BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Energy for Life Fitness Yoga & Pilates - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Energy for Life Fitness Yoga & Pilates X-ORIGINAL-URL:https://www.energyforlifefitness.com X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20260116T190000 DTEND;TZID=Europe/London:20260116T210000 DTSTAMP:20260423T235605 CREATED:20230613T131008Z LAST-MODIFIED:20260203T101053Z UID:8813-1768590000-1768597200@www.energyforlifefitness.com SUMMARY:Rest + Reset Restorative Yoga Workshop DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention. URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251107T190000 DTEND;TZID=Europe/London:20251107T220000 DTSTAMP:20260423T235605 CREATED:20231214T064304Z LAST-MODIFIED:20251021T113350Z UID:9190-1762542000-1762552800@www.energyforlifefitness.com SUMMARY:Shakti Magick: Cacao\, Shakti Dance\, Gong DESCRIPTION:Join Tabather and Jo for a journey through the senses supported by gentle guidance and the heart opening medicine of organic Ceremonial Cacao\, Sacred Sounds\, Shakti Dance and the pulse of the Gongs. \nAn evening of discovery and exploration\, coming home to the home within your own body and the sensations you feel whilst held in the container of the group energy. \nWe will begin with a short ritual of ceremonial cacao\, drinking a gentle dose of this heart opening plant medicine. Then you will be guided to move into the Yoga of Dance combining creative movement\, breathwork and sound to connect to your inner knower\, your being\, your soul. A way to tune into your own creativity and to release blockages that may be held within the mind\, body and heart. To activate a new way of opening to the language of your body and your whole being. We will finish laying down\, resting and receiving the vibrational sound of the Gongs to integrate your experience and end with a closing circle. \nPracticals: \n\nEveryBody is welcome and no experience needed\nThe safe space is created to move freely and to listen to your body – honouring its unique expression\nDance barefoot if possible\nIt is an active meditation\, so whatever is going on for you\, bring it to the practice and keep it moving\nAlcohol and substance free space\n\nWhat to bring: \n\nYour beautiful self\nA bottle of water to stay hydrated\nWear comfortable clothes\, layers work well as you warm up & cool down\nBlanket\, yoga mat\, pillow\, eye pillow\, whatever you need to feel comfy for the Gong bath. There are mats and blankets to borrow.\nSpecial mug for cacao\nNotebook and pen in case you want to record any reflections\n\nPlease arrive by 6.45 pm so we start on time and open together with ceremonial cacao. \nJo Linney has been sharing Kundalini Yoga & Shakti Dance for 20 years. The space she holds is intimate and deep\, often infused with live music. Her work continues to evolve\, tuning in with natural rhythms/cycles\, earth/cosmic energies\, and the nature spirit realm. Jo regularly hosts live groups in Hove and also online. \n\n \n  URL:https://www.energyforlifefitness.com/event/into-the-heart-cacao-dance-gong-workshop-2/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/9f382403-2412-4e6d-acc3-ea499cf861fa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251103T200000 DTEND;TZID=Europe/London:20251103T210000 DTSTAMP:20260423T235605 CREATED:20251014T130153Z LAST-MODIFIED:20251014T130454Z UID:9886-1762200000-1762203600@www.energyforlifefitness.com SUMMARY:30 Day Health Reset DESCRIPTION:Emma and Toms’s real life approach to nutrition\, movement and lifestyle changes has been proven to create lasting change in the health\, wellbeing and happiness of the vast majority of their participants. \nStarts on Tuesday the 4th Nov 2025 \nTo find out more about our reset\, see video testimonials: CLICK HERE URL:https://www.energyforlifefitness.com/event/30-day-health-reset/ ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/10/White-Paper-Delicate-Photo-Collage-Mobile-Video-Instagram-Post-45.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251010T190000 DTEND;TZID=Europe/London:20251010T220000 DTSTAMP:20260423T235605 CREATED:20220405T154220Z LAST-MODIFIED:20250710T105123Z UID:7523-1760122800-1760133600@www.energyforlifefitness.com SUMMARY:Into the Heart: Cacao\, Dance\, Gong Workshop DESCRIPTION:Please note\, time of event is 7.15-10.15pm \nLove the feeling of freedom you get from dancing but you’re after something more wholesome and soul enriching than the normal night out? Then this one is for you. \nJoin Tabather and Kasia on an evening of discovery as you travel through the elements in this ceremonial cacao\, conscious dance and healing gong bath evening\, which will take you on a journey into the heart. \nBeginning with a ceremonial cacao ceremony\, a gentle dose of this heart medicine will be the perfect opening to the dance. Kasia will expertly guide you to move your body\, inviting curiosity to express yourself freely. Through gentle guidance you will first awaken to the element of Ether within. Then this will transform into Air\, then Earth\, into Fire\, into Water\, and finally dancing back into the new quality of Ether. Together these 5 elements make up the entire Universe and form the fabric of your inner world. Each element becomes a different stage of moving into the heart. Afterwards gently rest and receive the healing sound of the Gong delivered by the beautifully intuitive Tabather. \n~ breathe ~ ground ~ release ~ flow ~ relax ~ \n \nPracticals: \n\nEverybody is welcome and no experience needed. And if it feels out of your comfort zone\, you are whole-heartedly invited to take this next step and experience the magic of this evening for yourself.