Energy for Life Fitness Yoga & Pilates

Symphonic Gong Bath
2026-04-04 19:00 - 21:00 (Europe/London) | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided through some soft yoga movements, meditation and mantra before laying down to receive a long Symphonic Gong bath.
Utter bliss and surely the perfect alternative Saturday night.
Please bring with you: A special mug for Cacao, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well, then that is preferred, but if not we can provide. Please also bring an open heart, flexible mind and a community spirit. Cacao is included in your ticket price.

SOCIAL: Park Sesh & Sauna
2026-04-26 13:30 - 16:30 | Preston Pak / Luna Hut Cafe
Join us for a fun one… we’ll kick things off with a 1-hour endorphin-boosting outdoor fitness session in Preston Park, then wander over for an 85-minute private sauna session at Luna Hut Café (all to ourselves!).
A great chance to move, relax, and hang out with your training buddies.
Only 20 spaces available, so book early to avoid missing out.
£15 (subsidised sauna spot)

Thank GONG it's Friday: Sound Bath
2026-05-08 19:00 - 20:30 | East Sussex
Sound Bath for Deep Rest & Reset

This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest, grounding, and self-connection.
Held in a calm, welcoming space, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive.
What to expect
We’ll begin with a short grounding meditation and invocation, before lying back and being bathed in therapeutic sound.
Natasha works with a variety of instruments including:

432Hz crystal singing bowls
Tibetan bowls
Gong
Drum and gentle percussion
Chimes

Each sound bath is completed with Natasha’s guitar and live healing voice.
Every experience is unique, but people often report deep relaxation, emotional or physical release, vivid imagery, insight, and a renewed sense of clarity.
What to bring
Yoga mats, bolsters, and blankets are provided.
Please bring some water, and you may also like to bring an eye mask or scarf to cover your eyes
Timings
Doors open at 6:50pm to allow time to settle in and get cosy.
The session will begin promptly at 7:00pm.
Once the sound bath has started, late arrivals cannot be admitted, and unattended bookings are non-refundable.
We’ll finish by 8:30pm.
Contraindications
Sound baths are not advised for those:

In the first trimester of pregnancy
With a pacemaker
With a history of sound-related seizures or epilepsy
Currently experiencing severe mental health challenges

Please feel free to get in touch if you’d like to discuss whether this session is suitable for you
What is sound healing?
Sound healing is a non-invasive practice that uses sound frequencies to support balance within the body, mind, and emotions.
Everything in the universe exists in vibration — including our cells, organs, and nervous system. When these natural rhythms fall out of balance, we may experience stress, tension, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state.
Potential benefits of sound healing
Deep relaxation & stress relief
Emotional release and nervous system regulation
Brainwave balancing (often guiding the mind into Theta states)
Enhanced energy flow and embodiment
Support for the body’s natural rest-and-digest processes
Improved mental clarity and wellbeing
Increased creativity and intuition

About Natasha
Natasha is a medicine song carrier, weaving original spiritual compositions into her sound journeys to create ‘medicine for the heart and soul.’ She uses Tibetan and crystal bowls, gong, percussion, guitar, and her voice to create deep nervous system rebalancing. With a debut album coming later this year, Natasha is a certified sound healer (SHA), a healing voice practitioner (CoSH), and a ceremonial singer, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings.
Website: https://www.natananda.com
Instagram: @nat.ananda.music
Participant feedback
“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum, who’s hard to please, and she was so happy — that’s a rave review from her.” — Tida
“Natasha’s sound healing was a truly special experience. I struggle to relax, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.” — Ketan Lad

Bliss Breath: Conscious Connected Breathwork
2026-05-10 12:00 - 14:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety.
Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness.
Responses can be wide ranging from deeply relaxing; to the release of trauma, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort.
“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.”
Each session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others.
“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical, mental and emotional bodies. Jasmine is clear and focussed and completely present, creating a very safe and expertly-held environment.”
Find Out More About Jasmine HERE
Through the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy, NLP coaching, Reiki, Reflexology, Massage and Channelled Healing.
What to bring: Please bring a water bottle and wear warm, comfortable clothing.
Contraindications: Some medical conditions including schizophrenia, bipolar, epilepsy, heart conditions, glaucoma, detached retina, high blood pressure, recent surgery, risk of stroke and pregnancy, can be contraindications to conscious connected breathwork.

Rest + Reset Restorative Yoga Workshop
2026-05-15 19:00 - 21:00, 2026-06-12 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity, increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.

