BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Energy for Life Fitness Yoga & Pilates - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Energy for Life Fitness Yoga & Pilates X-ORIGINAL-URL:https://www.energyforlifefitness.com X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20280326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20281029T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20260704T140000 DTEND;TZID=Europe/London:20260704T170000 DTSTAMP:20261024T000257 CREATED:20260602T123940Z LAST-MODIFIED:20260605T103416Z UID:24936-1783173600-1783184400@www.energyforlifefitness.com SUMMARY:Volleyball Social - Free DESCRIPTION:Last years event was so much fun that we’re doing it all over again. \nWe’ve booked a couple of courts at Yellowave from 2pm-4pm. We’ll have some casual\, fun games. No expertise needed. We had kids on one court last time so you’re more than welcome to bring them along. Welcome also to bring family\, friends & visitors. Come down to play\, watch\, or just hang out in the sunshine. \nAfterwards\, we’ll wander down for a sea dip (optional & weather permitting!) and some relaxed drinks at Bison Bar. Do feel free to join just for the drinks. URL:https://www.energyforlifefitness.com/event/volleyball-social-free/ LOCATION:Yellowave & Bison Bar ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260918T190000 DTEND;TZID=Europe/London:20260918T210000 DTSTAMP:20261024T000257 CREATED:20231207T111106Z LAST-MODIFIED:20260922T141941Z UID:9179-1789758000-1789765200@www.energyforlifefitness.com SUMMARY:Rest + Reset Restorative Yoga Workshop DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention. URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-5/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260926T150000 DTEND;TZID=Europe/London:20260926T170000 DTSTAMP:20261024T000257 CREATED:20260820T160556Z LAST-MODIFIED:20260922T143053Z UID:25245-1790434800-1790442000@www.energyforlifefitness.com SUMMARY:The Long Exhale - Restorative Yoga DESCRIPTION:Take some time to slow down\, soften and reconnect in this 90-minute restorative yoga workshop\, beginning at 3.15pm until 4.45pm on Saturday 26th September. \nDesigned to calm your nervous system and encourage deep rest\, this workshop offers a chance to step away from the busyness of everyday life and simply rest. \nWe’ll begin with gentle breathwork and simple somatic movements to help release tension\, settle the mind and prepare the body for stillness. From there\, you’ll be guided into a series of fully supported restorative yoga poses\, allowing you to completely relax while the body and mind unwind. \nThis workshop is suitable for everyone\, whether you’re new to yoga or have an established practice. No flexibility or previous experience is needed\, just a willingness to pause\, breathe and rest. \nRestorative yoga offers a powerful antidote to the pace of modern life\, helping to reduce stress\, improve sleep\, ease physical tension and restore a sense of balance and wellbeing. \nCome exactly as you are and leave feeling calmer\, lighter and deeply restored. URL:https://www.energyforlifefitness.com/event/event-the-long-exhale-restorative-yoga-workshop/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2026/08/Poster-Square-version-24.7.26.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260927T120000 DTEND;TZID=Europe/London:20260927T140000 DTSTAMP:20261024T000257 CREATED:20260915T133841Z LAST-MODIFIED:20260922T140218Z UID:25818-1790510400-1790517600@www.energyforlifefitness.com SUMMARY:Soothing The System DESCRIPTION:A restorative journey from stress and activation into calm\, regulation and ease. \nSoothing the System is a deeply restorative two-hour workshop designed to support the nervous system. It combines gentle mindful movement\, breathwork\, guided self-touch\, heart coherence\, Reiki and guided visualisation. \nModern life can feel like we always have too much to do\, leaving us feeling almost constantly activated or alert. Even when we finally stop\, the body and nervous system do not always immediately know how to settle. This can affect our mood\, our sleep and our ability to simply enjoy our lives moment to moment. \nThis workshop offers a gentle opportunity to step out of the busyness of everyday life and reconnect with the body’s natural capacity for rest\, regulation and restoration. \nThe session follows a carefully considered arc\, gradually guiding you from movement and physical awareness towards deeper states of stillness\, regulation and inner experience. Each practice builds on the one before it\, moving progressively through the body\, breath and mind\, before opening into a deeply relaxing guided visualisation that works with the deeper layers of your experience. \nThe practices are gentle and accessible\, with no previous experience required. \nWhat to Expect\nEach session begins with an opportunity to arrive\, settle and connect with yourself.