\nThe safe space is created to move and dance freely and to listen to your body – honoring its unique expression\nDance barefoot if possible\nIt is an active meditation\, so whatever is going on for you\, bring it to the dance and keep it moving\nAlcohol and substance free space\n\nWhat to bring? \n\nYour beautiful self\nA special cup for the cacao and a bottle of water to stay hydrated\nWear comfortable clothes\, layers work well as you warm up & cool down\nWhatever you need to feel comfy for the Gong bath (e.g. blankets\, yoga mat\, pillow\, eye pillow). We can provide a mat and blankets if you cannot bring.\n\nPlease arrive by 6.45 pm so we start on time and open together with the cacao ceremony. \nWhat people have said: \n“Kasia & Tabather’s unique offerings complimented one another beautifully. The event was held in devotion and intention which helped me connect to what was alive in me with ease and grace. I noticed profound changes the following day at work when I managed to do something I’ve not been able to do ever before! Which I really wasn’t expecting! The evening had a similar effect as that of a really juicy therapy session which then got me thinking what incredible value! Thank you both so much ❤️” \n“Tabather and Kasia’s into the heart evenings are amazing. They create and hold such a safe space that allows me to express myself in a way that feels powerful and liberating without fear of any consequence from this. It is a perfect blend of playfulness\, authentic connection and grounding that makes it such a nourishing evening. All the little touches including opening and closing circles and the immersive sound bath at the end help to build that sense of connection and safety. My favourite ecstatic dance in Brighton 💛” URL:https://www.energyforlifefitness.com/event/7523/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/04/Into-the-heart-Instagram-Post-3.png ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250927T110000 DTEND;TZID=Europe/London:20250927T130000 DTSTAMP:20260423T235605 CREATED:20241210T143429Z LAST-MODIFIED:20250923T100824Z UID:9596-1758970800-1758978000@www.energyforlifefitness.com SUMMARY:Bliss Breath: Conscious Connected Breathwork DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork. URL:https://www.energyforlifefitness.com/event/bliss-breath-4/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Heading-Instagram-Post-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250920T110000 DTEND;TZID=Europe/London:20250920T130000 DTSTAMP:20260423T235605 CREATED:20250219T143656Z LAST-MODIFIED:20250902T130122Z UID:9636-1758366000-1758373200@www.energyforlifefitness.com SUMMARY:Handstands Workshop: Depth & Breadth DESCRIPTION:Handstand Workshop with Ben Walker\n\nFocus: Depth & Breadth\nSaturday 20th Sept 11am – 1pm at Energy for life\n£30 per person\n\nA two hour deep dive\, led by Ben Walker\, into handstands\, acrobatics and adjacent skills\, in which we will capitalise on breadth and novelty to build a versatile practice. Suitable for anyone that has dabbled with inversions\, expect to spend lots of time upside down but also moving with different shapes\, speeds and intentions\, ultimately developing our innate physical familiarity with our bodies. URL:https://www.energyforlifefitness.com/event/handstand-workshop-with-ben/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/02/PXL_20250222_152755007_exported_1540852.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250725T190000 DTEND;TZID=Europe/London:20250725T210000 DTSTAMP:20260423T235605 CREATED:20250212T144140Z LAST-MODIFIED:20250408T100929Z UID:9633-1753470000-1753477200@www.energyforlifefitness.com SUMMARY:Rest + Reset Restorative Yoga Workshop DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention. URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-6/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250621T140000 DTEND;TZID=Europe/London:20250621T153000 DTSTAMP:20260423T235605 CREATED:20240305T141726Z LAST-MODIFIED:20250508T100923Z UID:9251-1750514400-1750519800@www.energyforlifefitness.com SUMMARY:Crystal Bowl Sound Bath DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250620T180000 DTEND;TZID=Europe/London:20250620T203000 DTSTAMP:20260423T235605 CREATED:20230525T094832Z LAST-MODIFIED:20250429T132531Z UID:8778-1750442400-1750451400@www.energyforlifefitness.com SUMMARY:Solstice Social - Free Classes & Drinks DESCRIPTION:Celebrate the longest daylight week and join us for an evening of unique\, fun and challenging classes followed by a outdoor social at Energy for Life. Choose from an invigorating\, feel-good outdoor 60 minute yoga practice with Emma or a challenging\, endorphin pumping weightlifting challenge downstairs\, or a fun-filled Pilates class with Louise\, or a run with fun challenges along the way in Queens Park. Then head outside for an ice cold beer (other drinks available plus non-alcoholic