The Big Ramble: Devils Dyke & Drinks
2026-05-17 14:00 - 17:00 | East Sussex
Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families, friends, kids, dogs are all very welcome, the more the merrier.
We’ll walk around Devil’s Dyke where we’ll finish off with a well deserved drink.
Sunday 17th May, 2pm
Meet in the Devil’s Dyke car park
4pm Drinks in the pub
Easy bus from Brighton
Book into the event to be kept updated

We really hope to see you there.
Tom, Em and the EFL Team

Symphonic Gong Event
2026-05-23 19:00 - 21:00, 2026-09-12 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom

Mayan Cacao Ceremony
2026-06-13 13:00 - 16:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join Tabather, freshly back from her travels to Guatemala, for this beautiful sacred Mayan Cacao Ceremony.
Overview
Rooted in the Mayan Cosmovision, journey between the 3 worlds to reveal what’s held inside, guided by the medicine of Ixcacao.
An afternoon to receive ceremonial cacao as medicine straight from the heart land of Guatemala. This is a very special ceremony, with Cacao at the centre guiding the journey through the 3 worlds and informed by the energy of the day according to Mayan spirituality.
Today will be the day of 12 Iq – the winds of communication, the opening of the window where the air of inspiration can be welcomed in. Carried on the wings of Hummingbird.
“Sometimes the greatest wisdom comes from simple moments, from small things that only begin to make sense when we are present enough to truly listen. Today the wind carries wisdom and awakens our ideas, our thoughts, our own inner knowing. Through words, conversations, moments and thoughts, things can open within us that help us see more clearly.” – Denise Barrios.
Learn more about the Mayan worldview as an interconnected spirituality and be guided through the under, middle and upperworlds relating to the energies held in each.
Experience your relationship with each world and embody and embrace the knowledge found and received there. Perhaps a deeper understanding will be discovered.
Sound instruments will be used to support your journey including gongs, shruti, frame drum, chimes and singing bowls.

Practicals
This is ceremony and we will be sharing prayers and intentions around the sacred altar. Please do not step over or on the altar.
Dress for ceremony respectfully and comfortably.
Feel welcomed to bring offerings for the altar like flowers, seeds and candles for instance. You are also invited to bring any significant objects to place on the altar to be charged and taken home afterwards.
Bring a note book in case you would like to record any reflections and insights.
Dont forget your special cup for Cacao. Be thoughtful with what you would like to drink from and what it represents. Let it hold meaning for you.
You will be drinking organic, ceremonial cacao ethically sourced from Guatemala. Ceremonial Cacao in her pure form like this is full of super nutrients, antioxidants and minerals.
The active compounds of theobromine and anandamide to name just two, are emotional regulators, uplifting the mood and gently directing the body into a bliss state where pain and inflammation are reduced as well as enhancing focus.
Ceremonial Cacao does contain around 0.2% caffeine which equates to about 6-10mg per cup. Ceremonial Cacao also contains an amazing amount of healthy fat, around 50% which means the small amount of caffeine it contains is released differently into the bloodstream. Much more slowly.
If you are caffeine sensitive or are taking any medications that could be affected, you can drink just half a cup. Please reach out to clarify or check with your physician if needed.
There are yoga mats and blankets available at the studio but do bring anything else to support your comfort.
Doors will be open from 12.45 please arrive promptly and on time. Doors will be closed at 1pm. This is ceremony so once we start, there will be no late admittance.
Please no phones. Pictures can be taken at the beginning before we start and after we have finished. Please switch off your phone during the ceremony.

Solstice Social - Free Classes & Drinks
2026-06-19 18:00 - 20:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Celebrate the longest daylight week and join us for an evening of fun classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good 60 minute yoga practice with Emma or a challenging, endorphin pumping weightlifting challenge downstairs. Then head outside for an ice cold beer (other drinks available 🙂 plus non-alcoholic options), some bar snacks and socialising. Friends & family always welcome
And if you don’t want to workout before a social or can’t get out of work in time for the classes, feel free to head along just to the drinks from 7pm onwards.

Volleyball Social - Free
2026-07-04 14:00 - 17:00 | Yellowave & Bison Bar
Last years event was so much fun that we’re doing it all over again.
We’ve booked a couple of courts at Yellowave from 2pm-4pm. We’ll have some casual, fun games. No expertise needed. We had kids on one court last time so you’re more than welcome to bring them along. Welcome also to bring family, friends & visitors. Come down to play, watch, or just hang out in the sunshine.
Afterwards, we’ll wander down for a sea dip (optional & weather permitting!) and some relaxed drinks at Bison Bar. Do feel free to join just for the drinks.

Crystal Bowl Sound Bath
2026-07-25 19:00 - 20:30, 2026-08-29 19:00 - 20:30, 2026-09-19 19:00 - 20:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Relax – Release – Restore
This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field.
Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers.

