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X-WR-CALNAME:Energy for Life Fitness Yoga & Pilates
X-ORIGINAL-URL:https://www.energyforlifefitness.com
X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates
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DTSTART;TZID=Europe/London:20251107T190000
DTEND;TZID=Europe/London:20251107T220000
DTSTAMP:20260608T072945
CREATED:20231214T064304Z
LAST-MODIFIED:20251021T113350Z
UID:9190-1762542000-1762552800@www.energyforlifefitness.com
SUMMARY:Shakti Magick: Cacao\, Shakti Dance\, Gong
DESCRIPTION:Join Tabather and Jo for a journey through the senses supported by gentle guidance and the heart opening medicine of organic Ceremonial Cacao\, Sacred Sounds\, Shakti Dance and the pulse of the Gongs. \nAn evening of discovery and exploration\, coming home to the home within your own body and the sensations you feel whilst held in the container of the group energy. \nWe will begin with a short ritual of ceremonial cacao\, drinking a gentle dose of this heart opening plant medicine. Then you will be guided to move into the Yoga of Dance combining creative movement\, breathwork and sound to connect to your inner knower\, your being\, your soul. A way to tune into your own creativity and to release blockages that may be held within the mind\, body and heart. To activate a new way of opening to the language of your body and your whole being. We will finish laying down\, resting and receiving the vibrational sound of the Gongs to integrate your experience and end with a closing circle. \nPracticals: \n\nEveryBody is welcome and no experience needed\nThe safe space is created to move freely and to listen to your body – honouring its unique expression\nDance barefoot if possible\nIt is an active meditation\, so whatever is going on for you\, bring it to the practice and keep it moving\nAlcohol and substance free space\n\nWhat to bring: \n\nYour beautiful self\nA bottle of water to stay hydrated\nWear comfortable clothes\, layers work well as you warm up & cool down\nBlanket\, yoga mat\, pillow\, eye pillow\, whatever you need to feel comfy for the Gong bath. There are mats and blankets to borrow.\nSpecial mug for cacao\nNotebook and pen in case you want to record any reflections\n\nPlease arrive by 6.45 pm so we start on time and open together with ceremonial cacao. \nJo Linney has been sharing Kundalini Yoga & Shakti Dance for 20 years. The space she holds is intimate and deep\, often infused with live music. Her work continues to evolve\, tuning in with natural rhythms/cycles\, earth/cosmic energies\, and the nature spirit realm. Jo regularly hosts live groups in Hove and also online. \n\n \n 
URL:https://www.energyforlifefitness.com/event/into-the-heart-cacao-dance-gong-workshop-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/9f382403-2412-4e6d-acc3-ea499cf861fa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251103T200000
DTEND;TZID=Europe/London:20251103T210000
DTSTAMP:20260608T072945
CREATED:20251014T130153Z
LAST-MODIFIED:20251014T130454Z
UID:9886-1762200000-1762203600@www.energyforlifefitness.com
SUMMARY:30 Day Health Reset
DESCRIPTION:Emma and Toms’s real life approach to nutrition\, movement and lifestyle changes has been proven to create lasting change in the health\, wellbeing and happiness of the vast majority of their participants. \nStarts on Tuesday the 4th Nov 2025 \nTo find out more about our reset\, see video testimonials: CLICK HERE
URL:https://www.energyforlifefitness.com/event/30-day-health-reset/
LOCATION:East Sussex
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/10/White-Paper-Delicate-Photo-Collage-Mobile-Video-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251010T190000
DTEND;TZID=Europe/London:20251010T220000
DTSTAMP:20260608T072945
CREATED:20220405T154220Z
LAST-MODIFIED:20250710T105123Z
UID:7523-1760122800-1760133600@www.energyforlifefitness.com
SUMMARY:Into the Heart: Cacao\, Dance\, Gong Workshop
DESCRIPTION:Please note\, time of event is 7.15-10.15pm \nLove the feeling of freedom you get from dancing but you’re after something more wholesome and soul enriching than the normal night out? Then this one is for you. \nJoin Tabather and Kasia on an evening of discovery as you travel through the elements in this ceremonial cacao\, conscious dance and healing gong bath evening\, which will take you on a journey into the heart. \nBeginning with a ceremonial cacao ceremony\, a gentle dose of this heart medicine will be the perfect opening to the dance. Kasia will expertly guide you to move your body\, inviting curiosity to express yourself freely. Through gentle guidance you will first awaken to the element of Ether within. Then this will transform into Air\, then Earth\, into Fire\, into Water\, and finally dancing back into the new quality of Ether. Together these 5 elements make up the entire Universe and form the fabric of your inner world. Each element becomes a different stage of moving into the heart. Afterwards gently rest and receive the healing sound of the Gong delivered by the beautifully intuitive Tabather. \n~ breathe ~ ground ~ release ~ flow ~ relax ~ \n \nPracticals: \n\nEverybody is welcome and no experience needed. And if it feels out of your comfort zone\, you are whole-heartedly invited to take this next step and experience the magic of this evening for yourself.