options)\, some bar snacks and socialising. Friends & family always welcome \nAnd if you don’t want to workout before a social or can’t get out of work in time for the classes\, feel free to head along just to the drinks from 7pm onwards. URL:https://www.energyforlifefitness.com/event/summer-solstice-social/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Summer-Solstice-Sessions-Instagram-Post-1.png ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250608T140000 DTEND;TZID=Europe/London:20250608T170000 DTSTAMP:20260423T235605 CREATED:20240328T105809Z LAST-MODIFIED:20250429T133921Z UID:9272-1749391200-1749402000@www.energyforlifefitness.com SUMMARY:The Big Ramble: South Downs Walk & Drinks DESCRIPTION:Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families\, friends\, kids\, dogs are all very welcome\, the more the merrier.\nWe’ll walk from Glynde Train Station to Abyss in Lewes where we’ll finish off with a well deserved drink. \nSunday 8th June\, 2pm\nMeet at Glynde Train Station (you can either take a direct train from Brighton to Glynde\, or if you are driving\, aim to park at Lewes station and take the train to Glynde to meet us all. Your car will then be at the end point)\nWalk Glynde to Lewes\n4pm Drinks at Abyss in Lewes\nEasy return train from Lewes to Brighton\nBook into the event to be kept updated \n\n\n \nWe really hope to see you there. \nTom\, Em and the EFL Team URL:https://www.energyforlifefitness.com/event/the-big-ramble-kingston-castle-hill-loop-walk-drinks-the-juggs/ ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/03/The-Big-Ramble-2-Instagram-Post-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250517T110000 DTEND;TZID=Europe/London:20250517T120000 DTSTAMP:20260423T235605 CREATED:20250512T102515Z LAST-MODIFIED:20250512T103530Z UID:9737-1747479600-1747483200@www.energyforlifefitness.com SUMMARY:Adult+Child Yoga-Ballet Fusion Workshop DESCRIPTION:*PLEASE NOTE: event time is 11.15-12.15* \nJoin us for a special adult & child Yoga-Ballet fusion class! \n🌟 Move\, Strengthen & Dance Together!\n🌟\nDate: 17th May\nTime: 11:15 AM – 12:15 PM\nLocation: Energy for Life Yoga Studio \nWhat to Expect: \n* Yoga Flow & Ballet Barre: A creative mix of strength-building yoga and simple ballet barre work for adults\, with fun\, accessible adaptations for kids (ages 6+).\n* Build Strength & Flexibility: Improve body control\, coordination and balance\, side by side with your child.\n* Mindfulness & Joy: Feel the regulating power of yoga blended with the elegance of dance\, in a playful\, relaxed atmosphere.\n* Bond & Connect: Share movement and create memories together.\n* Who Can Join?\nThis class welcomes all adults: moms\, dads\, guardians and their children aged 6 and up. No dance or yoga experience required \n£14 for adult+1st child\, additional siblings £6 \n* Reserve Your Spot Today! Spaces are limited! URL:https://www.energyforlifefitness.com/event/workshop-adult-child-yoga-ballet-fusion/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/05/image2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250419T180000 DTEND;TZID=Europe/London:20250419T200000 DTSTAMP:20260423T235605 CREATED:20241009T132706Z LAST-MODIFIED:20250318T114012Z UID:9519-1745085600-1745092800@www.energyforlifefitness.com SUMMARY:Heart Circle: Sharing\, Cacao & Sound Bath DESCRIPTION:It is an all welcome\, queer and LGBTQAI inclusive moon circle and you are invited to come just as you are\, to rest and feel. A soft cloud of stillness\, to slow down\, feel and allow yourself to be nourished & who knows you may also giggle and laugh a bit in circle too. \nWe connect to ourselves and are held with community of circle\, and allow the softness within us\, which is often lost in the busy vibes of life. When we allow ourselves to slow down\, the magic unfurls so we can feel and release more and then connect to each other & become more like the beautiful nature that we are part of. \nWe toast the full moon\, starting with a gentle meditation & opening circle with some witchy poetry\, then share some cacao & create a sharing circle where you are given the chance to speak what has been on your heart. \nWe give thanks to cacao\, & welcome any messages we receive or any wishes we may wish to send\, tapping in to that juicy intuition. \nAfter this we then float into a blissful\, hour long sound bath\, including crystal bowls\, singing\, shamanic drum\, koshi bells\, shakers & the sounds of nature. \nYoga mats\, bolsters and cosy blankets provided but please bring extra layers if you like to be more toasty. \nMoon & tarot cards are laid around the circle\, & we always have a moment to decompress & share insights about anything coming up for us. \nPlease bring:\n✨ a cup for cacao\n✨ a journal & pen if you feel called\n✨ bottle of water \nHave a beautiful day\, \nBig love\, \nChloe\n@paradisewild_ \nFeedback\n“The circle feels really inclusive & gender neutral”\n“It felt like the sound bath was a prayer” URL:https://www.energyforlifefitness.com/event/heart-circle-sharing-cacao-sound-bath/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/02/Heart-Circle.