Energy for Life Fitness Yoga & Pilates

Ayurveda Autumn Reset
2026-09-12 15:00 - 16:30 (Europe/London) | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Prepare your mind and body for the shift to autumn, and discover ancient seasonal rituals to guide you through a reset over the equinox.
Ayurveda, yoga’s sister science, is an ancient Indian wellness system with a focus on lifestyle and nutrition. In this practical workshop, you’ll learn how our bodies are deeply connected to nature, and how seasonal changes can affect our digestion, energy, and inner balance.
What to expect
Gentle, grounding movement with yoga poses to mirror nature’s shift
Time for introspection and journalling, encouraging you to shed what no longer serves you
Breathwork to calm the nervous system and prepare the chest for the colder months
An introduction to Ayurveda, Ayurvedic self-care principles, and guidance for how to follow these at home
Guidance for an autumn equinox cleanse, which can be completed at home
A warming drink spiced with ingredients to nourish you as the weather changes
A seasonal spice mix, freshly prepared for you to take home and use through the coming months
A take-home goody bag featuring Ayurvedic skincare treats
How you’ll feel
Reinvigorated and motivated to enter the new season
Grounded, calm and prepared for the seasonal shift
Reconnected to your body and empowered to nourish it in a way that will bring you balance

Symphonic Gong Event
2026-09-12 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided through some soft yoga movements, meditation and mantra before laying down to receive a long Symphonic Gong bath.
Utter bliss and surely the perfect alternative Saturday night.
Please bring with you: A special mug for Cacao, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well, then that is preferred, but if not we can provide. Please also bring an open heart, flexible mind and a community spirit. Cacao is included in your ticket price.

Bliss Breath: Conscious Connected Breathwork
2026-09-13 12:00 - 14:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Bliss Breath is a trauma-informed Conscious Connected Breathwork journey.
An active, immersive practice, Conscious Connected Breathwork uses a continuous, connected breathing pattern to gently shift your state of awareness. As the busy thinking mind quietens, many people find their body and mind settling into a deeply relaxed, dreamlike state, with a greater sense of flow, presence and connection to the body’s innate intelligence.
From this place, the breath has the potential to become profoundly insightful and deeply transformative. Conscious Connected Breathwork is widely recognised as a powerful somatic approach for supporting the processing and integration of unresolved emotional experiences. Many people experience the processing and integration of long-held emotional patterns, limiting beliefs and protective strategies. This is often accompanied by emotional release, greater self-understanding and a renewed sense of freedom, peace and connection. Others discover unexpected clarity, creativity or profound spiritual experiences. Every journey is unique, and the breath has an extraordinary capacity to reveal exactly what is ready to be experienced, felt and integrated.
This isn’t simply a relaxation practice; it’s an opportunity to explore yourself through the breath in a way that can be both deeply restorative and profoundly transformative. No previous experience is needed. Whether this is your first breathwork journey or you’ve been practising for years, you’re warmly welcome.
Each month we explore a different theme—such as Home, Expansion, Compassion or Peace. The theme offers a gentle invitation for reflection and inquiry, but it is never something to achieve or force.
The breath has its own intelligence, and your own journey will unfold in the way that is right for you.
Throughout the session you’ll be guided within a warm, nurturing environment, allowing you to explore the breath at your own pace, knowing you’re held in a safe, compassionate and experienced space from beginning to end. There is nothing to achieve and no right or wrong way to experience the breath – simply an invitation to stay with it and meet whatever arises with curiosity and compassion.
“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.”
What to Expect
Each session begins with gentle movement to help you settle into your body and release tension. From there you’ll be guided through a one-hour Conscious Connected Breathwork journey with a carefully curated soundtrack, followed by time to rest, integrate and enjoy nourishing snacks in a supportive community.
Please wear warm, comfortable clothing. We will provide a yoga mat, bolster and blanket. You’re welcome to bring anything else you’d like to make yourself even more comfortable.
“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical, mental and emotional bodies. Jasmine is clear and focussed and completely present, creating a very safe and expertly-held environment.”

About Jasmin
Jasmin is a trauma-informed Conscious Connected Breathwork facilitator, teacher and coach.
Alongside facilitating Bliss Breath, she teaches on the internationally recognised Breathing Space Apprenticeship, supporting the next generation of Conscious Connected Breathwork facilitators.
Her work integrates Conscious Connected Breathwork with somatic practices, inner child work, parts work and nervous system-informed approaches to create experiences that are deeply held, compassionate and transformative.
Having experienced the profound impact of Conscious Connected Breathwork in her own life, Jasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge through the breath.
She believes healing doesn’t have to happen through intervention; it can emerge through safety, presence and breath.

Rest + Reset Restorative Yoga Workshop
2026-09-18 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity,increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.

Crystal Bowl Sound Bath
2026-09-19 19:00 - 20:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Relax – Release – Restore
This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field.
Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers.

Who should avoid:
Not for children aged 12 and under
People using hearing aids (unless they are willing to turn them off)
Those on medication for depression or anxiety (seek doctors advice prior)
People prone to epileptic seizures
People with Parkinson’s using a DBS
Those in first trimester of pregnancy
Those who recently had surgery and the wound is not yet fully healed
Anyone undergoing Scar treatment, Polyneuropathy, Hemiparesis

EVENT: The Long Exhale - Restorative Yoga Workshop
2026-09-26 15:00 - 17:00
Take some time to slow down, soften and reconnect in this 90-minute restorative yoga workshop, beginning at 3.15pm until 4.45pm on Saturday 26th September.
Designed to calm your nervous system and encourage deep rest, this workshop offers a chance to step away from the busyness of everyday life and simply rest.
We’ll begin with gentle breathwork and simple somatic movements to help release tension, settle the mind and prepare the body for stillness. From there, you’ll be guided into a series of fully supported restorative yoga poses, allowing you to completely relax while the body and mind unwind.
This workshop is suitable for everyone, whether you’re new to yoga or have an established practice. No flexibility or previous experience is needed, just a willingness to pause, breathe and rest.
Restorative yoga offers a powerful antidote to the pace of modern life, helping to reduce stress, improve sleep, ease physical tension and restore a sense of balance and wellbeing.
Come exactly as you are and leave feeling calmer, lighter and deeply restored.
