n\nIn the first trimester of pregnancy\nWith a pacemaker\nWith a history of sound-related seizures or epilepsy\nCurrently experiencing severe mental health challenges\n\nPlease feel free to get in touch if you’d like to discuss whether this session is suitable for you \nWhat is sound healing?\nSound healing is a non-invasive practice that uses sound frequencies to support balance within the body\, mind\, and emotions. \nEverything in the universe exists in vibration — including our cells\, organs\, and nervous system. When these natural rhythms fall out of balance\, we may experience stress\, tension\, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state. \nPotential benefits of sound healing\n Deep relaxation & stress relief\n Emotional release and nervous system regulation\n Brainwave balancing (often guiding the mind into Theta states)\n Enhanced energy flow and embodiment\n Support for the body’s natural rest-and-digest processes\n Improved mental clarity and wellbeing\n Increased creativity and intuition \n\nAbout Natasha\nNatasha is a medicine song carrier\, weaving original spiritual compositions into her sound journeys to create ‘medicine for the heart and soul.’ She uses Tibetan and crystal bowls\, gong\, percussion\, guitar\, and her voice to create deep nervous system rebalancing. With a debut album coming later this year\, Natasha is a certified sound healer (SHA)\, a healing voice practitioner (CoSH)\, and a ceremonial singer\, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings. \nWebsite: https://www.natananda.com\nInstagram: @nat.ananda.music \nParticipant feedback\n“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum\, who’s hard to please\, and she was so happy — that’s a rave review from her.” — Tida \n“Natasha’s sound healing was a truly special experience. I struggle to relax\, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.” — Ketan Lad
URL:https://www.energyforlifefitness.com/event/thank-gong-its-friday-sound-bath/
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2025/12/Screenshot-2025-12-16-at-16.39.43.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260509T190000
DTEND;TZID=Europe/London:20260509T203000
DTSTAMP:20260423T215656
CREATED:20240704T103443Z
LAST-MODIFIED:20260326T154448Z
UID:9468-1778353200-1778358600@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260515T190000
DTEND;TZID=Europe/London:20260515T210000
DTSTAMP:20260423T215656
CREATED:20230613T133202Z
LAST-MODIFIED:20260326T160210Z
UID:8821-1778871600-1778878800@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-reset/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260523T190000
DTEND;TZID=Europe/London:20260523T210000
DTSTAMP:20260423T215656
CREATED:20220913T084716Z
LAST-MODIFIED:20260106T114914Z
UID:8107-1779562800-1779570000@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Event
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260605T190000
DTEND;TZID=Europe/London:20260605T210000
DTSTAMP:20260423T215656
CREATED:20220913T083649Z
LAST-MODIFIED:20260414T112528Z
UID:8101-1780686000-1780693200@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Event
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong-bath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T190000
DTEND;TZID=Europe/London:20260613T203000
DTSTAMP:20260423T215656
CREATED:20250508T101238Z
LAST-MODIFIED:20260326T155124Z
UID:9727-1781377200-1781382600@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-4/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
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