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250315T180000 DTEND;TZID=Europe/London:20250315T200000 DTSTAMP:20260423T235605 CREATED:20250212T134152Z LAST-MODIFIED:20250313T102117Z UID:9629-1742061600-1742068800@www.energyforlifefitness.com SUMMARY:Heart Circle - Full Moon DESCRIPTION:Here comes the next Heart Circle – Full Moon on\nSaturday 15th March 6 – 8pm\nat Energy for life\n£20 per person \n It is an all welcome\, queer inclusive moon circle and you are invited to come\, just as you are. 🌈 \n 🌙 Creating a soft cloud of stillness\, to slow down\, feel and allow yourself to be nourished. Who knows you may also giggle and laugh a bit to in circle too. \n We connect to ourselves and are held within the community of circle\, and allow the softness within us\, which is very often lost in the business of life. When we allow ourselves to slow down\, the magic unfurls\, feeling more and then connecting to each other & the beautiful nature 🪺🍁 \n We toast the full moon\, starting with a gentle meditation & opening circle with some witchy poetry\, then share some cacao & create a sharing circle where you are given the chance to speak what has been on your heart. 🌹 \nWe give thanks for the cacao\, & welcome any messages we recieve or any wishes we may wish to send\, tapping in to that juicy intuition. \nAfter this\, we then float into a blissful\, hour long sound bath including crystal bowls\, singing\, shamanic drum\, koshi bells\, shakers & meditative sounds of nature. \n Yoga mats\, bolsters and cosy blankets are provided\, but please bring extra layers if you like to be extra warm 🙂 \n Moon cards & tarot are laid around the circle\, & we always have a moment to decompress & share insights about anything coming up for us. \n\n\n \n Please bring: a cup for cacao a journal if you feel called bottle of water (because cacao can be dehydrating) URL:https://www.energyforlifefitness.com/event/heart-circle-snow-moon/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/02/Heart-Circle.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241201T133000 DTEND;TZID=Europe/London:20241201T153000 DTSTAMP:20260423T235605 CREATED:20231109T145648Z LAST-MODIFIED:20241010T133801Z UID:9093-1733059800-1733067000@www.energyforlifefitness.com SUMMARY:Christmas & End Of Year Party 2024 DESCRIPTION:Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It’s such a great way to get to know the community a little bit better and have some fun.\nThere’ll be drinks (alcoholic and non)\, snacks\, games and good times.\nFamily and friends welcome. \nBook Here URL:https://www.energyforlifefitness.com/event/christmas-end-of-year-party-2024/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/11/CHRISTMAS-PARTY-2024-Instagram-Post.png ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240922T190000 DTEND;TZID=Europe/London:20240922T203000 DTSTAMP:20260423T235605 CREATED:20240830T114155Z LAST-MODIFIED:20240830T192614Z UID:9484-1727031600-1727037000@www.energyforlifefitness.com SUMMARY:Yoga and Sound Odyssey Event DESCRIPTION:Join us as day meet night in equal measures for an exploration of breath and body along side deep relaxation.We will be guided by Nataliya through traditional Yoga Asanas as the sound frequencies infuse the space within and around us for a full immersive experience through the layers of self.\nOur practice will round off with an extended Sound Savasana with crystal and tibetan sound bowls\, to allow the body\, mind and spirit to surrender into full release.\nThis will be a Rejuvenating and Restoring exploration…opening us up into the New Season.\nLetting go and harvesting the gifts of Summer.\nWe can’t wait to hold this space for you & share in the magic of sound healing and the power of our breath.\nLove Kharis and Nataliya \nWho should avoid the sound bath:\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy URL:https://www.energyforlifefitness.com/event/yoga-and-sound-odyssey-event/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/08/60870CDE-BE81-4E37-AE81-1213A5544AD5.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240920T193000 DTEND;TZID=Europe/London:20240920T213000 DTSTAMP:20260423T235605 CREATED:20240627T120259Z LAST-MODIFIED:20240722T105509Z UID:9454-1726860600-1726867800@www.energyforlifefitness.com SUMMARY:Deep rest: Yin and Restorative Yoga for the Autumn Equinox DESCRIPTION:Join Charlie for an immersive yin and restorative yoga workshop\, where you can delve deeper into the layers of rest and replenishment. Expect to be held through postures where you can really allow the body and mind to rest\, helping you to recharge and ground. \nWe will begin with some very gentle stretching\, to help create a fluidity in mind and body\, before moving into the deeper space of yin yoga postures\, with the support of bolsters\, blankets\, and blocks. Providing the opportunity to release tension in the key areas around the hips\, back and shoulders\, a whole body and mind experience. \nWith all the expectations placed on us in society\, this will be the perfect opportunity to connect with your deeper capacity for rest\, nourishing the nervous system in a calming environment. This creates space for a holistic stretch and release through the muscles\, connective tissues and joints. \nThe postures will be offered in various options\, so this workshop is for everyone\, from beginners to people who practice yoga regularly. \nCharlie is thoughtful and mindful of people’s bodies and