\nWe’ll then move through gentle mindful movement to release tension\, bring awareness into the body and give the busy thinking mind an opportunity to quieten.\nNext\, we’ll explore a series of soothing breathwork practices\, using the breath to support the nervous system and encourage a greater sense of calm and relaxation.\nThe breathwork is followed by guided self-touch practices\, exploring simple ways of offering the body a sense of comfort\, safety\, containment and support. Touch is not necessary for the session\, and different options are offered throughout\, so you can adapt the practices or simply rest as feels right for you.\nWe then move into an extended heart-coherence breathing practice — a settling and restorative experience that creates space for the body and mind to become quieter\, more present and more connected.\nDuring this part of the session\, optional Reiki is offered. You may choose hands-on Reiki\, hands-off Reiki\, or simply rest.\nWe’ll then move into a more restful state through a guided visualisation\, drawing on Jasmin’s professional training in hypnotherapy to deepen and embed the sense of rest and safety cultivated throughout the session. Through suggestion\, imagery and exploration of your inner experience\, the journey supports integration and positive shifts that can continue beyond the session.\nWe’ll finish with tea and snacks\, with time to share your experience if you wish — or simply remain quiet\, continue resting and take your time coming back.\n“The whole experience was so profoundly beautiful and touching” \nA practice you can take home with you\nOne of the intentions behind Soothing the System is not simply to offer two hours of relaxation\, but to introduce you to simple practices that you can continue using in your everyday life.\nMany people find these practices particularly helpful when they feel stressed\, overwhelmed or irritable during the day\, when winding down in the evening\, preparing for sleep\, or when waking in the night with a busy mind.\n“Aaah thanks\, Jasmin. It was such a great session. You are an incredible therapist. I get so much from your sessions. It’s put me in good stead for managing the children over the holidays” \nA different theme each month\nEach Soothing the System session explores a different theme\, such as Home\, Expansion\, Compassion\, Peace or Returning.\nThe movement\, breathwork\, self-touch and guided visualisation are all shaped around that theme\, creating a unique experience each month and offering new practices\, perspectives and insights to explore.\nGive yourself two hours to settle\, reset and soothe your system. \n\n\n \nAbout Jasmin\nJasmin is a trauma-informed Breathwork facilitator\, teacher and coach.\nAlongside facilitating Bliss Breath\, she teaches on the internationally recognised Breathing Space Apprenticeship\, supporting the next generation of Breathwork facilitators.\nHer work integrates Breathwork with somatic practices\, inner child work\, parts work and nervous system-informed approaches to create experiences that are deeply held\, compassionate and transformative.\nJasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge from the wisdom of their own nervous system.\nShe believes healing doesn’t have to happen through intervention; it can emerge through safety\, presence and compassion. URL:https://www.energyforlifefitness.com/event/breathwork-soothing-the-system/ ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2026/09/Bliss-Breath-Soothing-the-system-Instagram-Post-4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261009T190000 DTEND;TZID=Europe/London:20261009T210000 DTSTAMP:20261024T000257 CREATED:20230912T122915Z LAST-MODIFIED:20260922T141903Z UID:8976-1791572400-1791579600@www.energyforlifefitness.com SUMMARY:Rest + Reset Restorative Yoga Workshop DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention. URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-3/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261010T190000 DTEND;TZID=Europe/London:20261010T210000 DTSTAMP:20261024T000257 CREATED:20240220T091346Z LAST-MODIFIED:20260922T142702Z UID:7412-1791658800-1791666000@www.energyforlifefitness.com SUMMARY:Symphonic Gong Bath DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price. URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong-bath/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post.jpg ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261011T120000 DTEND;TZID=Europe/London:20261011T140000 DTSTAMP:20261024T000257 CREATED:20250110T132544Z LAST-MODIFIED:20260922T141446Z UID:9615-1791720000-1791727200@www.energyforlifefitness.com SUMMARY:Breathwork - Bliss Breath DESCRIPTION:Bliss Breath is a trauma-informed Conscious Connected Breathwork journey. \nAn active\, immersive practice\, Conscious Connected Breathwork uses a continuous\, connected breathing pattern to gently shift your state of awareness. As the busy thinking mind quietens\, many people find their body and mind settling into a deeply relaxed\, dreamlike state\, with a greater sense of flow\, presence and connection to the body’s innate intelligence. \nFrom this place\, the breath has the potential to become profoundly insightful and deeply transformative. Conscious Connected Breathwork is widely recognised as a powerful somatic approach for supporting the processing and integration of unresolved emotional experiences. Many people experience the processing and integration of long-held emotional patterns\, limiting beliefs and protective strategies. This is often accompanied by emotional release\, greater self-understanding and a renewed sense of freedom\, peace and connection. Others discover unexpected clarity\, creativity or profound spiritual experiences. Every journey is unique\, and the breath has an extraordinary capacity to reveal exactly what is ready to be experienced\, felt and integrated. \nThis isn’t simply a relaxation practice; it’s an opportunity to explore yourself through the breath in a way that can be both deeply restorative and profoundly transformative. No previous experience is needed. Whether this is your first breathwork journey or you’ve been practising for years\, you’re warmly welcome. \nEach month we explore a different theme—such as Home\, Expansion\, Compassion or Peace. The theme offers a gentle invitation for reflection and inquiry\, but it is never something to achieve or force. \nThe breath has its own intelligence\, and your own journey will unfold in the way that is right for you. \nThroughout the session you’ll be guided within a warm\, nurturing environment\, allowing you to explore the breath at your own pace\, knowing you’re held in a safe\, compassionate and experienced space from beginning to end. There is nothing to achieve and no right or wrong way to experience the breath – simply an invitation to stay with it and meet whatever arises with curiosity and compassion. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nWhat to Expect \nEach session begins with gentle movement to help you settle into your body and release tension. From there you’ll be guided through a one-hour Conscious Connected Breathwork journey with a carefully curated soundtrack\, followed by time to rest\, integrate and enjoy nourishing snacks in a supportive community. \nPlease wear warm\, comfortable clothing. We will provide a yoga mat\, bolster and blanket. You’re welcome to bring anything else you’d like to make yourself even more comfortable. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \n\n\n \nAbout Jasmin \nJasmin is a trauma-informed Conscious Connected Breathwork facilitator\, teacher and coach. \nAlongside facilitating Bliss Breath\, she teaches on the internationally recognised Breathing Space Apprenticeship\, supporting the next generation of Conscious Connected Breathwork facilitators. \nHer work integrates Conscious Connected Breathwork with somatic practices\, inner child work\, parts work and nervous system-informed approaches to create experiences that are deeply held\, compassionate and transformative. \nHaving experienced the profound impact of Conscious Connected Breathwork in her own life\, Jasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge through the breath. \nShe believes healing doesn’t have to happen through intervention; it can emerge through safety\, presence and breath. URL:https://www.energyforlifefitness.com/event/bliss-breath-conscious-connected-breathwork/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261016T190000 DTEND;TZID=Europe/London:20261016T203000 DTSTAMP:20261024T000257 CREATED:20260922T093857Z LAST-MODIFIED:20260922T141112Z UID:26128-1792177200-1792182600@www.energyforlifefitness.com SUMMARY:Ayurvedic Yoga DESCRIPTION:Switch off from the week with an alternative Friday night in and holistic wind-down. This extended 75-minute class (7-8.15pm) starts with an introduction to traditional pranayama\, or breath control practices\, to