BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Energy for Life Fitness Yoga & Pilates - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Energy for Life Fitness Yoga & Pilates
X-ORIGINAL-URL:https://www.energyforlifefitness.com
X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250927T110000
DTEND;TZID=Europe/London:20250927T130000
DTSTAMP:20260608T074800
CREATED:20241210T143429Z
LAST-MODIFIED:20250923T100824Z
UID:9596-1758970800-1758978000@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-4/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Heading-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241201T133000
DTEND;TZID=Europe/London:20241201T153000
DTSTAMP:20260608T074800
CREATED:20231109T145648Z
LAST-MODIFIED:20241010T133801Z
UID:9093-1733059800-1733067000@www.energyforlifefitness.com
SUMMARY:Christmas & End Of Year Party 2024
DESCRIPTION:Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It’s such a great way to get to know the community a little bit better and have some fun.\nThere’ll be drinks (alcoholic and non)\, snacks\, games and good times.\nFamily and friends welcome. \nBook Here
URL:https://www.energyforlifefitness.com/event/christmas-end-of-year-party-2024/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/11/CHRISTMAS-PARTY-2024-Instagram-Post.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240302T190000
DTEND;TZID=Europe/London:20240302T210000
DTSTAMP:20260608T074800
CREATED:20220818T101427Z
LAST-MODIFIED:20240121T150553Z
UID:8030-1709406000-1709413200@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Bath
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a 62 minute Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/workshop-symphonic-gong-bath/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240224T110000
DTEND;TZID=Europe/London:20240224T123000
DTSTAMP:20260608T074800
CREATED:20240201T133427Z
LAST-MODIFIED:20240201T142559Z
UID:9224-1708772400-1708777800@www.energyforlifefitness.com
SUMMARY:A Talk On: Training with your menstrual cycle
DESCRIPTION:Does your energy\, motivation and training capacity swing wildly and you don’t know why?\nDoes your recovery sometimes take far longer than usual? \nJoin Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases. \nWe will cover:\n– the different phases of the menstrual cycle and how each can influence performance in training\, movement and day to day life\n– ⁠how we can use that knowledge in our training; i.e when to push or when to take a step back for more recovery\n– ⁠we’ll also talk about peri and post menopause and how to navigate some of the changes  \nIt’s for you if:\nYou are interested in the effects that the menstrual cycle can have on training / movement and you want to put into practices changes that will help you feel healthier\, stronger and have more energy. \nYou will leave the training with clarity on how to maximise your gains\, how to balance your energy\, how to work with your hormones rather than against them\, and how to schedule your training to feel better.
URL:https://www.energyforlifefitness.com/event/a-talk-on-training-with-your-menstrual-cycle/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/02/Pink-Red-Modern-Minimalist-Marketing-Workshop-Poster-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240218T133000
DTEND;TZID=Europe/London:20240218T160000
DTSTAMP:20260608T074800
CREATED:20230516T104538Z
LAST-MODIFIED:20231129T135709Z
UID:8763-1708263000-1708272000@www.energyforlifefitness.com
SUMMARY:Women's Circle & Restorative Yoga Workshop
DESCRIPTION:Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop.\nPerfect if you’re feeling exhausted\, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in\, and expect to leave feeling nourished and revived. \n\n\n \nAbout Clare Maddalena:\nClare Maddalena has been teaching yoga for 20+years. She specialised in working in women’s health at all stages of life and also offers classes and circles for women during pregnancy\, as they prepare for birth and life as a new mum. Her monthly workshop welcomes all women into a nourishing and relaxing space to recharge and restore at very deep levels.