experience and will guide you along the way. He believes it is often the paradox of change that is most resonant: that we don’t need to become more or do more\, but often we deserve to allow layers to fall away\, to rediscover a truer sense of ourselves. A beautiful way to pause and find peace in the modern world. URL:https://www.energyforlifefitness.com/event/deep-rest-yin-and-restorative-yoga-for-the-autumn-equinox/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/06/Charlie-Yin-Autumn-Equinox-Instagram-Post-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240707T140000 DTEND;TZID=Europe/London:20240707T160000 DTSTAMP:20260423T235605 CREATED:20240325T161248Z LAST-MODIFIED:20240611T093738Z UID:9267-1720360800-1720368000@www.energyforlifefitness.com SUMMARY:Yoga Arm Balances and Handstand Practice: Fundamentals and Play DESCRIPTION:Join Charlie for this immersive workshop\, offering you a sequence integrating arm balances\, and handstand practice. Expect to build your experience and confidence in these poses\, with fun and encouragement. \nIn this session\, we will warm through the body\, with a specially designed sequence to access the fullness of your strength and flexibility\, focusing on the areas you’ll need to access arm balances and handstands. From there\, we’ll be exploring arm balances and some inversions with different methods and options so that you build your confidence and feel encouraged\, whatever your previous experience. Yoga is after all\, always about little shifts and exploration. \nYou can expect the session to look like this: \nTuning into the body: warming through the back muscles and spine\, whilst providing some space in the hips\, as foundations for the arm balances. \nArm balance play: woven through this practice\, we’ll encounter different arm balance postures\, linking together into a sequence to help you develop from one to the next\, with plenty of options. \nTurning your perspective upside down: from head stand possibilities (optional\, with specific stages) to cultivating your handstand practice. This will be a great way to experiment\, safely\, with the shared energy in the studio. Everyone will be encouraged and supported from where they are in their practice. \nDeep savasana: to relax and provide space for all your practice to be integrated into your body. Leaving feeling refreshed\, and inspired for your future practices. URL:https://www.energyforlifefitness.com/event/9267/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/03/Charlie-Handstand-Instagram-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240510T193000 DTEND;TZID=Europe/London:20240510T213000 DTSTAMP:20260423T235605 CREATED:20240416T094627Z LAST-MODIFIED:20240416T104838Z UID:9316-1715369400-1715376600@www.energyforlifefitness.com SUMMARY:Cacao Group Sound Meditation - Tabather fundraiser DESCRIPTION:Initially this event was set to be a very special collaboration between Tabather\, Craig (an amazing Handpan musician and sound therapist) and Luca Selvaggi (a very special soul and percussionist based in Malta). However\, it’s now changed into something even more special! Tabather’s hip surgery has been brought forward and unbeknown to Tabather her friends wanted to show their generous support and run the event as a fundraiser for her. To honour and support Tabather’s healing moment as she will need to pause from her regular offerings. \nThis will be a beautiful event based in appreciation and support. Romi shall be opening the ceremony with Cacao for all\, and then Luca and Craig will be curating a gorgeously replenishing sound session. \nEverything raised shall be given to Tabather aiding her during her recovery time. \nClick the link below to be directed to Craig’s website and scroll down for the “Tabather fundraiser Cacao Group Sound Meditation 10th May” \nAdditionally\, a direct donation link has been set up for those who either wish to donate more than their ticket\, or cannot make the session but would still like to support. You can find the link at the bottom of the same page. URL:https://www.energyforlifefitness.com/event/cacao-group-sound-meditation-tabather-fundraiser/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/FUNDRAISER.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240504T133000 DTEND;TZID=Europe/London:20240504T163000 DTSTAMP:20260423T235605 CREATED:20240404T114459Z LAST-MODIFIED:20240416T103356Z UID:9303-1714829400-1714840200@www.energyforlifefitness.com SUMMARY:Touching The Bones: Shamanism\, Sound & Yoga Workshop DESCRIPTION:Join Joanna for an afternoon of Shamanism\, Sound\, Yoga and Creativity.