help you bring your focus inwards. This will be followed by gentle hatha yoga suitable for all levels\, and featuring poses tailored to the season. A guided meditation will bring you gently into the energy of rest. Kiran will weave Ayurveda\, yoga’s sister science\, throughout the class. You’ll hear explanations of why pranayama\, yoga\, and meditation can be so powerful\, and how you can bring these practices into your every day in a way suited to your constitution and the season. Kiran will also share guidance on a different Ayurvedic self-care ritual each month\, giving you more tools to find balance once the class has ended. Expect to look deeply within and feel entirely nourished and relaxed as you float home. \nKiran is an Ayurvedic consultant who believes that we all have the tools within us to find balance. Brought up in a traditional Indian household where the ancient wisdom of yoga and Ayurveda was part of her everyday\, Kiran shares these practices in a way which honours their deep cultural heritage\, while making them practical for our lives today. URL:https://www.energyforlifefitness.com/event/ayurvedic-yoga/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2026/09/AYURVEDIC-YOGA-SQUARE-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261017T190000 DTEND;TZID=Europe/London:20261017T203000 DTSTAMP:20261024T000257 CREATED:20240704T103443Z LAST-MODIFIED:20260922T140623Z UID:9468-1792263600-1792269000@www.energyforlifefitness.com SUMMARY:Crystal Bowl Sound Bath DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\, Hemiparesis URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-3/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/05/Roses-Photo-Museum-Style-Small-Poster-A4-1080-x-1080-px-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261025T140000 DTEND;TZID=Europe/London:20261025T160000 DTSTAMP:20261024T000257 CREATED:20260915T140207Z LAST-MODIFIED:20260922T140021Z UID:25823-1792936800-1792944000@www.energyforlifefitness.com SUMMARY:Soothing The System DESCRIPTION:A restorative journey from stress and activation into calm\, regulation and ease. \nSoothing the System is a deeply restorative two-hour workshop designed to support the nervous system. It combines gentle mindful movement\, breathwork\, guided self-touch\, heart coherence\, Reiki and guided visualisation. \nModern life can feel like we always have too much to do\, leaving us feeling almost constantly activated or alert. Even when we finally stop\, the body and nervous system do not always immediately know how to settle. This can affect our mood\, our sleep and our ability to simply enjoy our lives moment to moment. \nThis workshop offers a gentle opportunity to step out of the busyness of everyday life and reconnect with the body’s natural capacity for rest\, regulation and restoration. \nThe session follows a carefully considered arc\, gradually guiding you from movement and physical awareness towards deeper states of stillness\, regulation and inner experience. Each practice builds on the one before it\, moving progressively through the body\, breath and mind\, before opening into a deeply relaxing guided visualisation that works with the deeper layers of your experience. \nThe practices are gentle and accessible\, with no previous experience required. \nWhat to Expect\nEach session begins with an opportunity to arrive\, settle and connect with yourself.\nWe’ll then move through gentle mindful movement to release tension\, bring awareness into the body and give the busy thinking mind an opportunity to quieten.\nNext\, we’ll explore a series of soothing breathwork practices\, using the breath to support the nervous system and encourage a greater sense of calm and relaxation.\nThe breathwork is followed by guided self-touch practices\, exploring simple ways of offering the body a sense of comfort\, safety\, containment and support. Touch is not necessary for the session\, and different options are offered throughout\, so you can adapt the practices or simply rest as feels right for you.\nWe then move into an extended heart-coherence breathing practice — a settling and restorative experience that creates space for the body and mind to become quieter\, more present and more connected.\nDuring this part of the session\, optional Reiki is offered. You may choose hands-on Reiki\, hands-off Reiki\, or simply rest.\nWe’ll then move into a more restful state through a guided visualisation\, drawing on Jasmin’s professional training in hypnotherapy to deepen and embed the sense of rest and safety cultivated throughout the session. Through suggestion\, imagery and exploration of your inner experience\, the journey supports integration and positive shifts that can continue beyond the session.