URL:https://www.energyforlifefitness.com/event/womens-circle-restorative-yoga-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240210T140000
DTEND;TZID=Europe/London:20240210T160000
DTSTAMP:20260608T074800
CREATED:20220204T170403Z
LAST-MODIFIED:20240208T082511Z
UID:7310-1707573600-1707580800@www.energyforlifefitness.com
SUMMARY:Self Love Yin Yoga Workshop
DESCRIPTION:A 2 hour workshop guiding you to a deeper and more loving connection to yourself.\nBy taking time out for yourself\, you’ll be guided to pause\, relax and connect back into your divine\nfeminine energy.\nRegardless of whether you are single or in a relationship this Valentines\, this workshop is hugely\nbeneficial. Expect to leave feeling more grounded and relaxed but specifically more alive\, vibrant and\nfeminine\, like the true Goddess your are!\nThis workshop will include a Yin Yoga practice focused on heart connection.\nSelf massage using essential oils\n(100% pure vegan friendly essential oil bottled in UK)\nThe rest of the workshop will be a combination of meditation\, breathwork and movement.
URL:https://www.energyforlifefitness.com/event/guest-workshop-self-love-yin-yoga/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/02/White-Blue-Floral-Welcome-August-Poster-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240101T140000
DTEND;TZID=Europe/London:20240101T160000
DTSTAMP:20260608T074800
CREATED:20221118T152655Z
LAST-MODIFIED:20230912T125805Z
UID:8261-1704117600-1704124800@www.energyforlifefitness.com
SUMMARY:New Year Yin Yoga and Yoga Nidra Workshop
DESCRIPTION:This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year. \nThis workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love. \nYou will have space to reflect on letting go of what has not served you from the past year\, as well as having space to consider and invite what you want/need/desire for the New Year ahead. \nApprox 1 hour of Yin Yoga\, 30 mins of Nidra and a little extra time to meditate\, reflect and breathe………… \nNo previous experience of yoga is necessary. \nPlease bring a notepad and pen as we will do a little bit of journaling. \nWe recommend that before the event you start to reflect on what you would like to let go off and also what you want to invite in for the new year. This will help to enable a deeper sense of clarity for you within the workshop\, making the work we do even more powerful and beneficial. However don’t worry if you dont have time or space to do this\, as there is dedicated time within the event to do this as well.
URL:https://www.energyforlifefitness.com/event/new-year-yin-yoga-and-yoga-nidra-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/11/New-Year-Yin-Yoga-and-Yoga-Nidra-Workshop-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230929T190000
DTEND;TZID=Europe/London:20230929T230000
DTSTAMP:20260608T074800
CREATED:20230908T123437Z
LAST-MODIFIED:20230908T123437Z
UID:8936-1696014000-1696028400@www.energyforlifefitness.com
SUMMARY:It's Our 8th Birthday!! Social
DESCRIPTION:Join Us To Celebrate 8 Amazing Years of Energy for Life \nWe are turning 8 years old this month. Join us to celebrate this milestone and allow us to say thank you for being a member of our amazing community here in Hanover. We have reserved the terrace and back section of the setting sun pub for this social\, from 7pm onwards. Your first drink is on us and we’ll organise some sharing plates from the amazing kitchen there too.
URL:https://www.energyforlifefitness.com/event/its-our-8th-birthday-social/
LOCATION:The Settng Sun Pub\, 1 Windmill Street\, Brighton\, BN2 0GN
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/09/Black-Colourful-Summer-Party-Invitation1.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230624T110000
DTEND;TZID=Europe/London:20230624T130000
DTSTAMP:20260608T074800
CREATED:20230525T091004Z
LAST-MODIFIED:20230525T105903Z
UID:8774-1687604400-1687611600@www.energyforlifefitness.com
SUMMARY:Family Treasure Hunt & BYO Picnic Fundraiser
DESCRIPTION:Join Tom and Emma for an active family fun treasure hunt in Queens Park followed by BYO Picnic and kids activities led by Active Hands Events. Plus Live Music with David Mumford \nSuggested donation of £2 per person with all proceeds going to Ravi’s Dream – raising money for 2 Brain Tumour Charities. \nMeet by the table tennis table in Queen’s Park \nAll welcome. Booking not essential but it will help us plan numbers.
URL:https://www.energyforlifefitness.com/event/family-treasure-hunt-byo-picnic-fundraiser/
LOCATION:Queens Park\, Queens Park\, Brighton\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Screenshot-2023-05-25-at-09.42.02.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
END:VCALENDAR