\nBeginning on the 4 May – the season of Beltane\, the threshold of summer – we start our monthly journey into reclaiming our deepest selves. \n• Connecting with our body and rebalancing through gentle yet powerful yoga\, pranayama and mantra\n• Clearing and harmonizing our energy field through the healing sounds of gong\, Himalayan and crystal bowls\, percussion and voice\n• Deepening our connection with Spirit and Nature through traditional Shamanic practices\, Celtic mythology\, Goddesses and folklore\n• Each month we will use creativity\, journaling\, journeying\, art to invite those parts that we have silenced\, or perhaps have never known\, into the light. \n\n\n \nThis isn’t therapy but sacred play. Through this process and practices you will be guided to clarity and connection to your beauty and strength as well as exploring and releasing your fears and vulnerabilities. \nWith Beltane as the focus for this month\, we stand in the doorway into the brightest part of the year. Let us fill up with light and fire and energy! Blessing our day with the first draw of spring water we will dream and sow seeds of possibilities for the year ahead. Welcoming warmth and hope from fertile and fiery Brigid\, we acknowledge the messages of the wintery crone that is Cailleach saying goodbye for another year. You are welcome to bring offerings for the alter. \n“The things that women reclaim are often their own voice\, their own values\, their imagination\, their clairvoyance\, their stories\, their ancient memories. If we go for the deeper\, and the darker\, and the less known we will touch the bones.” – Clarissa Pinkola Estés\, ‘Women who Run with the Wolves’ \nThese healing sessions are not gender specific\, but an opportunity for us all to lead from the feminine\, with active support from the masculine. These terms are energy based not gender based. Bringing balance to these energies will support not only us but our families\, neighbours and communities\, and ultimately\, Pacha Mamma\, Mother Earth. \nIn the principle of Ayni – sacred reciprocity – we offer this healing with no expectation of return\, giving thanks for all that we have received.\nEach session can be experienced as a stand-alone experience\, however each month\, as we get to know each other\, and you become familiar with the practices\, you may find yourself going deeper into your healing process. \nPlease bring with you anything that you need to be comfortable – blanket\, socks\, water bottle etc \nFuture Dates: May 25th\, June 22nd\, July 20th\, Break for the Summer\, Sept 21\, Oct 19\, Nov 16\, Dec 14 \nAbout Me\nI have spent my life seeking God and balance within my physical\, mental and emotional life. My journey has taken me to many places\, both in my outer and interior world\, through poor mental health\, addiction and recovery\, lived and family experience of neuro-diversity and healing family trauma. Along the way I have learnt a lot about myself and the tools I used to help me find this balance and healing. These include Therapeutic Sound (Sound Healing)\, Shamanic practices including Andean Energy Medicine\, Celtic Shamanism and Native American Medicine\, Hatha and Kundalini Yoga\, breath work\, dance\, ritual and silence. These tools I am delighted to share with you\, your families and our communities\, for healing\, spiritual expansion\, and alignment to the peaceful presence within.\nI am currently studying and living the traditions of the Q’ero Indian Medicine Wheel and the Munnay Ki rites with the intention of bringing the power of ceremony and ritual into our communities. I have trained with the College of Sound Healing\, the British Academy of Sound Therapy\, Don Conreaux\, Carolyn Cowan\, Ali Rabjohns\, Sevanti of Unity Studios\, and Deb Dana. I enjoy bringing together the esoteric with science and am passionate about the link between harmonious sound and the Poly Vagal Theory\, which explores the interplay between trauma and stress within the body\, with anxiety\, addiction and lack of social engagement – I am currently researching a PhD on this topic. My TEDx talk on the link between vibrations\, harmonious sound and serendipitous moments currently has over 1.9 million views\nI live and work in Brighton and London. \nAbout Shamanism\nEvery country in the world has its own version of Shamanism. Each tradition has its own methods and I am very grateful to have direct lineage training of the Q’ero Indian Shamanic practices\, through Ali Rabjohns and Don Augustine in Peru\, and Wallace Black Elk through Simon Heather. I have also been influenced by the teachings of Alberto Villoldo\, and Caitlin and John Matthews\, authorities on Celtic wisdom. I appreciate I am not of the Andean and Native American heritage\, and I hope you accept my gratitude in the ability to work with them as I honour their different approaches. All is One x \nMother- Sister\, Jaguar. Otorongo\nYou who help us to own our shadows so we may hold our light\,\nHelp us to reveal our stories\, our voice.\nThrough your strong\, clear and clean medicine\,\nmay we transform our suffering and fear into power and life!\nHelp us to cross the rainbow bridge.\nWe honour you! Be with us – Ho! URL:https://www.energyforlifefitness.com/event/touching-the-bones-shamanic-workshop/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/With-Joanna-McEwan-Sat-4th-May-1.30-4.30pm-20-energyforlifefitness.comevents-7.