\nWe’ll finish with tea and snacks\, with time to share your experience if you wish — or simply remain quiet\, continue resting and take your time coming back.\n“The whole experience was so profoundly beautiful and touching” \nA practice you can take home with you\nOne of the intentions behind Soothing the System is not simply to offer two hours of relaxation\, but to introduce you to simple practices that you can continue using in your everyday life.\nMany people find these practices particularly helpful when they feel stressed\, overwhelmed or irritable during the day\, when winding down in the evening\, preparing for sleep\, or when waking in the night with a busy mind.\n“Aaah thanks\, Jasmin. It was such a great session. You are an incredible therapist. I get so much from your sessions. It’s put me in good stead for managing the children over the holidays” \nA different theme each month\nEach Soothing the System session explores a different theme\, such as Home\, Expansion\, Compassion\, Peace or Returning.\nThe movement\, breathwork\, self-touch and guided visualisation are all shaped around that theme\, creating a unique experience each month and offering new practices\, perspectives and insights to explore.\nGive yourself two hours to settle\, reset and soothe your system. \n\n\n \nAbout Jasmin\nJasmin is a trauma-informed Breathwork facilitator\, teacher and coach.\nAlongside facilitating Bliss Breath\, she teaches on the internationally recognised Breathing Space Apprenticeship\, supporting the next generation of Breathwork facilitators.\nHer work integrates Breathwork with somatic practices\, inner child work\, parts work and nervous system-informed approaches to create experiences that are deeply held\, compassionate and transformative.\nJasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge from the wisdom of their own nervous system.\nShe believes healing doesn’t have to happen through intervention; it can emerge through safety\, presence and compassion. URL:https://www.energyforlifefitness.com/event/breathwork-soothing-the-system-2/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2026/09/Bliss-Breath-Soothing-the-system-Instagram-Post-4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261106T190000 DTEND;TZID=Europe/London:20261106T210000 DTSTAMP:20261024T000257 CREATED:20230613T133202Z LAST-MODIFIED:20260922T141725Z UID:8821-1793991600-1793998800@www.energyforlifefitness.com SUMMARY:Rest + Reset Restorative Yoga Workshop DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention. URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-reset/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261107T190000 DTEND;TZID=Europe/London:20261107T210000 DTSTAMP:20261024T000257 CREATED:20220913T084716Z LAST-MODIFIED:20260922T142211Z UID:8107-1794078000-1794085200@www.energyforlifefitness.com SUMMARY:Symphonic Gong Event DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price. URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post.jpg ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261108T120000 DTEND;TZID=Europe/London:20261108T140000 DTSTAMP:20261024T000257 CREATED:20241121T101813Z LAST-MODIFIED:20260922T141344Z UID:9572-1794139200-1794146400@www.energyforlifefitness.com SUMMARY:Breathwork - Bliss Breath DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmin HERE \nThrough the powerful tool of breathwork Jasmin has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork. URL:https://www.energyforlifefitness.com/event/bliss-breath-3/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261120T190000 DTEND;TZID=Europe/London:20261120T203000 DTSTAMP:20261024T000257 CREATED:20260922T094055Z LAST-MODIFIED:20260922T141012Z UID:26131-1795201200-1795206600@www.energyforlifefitness.com SUMMARY:Ayurvedic Yoga DESCRIPTION:Switch off from the week with an alternative Friday night in and holistic wind-down. This extended 75-minute class (7-8.15pm) starts with an introduction to traditional pranayama\, or breath control practices\, to help you bring your focus inwards. This will be followed by gentle hatha yoga suitable for all levels\, and featuring poses tailored to the season. A guided meditation will bring you gently into the energy of rest. Kiran will weave Ayurveda\, yoga’s sister science\, throughout the class. You’ll hear explanations of why pranayama\, yoga\, and meditation can be so powerful\, and how you can bring these practices into your every day in a way suited to your constitution and the season. Kiran will also share