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DTSTART;TZID=Europe/London:20260918T190000
DTEND;TZID=Europe/London:20260918T210000
DTSTAMP:20260907T225509
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LAST-MODIFIED:20260820T162915Z
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SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses.  The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly.  \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-5/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260919T190000
DTEND;TZID=Europe/London:20260919T203000
DTSTAMP:20260907T225509
CREATED:20240704T103443Z
LAST-MODIFIED:20260820T163136Z
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SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\, Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260926T150000
DTEND;TZID=Europe/London:20260926T170000
DTSTAMP:20260907T225509
CREATED:20260820T160556Z
LAST-MODIFIED:20260820T160556Z
UID:25245-1790434800-1790442000@www.energyforlifefitness.com
SUMMARY:EVENT: The Long Exhale - Restorative Yoga Workshop
DESCRIPTION:Take some time to slow down\, soften and reconnect in this 90-minute restorative yoga workshop\, beginning at 3.15pm until 4.45pm on Saturday 26th September.  \nDesigned to calm your nervous system and encourage deep rest\, this workshop offers a chance to step away from the busyness of everyday life and simply rest. \nWe’ll begin with gentle breathwork and simple somatic movements to help release tension\, settle the mind and prepare the body for stillness. From there\, you’ll be guided into a series of fully supported restorative yoga poses\, allowing you to completely relax while the body and mind unwind. \nThis workshop is suitable for everyone\, whether you’re new to yoga or have an established practice. No flexibility or previous experience is needed\, just a willingness to pause\, breathe and rest. \nRestorative yoga offers a powerful antidote to the pace of modern life\, helping to reduce stress\, improve sleep\, ease physical tension and restore a sense of balance and wellbeing. \nCome exactly as you are and leave feeling calmer\, lighter and deeply restored.
URL:https://www.energyforlifefitness.com/event/event-the-long-exhale-restorative-yoga-workshop/
LOCATION:East Sussex
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