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240302T190000 DTEND;TZID=Europe/London:20240302T210000 DTSTAMP:20260423T235605 CREATED:20220818T101427Z LAST-MODIFIED:20240121T150553Z UID:8030-1709406000-1709413200@www.energyforlifefitness.com SUMMARY:Symphonic Gong Bath DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a 62 minute Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price. URL:https://www.energyforlifefitness.com/event/workshop-symphonic-gong-bath/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2.png ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240301T190000 DTEND;TZID=Europe/London:20240301T210000 DTSTAMP:20260423T235605 CREATED:20230912T122631Z LAST-MODIFIED:20240223T133432Z UID:8973-1709319600-1709326800@www.energyforlifefitness.com SUMMARY:Rest + Reset Restorative Yoga Workshop DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention. URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-2/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240224T110000 DTEND;TZID=Europe/London:20240224T123000 DTSTAMP:20260423T235605 CREATED:20240201T133427Z LAST-MODIFIED:20240201T142559Z UID:9224-1708772400-1708777800@www.energyforlifefitness.com SUMMARY:A Talk On: Training with your menstrual cycle DESCRIPTION:Does your energy\, motivation and training capacity swing wildly and you don’t know why?\nDoes your recovery sometimes take far longer than usual? \nJoin Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases. \nWe will cover:\n– the different phases of the menstrual cycle and how each can influence performance in training\, movement and day to day life\n– ⁠how we can use that knowledge in our training; i.e when to push or when to take a step back for more recovery\n– ⁠we’ll also talk about peri and post menopause and how to navigate some of the changes \nIt’s for you if:\nYou are interested in the effects that the menstrual cycle can have on training / movement and you want to put into practices changes that will help you feel healthier\, stronger and have more energy. \nYou will leave the training with clarity on how to maximise your gains\, how to balance your energy\, how to work with your hormones rather than against them\, and how to schedule your training to feel better. URL:https://www.energyforlifefitness.com/event/a-talk-on-training-with-your-menstrual-cycle/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/02/Pink-Red-Modern-Minimalist-Marketing-Workshop-Poster-Instagram-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240218T133000 DTEND;TZID=Europe/London:20240218T160000 DTSTAMP:20260423T235605 CREATED:20230516T104538Z LAST-MODIFIED:20231129T135709Z UID:8763-1708263000-1708272000@www.energyforlifefitness.com SUMMARY:Women's Circle & Restorative Yoga Workshop DESCRIPTION:Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop.\nPerfect if you’re feeling exhausted\, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in\, and expect to leave feeling nourished and revived. \n\n\n \nAbout Clare Maddalena:\nClare Maddalena has been teaching yoga for 20+years. She specialised in working in women’s health at all stages of life and also offers classes and circles for women during pregnancy\, as they prepare for birth and life as a new mum. Her monthly workshop welcomes all women into a nourishing and relaxing space to recharge and restore at very deep levels. URL:https://www.energyforlifefitness.com/event/womens-circle-restorative-yoga-workshop/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240210T140000 DTEND;TZID=Europe/London:20240210T160000 DTSTAMP:20260423T235605 CREATED:20220204T170403Z LAST-MODIFIED:20240208T082511Z UID:7310-1707573600-1707580800@www.energyforlifefitness.com SUMMARY:Self Love Yin Yoga Workshop DESCRIPTION:A 2 hour workshop guiding you to a deeper and more loving connection to yourself.\nBy taking time out for yourself\, you’ll be guided to pause\, relax and connect back into your divine\nfeminine energy.\nRegardless of whether you are single or in a relationship this Valentines\, this workshop is hugely\nbeneficial. Expect to leave feeling more grounded and relaxed but specifically more alive\, vibrant and\nfeminine\, like the true Goddess your are!\nThis workshop will include a Yin Yoga practice focused on heart connection.\nSelf massage using essential oils\n(100% pure vegan friendly essential oil bottled in UK)\nThe rest of the workshop will be a combination of meditation\, breathwork and movement. URL:https://www.energyforlifefitness.com/event/guest-workshop-self-love-yin-yoga/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/02/White-Blue-Floral-Welcome-August-Poster-Instagram-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240114T133000 DTEND;TZID=Europe/London:20240114T160000 DTSTAMP:20260423T235605 CREATED:20230516T104714Z LAST-MODIFIED:20231129T135540Z UID:8765-1705239000-1705248000@www.energyforlifefitness.com SUMMARY:Women's Circle & Restorative Yoga Workshop DESCRIPTION:Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop.\nPerfect if you’re feeling exhausted\, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in\, and expect to leave feeling nourished and revived. \n\n\n \nAbout Clare Maddalena:\nClare Maddalena has been teaching yoga for 20+years. She specialised in working in women’s health at all stages of life and also offers classes and circles for women during pregnancy\, as they prepare for birth and life as a new mum. Her monthly workshop welcomes all women into a nourishing and relaxing space to recharge and restore at very deep levels. URL:https://www.energyforlifefitness.com/event/womens-circle-restorative-yoga-workshop-2/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240107T140000 DTEND;TZID=Europe/London:20240107T160000 DTSTAMP:20260423T235605 CREATED:20231207T110926Z LAST-MODIFIED:20240103T085417Z UID:9177-1704636000-1704643200@www.energyforlifefitness.com