guidance on a different Ayurvedic self-care ritual each month\, giving you more tools to find balance once the class has ended. Expect to look deeply within and feel entirely nourished and relaxed as you float home. \nKiran is an Ayurvedic consultant who believes that we all have the tools within us to find balance. Brought up in a traditional Indian household where the ancient wisdom of yoga and Ayurveda was part of her everyday\, Kiran shares these practices in a way which honours their deep cultural heritage\, while making them practical for our lives today. URL:https://www.energyforlifefitness.com/event/ayurvedic-yoga-2/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2026/09/AYURVEDIC-YOGA-SQUARE-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261121T190000 DTEND;TZID=Europe/London:20261121T203000 DTSTAMP:20261024T000257 CREATED:20240416T110829Z LAST-MODIFIED:20260922T140532Z UID:9338-1795287600-1795293000@www.energyforlifefitness.com SUMMARY:Crystal Bowl Sound Bath DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\, Hemiparesis URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-2/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/05/Roses-Photo-Museum-Style-Small-Poster-A4-1080-x-1080-px-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261122T140000 DTEND;TZID=Europe/London:20261122T160000 DTSTAMP:20261024T000257 CREATED:20260915T140352Z LAST-MODIFIED:20260922T135925Z UID:25825-1795356000-1795363200@www.energyforlifefitness.com SUMMARY:Soothing The System DESCRIPTION:A restorative journey from stress and activation into calm\, regulation and ease. \nSoothing the System is a deeply restorative two-hour workshop designed to support the nervous system. It combines gentle mindful movement\, breathwork\, guided self-touch\, heart coherence\, Reiki and guided visualisation. \nModern life can feel like we always have too much to do\, leaving us feeling almost constantly activated or alert. Even when we finally stop\, the body and nervous system do not always immediately know how to settle. This can affect our mood\, our sleep and our ability to simply enjoy our lives moment to moment. \nThis workshop offers a gentle opportunity to step out of the busyness of everyday life and reconnect with the body’s natural capacity for rest\, regulation and restoration. \nThe session follows a carefully considered arc\, gradually guiding you from movement and physical awareness towards deeper states of stillness\, regulation and inner experience. Each practice builds on the one before it\, moving progressively through the body\, breath and mind\, before opening into a deeply relaxing guided visualisation that works with the deeper layers of your experience. \nThe practices are gentle and accessible\, with no previous experience required. \nWhat to Expect\nEach session begins with an opportunity to arrive\, settle and connect with yourself.\nWe’ll then move through gentle mindful movement to release tension\, bring awareness into the body and give the busy thinking mind an opportunity to quieten.\nNext\, we’ll explore a series of soothing breathwork practices\, using the breath to support the nervous system and encourage a greater sense of calm and relaxation.\nThe breathwork is followed by guided self-touch practices\, exploring simple ways of offering the body a sense of comfort\, safety\, containment and support. Touch is not necessary for the session\, and different options are offered throughout\, so you can adapt the practices or simply rest as feels right for you.\nWe then move into an extended heart-coherence breathing practice — a settling and restorative experience that creates space for the body and mind to become quieter\, more present and more connected.\nDuring this part of the session\, optional Reiki is offered. You may choose hands-on Reiki\, hands-off Reiki\, or simply rest.\nWe’ll then move into a more restful state through a guided visualisation\, drawing on Jasmin’s professional training in hypnotherapy to deepen and embed the sense of rest and safety cultivated throughout the session. Through suggestion\, imagery and exploration of your inner experience\, the journey supports integration and positive shifts that can continue beyond the session.\nWe’ll finish with tea and snacks\, with time to share your experience if you wish — or simply remain quiet\, continue resting and take your time coming back.\n“The whole experience was so profoundly beautiful and touching” \nA practice you can take home with you\nOne of the intentions behind Soothing the System is not simply to offer two hours of relaxation\, but to introduce you to simple practices that you can continue using in your everyday life.