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DTSTART;TZID=Europe/London:20260619T180000
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DTSTAMP:20260607T235029
CREATED:20230525T094832Z
LAST-MODIFIED:20260602T123058Z
UID:8778-1781892000-1781901000@www.energyforlifefitness.com
SUMMARY:Solstice Social - Free Classes & Drinks
DESCRIPTION:Celebrate the longest daylight week and join us for an evening of fun classes followed by a outdoor social at Energy for Life. Choose from an invigorating\, feel-good 60 minute yoga practice with Emma or a challenging\, endorphin pumping weightlifting challenge downstairs. Then head outside for an ice cold beer (other drinks available 🙂 plus non-alcoholic options)\, some bar snacks and socialising. Friends & family always welcome \nAnd if you don’t want to workout before a social or can’t get out of work in time for the classes\, feel free to head along just to the drinks from 7pm onwards.
URL:https://www.energyforlifefitness.com/event/summer-solstice-social/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Summer-Solstice-Sessions-1080-x-1080-px.jpg
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
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DTSTART;TZID=Europe/London:20260704T140000
DTEND;TZID=Europe/London:20260704T170000
DTSTAMP:20260607T235029
CREATED:20260602T123940Z
LAST-MODIFIED:20260605T103416Z
UID:24936-1783173600-1783184400@www.energyforlifefitness.com
SUMMARY:Volleyball Social - Free
DESCRIPTION:Last years event was so much fun that we’re doing it all over again. \nWe’ve booked a couple of courts at Yellowave from 2pm-4pm. We’ll have some casual\, fun games. No expertise needed. We had kids on one court last time so you’re more than welcome to bring them along. Welcome also to bring family\, friends & visitors. Come down to play\, watch\, or just hang out in the sunshine. \nAfterwards\, we’ll wander down for a sea dip (optional & weather permitting!) and some relaxed drinks at Bison Bar. Do feel free to join just for the drinks.
URL:https://www.energyforlifefitness.com/event/volleyball-social-free/
LOCATION:Yellowave & Bison Bar
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2026/06/Yellow-Volleyball-Illustration-Beach-Volleyball-Poster-1080-x-1080-px.jpg
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
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DTSTART;TZID=Europe/London:20260821T190000
DTEND;TZID=Europe/London:20260821T210000
DTSTAMP:20260607T235029
CREATED:20231207T111106Z
LAST-MODIFIED:20260507T110510Z
UID:9179-1787338800-1787346000@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses.  The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly.  \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-5/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
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