SUMMARY:Rest + Reset Restorative Yoga Workshop DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention. URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-4/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240101T140000 DTEND;TZID=Europe/London:20240101T160000 DTSTAMP:20260423T235605 CREATED:20221118T152655Z LAST-MODIFIED:20230912T125805Z UID:8261-1704117600-1704124800@www.energyforlifefitness.com SUMMARY:New Year Yin Yoga and Yoga Nidra Workshop DESCRIPTION:This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year. \nThis workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love. \nYou will have space to reflect on letting go of what has not served you from the past year\, as well as having space to consider and invite what you want/need/desire for the New Year ahead. \nApprox 1 hour of Yin Yoga\, 30 mins of Nidra and a little extra time to meditate\, reflect and breathe………… \nNo previous experience of yoga is necessary. \nPlease bring a notepad and pen as we will do a little bit of journaling. \nWe recommend that before the event you start to reflect on what you would like to let go off and also what you want to invite in for the new year. This will help to enable a deeper sense of clarity for you within the workshop\, making the work we do even more powerful and beneficial. However don’t worry if you dont have time or space to do this\, as there is dedicated time within the event to do this as well. URL:https://www.energyforlifefitness.com/event/new-year-yin-yoga-and-yoga-nidra-workshop/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/11/New-Year-Yin-Yoga-and-Yoga-Nidra-Workshop-Instagram-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230929T190000 DTEND;TZID=Europe/London:20230929T230000 DTSTAMP:20260423T235605 CREATED:20230908T123437Z LAST-MODIFIED:20230908T123437Z UID:8936-1696014000-1696028400@www.energyforlifefitness.com SUMMARY:It's Our 8th Birthday!! Social DESCRIPTION:Join Us To Celebrate 8 Amazing Years of Energy for Life \nWe are turning 8 years old this month. Join us to celebrate this milestone and allow us to say thank you for being a member of our amazing community here in Hanover. We have reserved the terrace and back section of the setting sun pub for this social\, from 7pm onwards. Your first drink is on us and we’ll organise some sharing plates from the amazing kitchen there too. URL:https://www.energyforlifefitness.com/event/its-our-8th-birthday-social/ LOCATION:The Settng Sun Pub\, 1 Windmill Street\, Brighton\, BN2 0GN ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/09/Black-Colourful-Summer-Party-Invitation1.png ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230813T140000 DTEND;TZID=Europe/London:20230813T160000 DTSTAMP:20260423T235605 CREATED:20230630T134036Z LAST-MODIFIED:20230703T184415Z UID:8827-1691935200-1691942400@www.energyforlifefitness.com SUMMARY:Restore: The Art of Stillness DESCRIPTION:Take time out for yourself to nurture your mind\, body and soul with pranayama\, restorative yoga and yoga nidra. \nLed by Sue Moore\, 300hr Australian Yoga Teacher \nSue Moore inspires\, empowers and educates people to take a holistic approach to their health so they can live their best life daily. \nHaving studied and worked in the field of neuroscience\, mind-body connection\, personal transformation\, yoga and meditation for 10 years\, Sue specialises in helping people globally master their mindset\, manage their emotions\, follow their heart and maximise their true potential. \nFeatured on Gaia and interviewed on many podcasts\, Sue’s own health journey and her current work has inspired others to break free from their current life of limitations to be able to experience a fulfilling life that inspires them daily. Sue believes it’s possible to turn your challenges into your biggest victories. \nWhen she’s not coaching or teaching you will find her at the beach\, walking in nature\, socialising with family and friends or creating healthy meals. \nHealth and Wellness Transformational Results Coach\, Speaker\, Author\, Yoga and Meditation Teacher URL:https://www.energyforlifefitness.com/event/restore-the-art-off-stillness/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/White-Modern-International-Yoga-Poster.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230624T110000 DTEND;TZID=Europe/London:20230624T130000 DTSTAMP:20260423T235605 CREATED:20230525T091004Z LAST-MODIFIED:20230525T105903Z UID:8774-1687604400-1687611600@www.energyforlifefitness.com SUMMARY:Family Treasure Hunt & BYO Picnic Fundraiser DESCRIPTION:Join Tom and Emma for an active family fun treasure hunt in Queens Park followed by BYO Picnic and kids activities led by Active Hands Events. Plus Live Music with David Mumford \nSuggested donation of £2 per person with all proceeds going to Ravi’s Dream – raising money for 2 Brain Tumour Charities. \nMeet by the table tennis table in Queen’s Park \nAll welcome. Booking not essential but it will help us plan numbers. URL:https://www.energyforlifefitness.com/event/family-treasure-hunt-byo-picnic-fundraiser/ LOCATION:Queens Park\, Queens Park\, Brighton\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Screenshot-2023-05-25-at-09.42.02.png ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com END:VEVENT END:VCALENDAR