\nMany people find these practices particularly helpful when they feel stressed\, overwhelmed or irritable during the day\, when winding down in the evening\, preparing for sleep\, or when waking in the night with a busy mind.\n“Aaah thanks\, Jasmin. It was such a great session. You are an incredible therapist. I get so much from your sessions. It’s put me in good stead for managing the children over the holidays” \nA different theme each month\nEach Soothing the System session explores a different theme\, such as Home\, Expansion\, Compassion\, Peace or Returning.\nThe movement\, breathwork\, self-touch and guided visualisation are all shaped around that theme\, creating a unique experience each month and offering new practices\, perspectives and insights to explore.\nGive yourself two hours to settle\, reset and soothe your system. \n\n\n \nAbout Jasmin\nJasmin is a trauma-informed Breathwork facilitator\, teacher and coach.\nAlongside facilitating Bliss Breath\, she teaches on the internationally recognised Breathing Space Apprenticeship\, supporting the next generation of Breathwork facilitators.\nHer work integrates Breathwork with somatic practices\, inner child work\, parts work and nervous system-informed approaches to create experiences that are deeply held\, compassionate and transformative.\nJasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge from the wisdom of their own nervous system.\nShe believes healing doesn’t have to happen through intervention; it can emerge through safety\, presence and compassion. URL:https://www.energyforlifefitness.com/event/breathwork-soothing-the-system-3/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2026/09/Bliss-Breath-Soothing-the-system-Instagram-Post-4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261205T190000 DTEND;TZID=Europe/London:20261205T210000 DTSTAMP:20261024T000257 CREATED:20220913T083649Z LAST-MODIFIED:20260922T142123Z UID:8101-1796497200-1796504400@www.energyforlifefitness.com SUMMARY:Symphonic Gong Event DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price. URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong-bath-2/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post.jpg ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261211T190000 DTEND;TZID=Europe/London:20261211T210000 DTSTAMP:20261024T000257 CREATED:20230613T131008Z LAST-MODIFIED:20260922T141653Z UID:8813-1797015600-1797022800@www.energyforlifefitness.com SUMMARY:Rest + Reset Restorative Yoga Workshop DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention. URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/06/1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261219T190000 DTEND;TZID=Europe/London:20261219T203000 DTSTAMP:20261024T000257 CREATED:20250508T101238Z LAST-MODIFIED:20260922T140400Z UID:9727-1797706800-1797712200@www.energyforlifefitness.com SUMMARY:Crystal Bowl Sound Bath DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\, Hemiparesis URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-4/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/05/Roses-Photo-Museum-Style-Small-Poster-A4-1080-x-1080-px-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20270109T150000 DTEND;TZID=Europe/London:20270109T163000 DTSTAMP:20261024T000257 CREATED:20260724T145207Z LAST-MODIFIED:20260917T125458Z UID:25247-1799506800-1799512200@www.energyforlifefitness.com SUMMARY:Ayurveda Winter Reset DESCRIPTION:Set powerful intentions for the new year by tapping into the ancient wisdom and seasonal practices of Ayurveda\, yoga’s sister science. \nWe’ll discuss how our bodies are deeply connected to nature\, and how seasonal changes can affect our digestion\, energy\, and inner balance. \nYou’ll be invited to look deeply within\, and will learn about ancient self-care rituals\, Ayurvedic self-massage\, yoga\, and breathwork tailored to the season. \nOver 90 minutes\, we’ll move through gentle yoga for winter and practice warming breathwork to calm the nervous system and soothe the chest over the colder months. \nA guided meditation will lead us towards introspection and intention-setting for the new year. \nKiran will share an introduction to Ayurveda and the session will end with Ayurvedic treats and a warming\, freshly spiced drink. \nAt the end of the workshop\, you’ll feel reconnected to your body and empowered to nourish it in a way that will bring you balance through this new year. URL:https://www.energyforlifefitness.com/event/ayurveda-reset/ LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2026/07/Ayurveda.jpg END:VEVENT END:VCALENDAR