Who should avoid:
Not for children aged 12 and under
People using hearing aids (unless they are willing to turn them off)
Those on medication for depression or anxiety (seek doctors advice prior)
People prone to epileptic seizures
People with Parkinson’s using a DBS
Those in first trimester of pregnancy
Those who recently had surgery and the wound is not yet fully healed
Anyone undergoing Scar treatment, Polyneuropathy, Hemiparesis

Ayurveda Autumn Reset
2026-09-12 15:00 - 16:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Prepare your mind and body for the shift to autumn, and discover ancient seasonal rituals to guide you through a reset over the equinox.
Ayurveda, yoga’s sister science, is an ancient Indian wellness system with a focus on lifestyle and nutrition. In this practical workshop, you’ll learn how our bodies are deeply connected to nature, and how seasonal changes can affect our digestion, energy, and inner balance.
What to expect
Gentle, grounding movement with yoga poses to mirror nature’s shift
Time for introspection and journalling, encouraging you to shed what no longer serves you
Breathwork to calm the nervous system and prepare the chest for the colder months
An introduction to Ayurveda, Ayurvedic self-care principles, and guidance for how to follow these at home
Guidance for an autumn equinox cleanse, which can be completed at home
A warming drink spiced with ingredients to nourish you as the weather changes
A seasonal spice mix, freshly prepared for you to take home and use through the coming months
A take-home goody bag featuring Ayurvedic skincare treats
How you’ll feel
Reinvigorated and motivated to enter the new season
Grounded, calm and prepared for the seasonal shift
Reconnected to your body and empowered to nourish it in a way that will bring you balance

Bliss Breath: Conscious Connected Breathwork
2026-09-13 12:00 - 14:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Bliss Breath is a trauma-informed Conscious Connected Breathwork journey.
An active, immersive practice, Conscious Connected Breathwork uses a continuous, connected breathing pattern to gently shift your state of awareness. As the busy thinking mind quietens, many people find their body and mind settling into a deeply relaxed, dreamlike state, with a greater sense of flow, presence and connection to the body’s innate intelligence.
From this place, the breath has the potential to become profoundly insightful and deeply transformative. Conscious Connected Breathwork is widely recognised as a powerful somatic approach for supporting the processing and integration of unresolved emotional experiences. Many people experience the processing and integration of long-held emotional patterns, limiting beliefs and protective strategies. This is often accompanied by emotional release, greater self-understanding and a renewed sense of freedom, peace and connection. Others discover unexpected clarity, creativity or profound spiritual experiences. Every journey is unique, and the breath has an extraordinary capacity to reveal exactly what is ready to be experienced, felt and integrated.
This isn’t simply a relaxation practice; it’s an opportunity to explore yourself through the breath in a way that can be both deeply restorative and profoundly transformative. No previous experience is needed. Whether this is your first breathwork journey or you’ve been practising for years, you’re warmly welcome.
Each month we explore a different theme—such as Home, Expansion, Compassion or Peace. The theme offers a gentle invitation for reflection and inquiry, but it is never something to achieve or force.
The breath has its own intelligence, and your own journey will unfold in the way that is right for you.
Throughout the session you’ll be guided within a warm, nurturing environment, allowing you to explore the breath at your own pace, knowing you’re held in a safe, compassionate and experienced space from beginning to end. There is nothing to achieve and no right or wrong way to experience the breath – simply an invitation to stay with it and meet whatever arises with curiosity and compassion.
“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.”
What to Expect
Each session begins with gentle movement to help you settle into your body and release tension. From there you’ll be guided through a one-hour Conscious Connected Breathwork journey with a carefully curated soundtrack, followed by time to rest, integrate and enjoy nourishing snacks in a supportive community.
Please wear warm, comfortable clothing. We will provide a yoga mat, bolster and blanket. You’re welcome to bring anything else you’d like to make yourself even more comfortable.
“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical, mental and emotional bodies. Jasmine is clear and focussed and completely present, creating a very safe and expertly-held environment.”

About Jasmin
Jasmin is a trauma-informed Conscious Connected Breathwork facilitator, teacher and coach.
Alongside facilitating Bliss Breath, she teaches on the internationally recognised Breathing Space Apprenticeship, supporting the next generation of Conscious Connected Breathwork facilitators.
Her work integrates Conscious Connected Breathwork with somatic practices, inner child work, parts work and nervous system-informed approaches to create experiences that are deeply held, compassionate and transformative.
Having experienced the profound impact of Conscious Connected Breathwork in her own life, Jasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge through the breath.
She believes healing doesn’t have to happen through intervention; it can emerge through safety, presence and breath.

Rest + Reset Restorative Yoga Workshop
2026-09-18 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity,increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.

EVENT: The Long Exhale - Restorative Yoga Workshop
2026-09-26 15:00 - 17:00 | East Sussex
Take some time to slow down, soften and reconnect in this 90-minute restorative yoga workshop, beginning at 3.15pm until 4.45pm on Saturday 26th September.
Designed to calm your nervous system and encourage deep rest, this workshop offers a chance to step away from the busyness of everyday life and simply rest.
We’ll begin with gentle breathwork and simple somatic movements to help release tension, settle the mind and prepare the body for stillness. From there, you’ll be guided into a series of fully supported restorative yoga poses, allowing you to completely relax while the body and mind unwind.
This workshop is suitable for everyone, whether you’re new to yoga or have an established practice. No flexibility or previous experience is needed, just a willingness to pause, breathe and rest.
Restorative yoga offers a powerful antidote to the pace of modern life, helping to reduce stress, improve sleep, ease physical tension and restore a sense of balance and wellbeing.
Come exactly as you are and leave feeling calmer, lighter and deeply restored.
