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X-ORIGINAL-URL:https://www.energyforlifefitness.com
X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260619T180000
DTEND;TZID=Europe/London:20260619T203000
DTSTAMP:20260907T171618
CREATED:20230525T094832Z
LAST-MODIFIED:20260602T123058Z
UID:8778-1781892000-1781901000@www.energyforlifefitness.com
SUMMARY:Solstice Social - Free Classes & Drinks
DESCRIPTION:Celebrate the longest daylight week and join us for an evening of fun classes followed by a outdoor social at Energy for Life. Choose from an invigorating\, feel-good 60 minute yoga practice with Emma or a challenging\, endorphin pumping weightlifting challenge downstairs. Then head outside for an ice cold beer (other drinks available 🙂 plus non-alcoholic options)\, some bar snacks and socialising. Friends & family always welcome \nAnd if you don’t want to workout before a social or can’t get out of work in time for the classes\, feel free to head along just to the drinks from 7pm onwards.
URL:https://www.energyforlifefitness.com/event/summer-solstice-social/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Summer-Solstice-Sessions-1080-x-1080-px.jpg
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260704T140000
DTEND;TZID=Europe/London:20260704T170000
DTSTAMP:20260907T171618
CREATED:20260602T123940Z
LAST-MODIFIED:20260605T103416Z
UID:24936-1783173600-1783184400@www.energyforlifefitness.com
SUMMARY:Volleyball Social - Free
DESCRIPTION:Last years event was so much fun that we’re doing it all over again. \nWe’ve booked a couple of courts at Yellowave from 2pm-4pm. We’ll have some casual\, fun games. No expertise needed. We had kids on one court last time so you’re more than welcome to bring them along. Welcome also to bring family\, friends & visitors. Come down to play\, watch\, or just hang out in the sunshine. \nAfterwards\, we’ll wander down for a sea dip (optional & weather permitting!) and some relaxed drinks at Bison Bar. Do feel free to join just for the drinks.
URL:https://www.energyforlifefitness.com/event/volleyball-social-free/
LOCATION:Yellowave & Bison Bar
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2026/06/Yellow-Volleyball-Illustration-Beach-Volleyball-Poster-1080-x-1080-px.jpg
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260725T190000
DTEND;TZID=Europe/London:20260725T203000
DTSTAMP:20260907T171618
CREATED:20250508T101238Z
LAST-MODIFIED:20260724T152033Z
UID:9727-1785006000-1785011400@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\, Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-4/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260829T190000
DTEND;TZID=Europe/London:20260829T203000
DTSTAMP:20260907T171618
CREATED:20240416T110829Z
LAST-MODIFIED:20260724T151224Z
UID:9338-1788030000-1788035400@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\, Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260912T150000
DTEND;TZID=Europe/London:20260912T163000
DTSTAMP:20260907T171618
CREATED:20260724T145207Z
LAST-MODIFIED:20260724T152234Z
UID:25247-1789225200-1789230600@www.energyforlifefitness.com
SUMMARY:Ayurveda Autumn Reset
DESCRIPTION:Prepare your mind and body for the shift to autumn\, and discover ancient seasonal rituals to guide you through a reset over the equinox. \nAyurveda\, yoga’s sister science\, is an ancient Indian wellness system with a focus on lifestyle and nutrition. In this practical workshop\, you’ll learn how our bodies are deeply connected to nature\, and how seasonal changes can affect our digestion\, energy\, and inner balance. \nWhat to expect\nGentle\, grounding movement with yoga poses to mirror nature’s shift\nTime for introspection and journalling\, encouraging you to shed what no longer serves you\nBreathwork to calm the nervous system and prepare the chest for the colder months\nAn introduction to Ayurveda\, Ayurvedic self-care principles\, and guidance for how to follow these at home\nGuidance for an autumn equinox cleanse\, which can be completed at home\nA warming drink spiced with ingredients to nourish you as the weather changes\nA seasonal spice mix\, freshly prepared for you to take home and use through the coming months\nA take-home goody bag featuring Ayurvedic skincare treats \nHow you’ll feel\nReinvigorated and motivated to enter the new season\nGrounded\, calm and prepared for the seasonal shift\nReconnected to your body and empowered to nourish it in a way that will bring you balance
URL:https://www.energyforlifefitness.com/event/ayurveda-autumn-reset/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2026/07/Square-workshop-flier.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260912T190000
DTEND;TZID=Europe/London:20260912T210000
DTSTAMP:20260907T171618
CREATED:20220913T083649Z
LAST-MODIFIED:20260824T154616Z
UID:8101-1789239600-1789246800@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Event
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong-bath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260913T120000
DTEND;TZID=Europe/London:20260913T140000
DTSTAMP:20260907T171618
CREATED:20250110T132544Z
LAST-MODIFIED:20260824T154538Z
UID:9615-1789300800-1789308000@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Bliss Breath is a trauma-informed Conscious Connected Breathwork journey. \nAn active\, immersive practice\, Conscious Connected Breathwork uses a continuous\, connected breathing pattern to gently shift your state of awareness. As the busy thinking mind quietens\, many people find their body and mind settling into a deeply relaxed\, dreamlike state\, with a greater sense of flow\, presence and connection to the body’s innate intelligence. \nFrom this place\, the breath has the potential to become profoundly insightful and deeply transformative. Conscious Connected Breathwork is widely recognised as a powerful somatic approach for supporting the processing and integration of unresolved emotional experiences. Many people experience the processing and integration of long-held emotional patterns\, limiting beliefs and protective strategies. This is often accompanied by emotional release\, greater self-understanding and a renewed sense of freedom\, peace and connection. Others discover unexpected clarity\, creativity or profound spiritual experiences. Every journey is unique\, and the breath has an extraordinary capacity to reveal exactly what is ready to be experienced\, felt and integrated. \nThis isn’t simply a relaxation practice; it’s an opportunity to explore yourself through the breath in a way that can be both deeply restorative and profoundly transformative. No previous experience is needed. Whether this is your first breathwork journey or you’ve been practising for years\, you’re warmly welcome. \nEach month we explore a different theme—such as Home\, Expansion\, Compassion or Peace. The theme offers a gentle invitation for reflection and inquiry\, but it is never something to achieve or force. \nThe breath has its own intelligence\, and your own journey will unfold in the way that is right for you. \nThroughout the session you’ll be guided within a warm\, nurturing environment\, allowing you to explore the breath at your own pace\, knowing you’re held in a safe\, compassionate and experienced space from beginning to end. There is nothing to achieve and no right or wrong way to experience the breath – simply an invitation to stay with it and meet whatever arises with curiosity and compassion. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nWhat to Expect \nEach session begins with gentle movement to help you settle into your body and release tension. From there you’ll be guided through a one-hour Conscious Connected Breathwork journey with a carefully curated soundtrack\, followed by time to rest\, integrate and enjoy nourishing snacks in a supportive community. \nPlease wear warm\, comfortable clothing. We will provide a yoga mat\, bolster and blanket. You’re welcome to bring anything else you’d like to make yourself even more comfortable. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \n\n\n \nAbout Jasmin \nJasmin is a trauma-informed Conscious Connected Breathwork facilitator\, teacher and coach. \nAlongside facilitating Bliss Breath\, she teaches on the internationally recognised Breathing Space Apprenticeship\, supporting the next generation of Conscious Connected Breathwork facilitators. \nHer work integrates Conscious Connected Breathwork with somatic practices\, inner child work\, parts work and nervous system-informed approaches to create experiences that are deeply held\, compassionate and transformative. \nHaving experienced the profound impact of Conscious Connected Breathwork in her own life\, Jasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge through the breath. \nShe believes healing doesn’t have to happen through intervention; it can emerge through safety\, presence and breath.
URL:https://www.energyforlifefitness.com/event/bliss-breath-conscious-connected-breathwork/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T190000
DTEND;TZID=Europe/London:20260918T210000
DTSTAMP:20260907T171618
CREATED:20231207T111106Z
LAST-MODIFIED:20260820T162915Z
UID:9179-1789758000-1789765200@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses.  The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly.  \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-5/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260919T190000
DTEND;TZID=Europe/London:20260919T203000
DTSTAMP:20260907T171618
CREATED:20240704T103443Z
LAST-MODIFIED:20260820T163136Z
UID:9468-1789844400-1789849800@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\, Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260926T150000
DTEND;TZID=Europe/London:20260926T170000
DTSTAMP:20260907T171618
CREATED:20260820T160556Z
LAST-MODIFIED:20260820T160556Z
UID:25245-1790434800-1790442000@www.energyforlifefitness.com
SUMMARY:EVENT: The Long Exhale - Restorative Yoga Workshop
DESCRIPTION:Take some time to slow down\, soften and reconnect in this 90-minute restorative yoga workshop\, beginning at 3.15pm until 4.45pm on Saturday 26th September.  \nDesigned to calm your nervous system and encourage deep rest\, this workshop offers a chance to step away from the busyness of everyday life and simply rest. \nWe’ll begin with gentle breathwork and simple somatic movements to help release tension\, settle the mind and prepare the body for stillness. From there\, you’ll be guided into a series of fully supported restorative yoga poses\, allowing you to completely relax while the body and mind unwind. \nThis workshop is suitable for everyone\, whether you’re new to yoga or have an established practice. No flexibility or previous experience is needed\, just a willingness to pause\, breathe and rest. \nRestorative yoga offers a powerful antidote to the pace of modern life\, helping to reduce stress\, improve sleep\, ease physical tension and restore a sense of balance and wellbeing. \nCome exactly as you are and leave feeling calmer\, lighter and deeply restored.
URL:https://www.energyforlifefitness.com/event/event-the-long-exhale-restorative-yoga-workshop/
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2026/08/Restorative-poster-Square-tweak.png
END:VEVENT
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