\nThe safe space is created to move and dance freely and to listen to your body – honoring its unique expression\nDance barefoot if possible\nIt is an active meditation\, so whatever is going on for you\, bring it to the dance and keep it moving\nAlcohol and substance free space\n\nWhat to bring? \n\nYour beautiful self\nA special cup for the cacao and a bottle of water to stay hydrated\nWear comfortable clothes\, layers work well as you warm up & cool down\nWhatever you need to feel comfy for the Gong bath (e.g. blankets\, yoga mat\, pillow\, eye pillow). We can provide a mat and blankets if you cannot bring.\n\nPlease arrive by 6.45 pm so we start on time and open together with the cacao ceremony. \nWhat people have said: \n“Kasia & Tabather’s unique offerings complimented one another beautifully. The event was held in devotion and intention which helped me connect to what was alive in me with ease and grace. I noticed profound changes the following day at work when I managed to do something I’ve not been able to do ever before! Which I really wasn’t expecting! The evening had a similar effect as that of a really juicy therapy session which then got me thinking what incredible value! Thank you both so much ❤️” \n“Tabather and Kasia’s into the heart evenings are amazing. They create and hold such a safe space that allows me to express myself in a way that feels powerful and liberating without fear of any consequence from this. It is a perfect blend of playfulness\, authentic connection and grounding that makes it such a nourishing evening. All the little touches including opening and closing circles and the immersive sound bath at the end help to build that sense of connection and safety. My favourite ecstatic dance in Brighton 💛”
URL:https://www.energyforlifefitness.com/event/7523/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/04/Into-the-heart-Instagram-Post-3.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250927T110000
DTEND;TZID=Europe/London:20250927T130000
DTSTAMP:20260608T072945
CREATED:20241210T143429Z
LAST-MODIFIED:20250923T100824Z
UID:9596-1758970800-1758978000@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-4/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Heading-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241201T133000
DTEND;TZID=Europe/London:20241201T153000
DTSTAMP:20260608T072945
CREATED:20231109T145648Z
LAST-MODIFIED:20241010T133801Z
UID:9093-1733059800-1733067000@www.energyforlifefitness.com
SUMMARY:Christmas & End Of Year Party 2024
DESCRIPTION:Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It’s such a great way to get to know the community a little bit better and have some fun.\nThere’ll be drinks (alcoholic and non)\, snacks\, games and good times.\nFamily and friends welcome. \nBook Here
URL:https://www.energyforlifefitness.com/event/christmas-end-of-year-party-2024/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/11/CHRISTMAS-PARTY-2024-Instagram-Post.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240302T190000
DTEND;TZID=Europe/London:20240302T210000
DTSTAMP:20260608T072945
CREATED:20220818T101427Z
LAST-MODIFIED:20240121T150553Z
UID:8030-1709406000-1709413200@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Bath
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a 62 minute Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/workshop-symphonic-gong-bath/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240224T110000
DTEND;TZID=Europe/London:20240224T123000
DTSTAMP:20260608T072945
CREATED:20240201T133427Z
LAST-MODIFIED:20240201T142559Z
UID:9224-1708772400-1708777800@www.energyforlifefitness.com
SUMMARY:A Talk On: Training with your menstrual cycle
DESCRIPTION:Does your energy\, motivation and training capacity swing wildly and you don’t know why?\nDoes your recovery sometimes take far longer than usual? \nJoin Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases. \nWe will cover:\n– the different phases of the menstrual cycle and how each can influence performance in training\, movement and day to day life\n– ⁠how we can use that knowledge in our training; i.e when to push or when to take a step back for more recovery\n– ⁠we’ll also talk about peri and post menopause and how to navigate some of the changes  \nIt’s for you if:\nYou are interested in the effects that the menstrual cycle can have on training / movement and you want to put into practices changes that will help you feel healthier\, stronger and have more energy. \nYou will leave the training with clarity on how to maximise your gains\, how to balance your energy\, how to work with your hormones rather than against them\, and how to schedule your training to feel better.
URL:https://www.energyforlifefitness.com/event/a-talk-on-training-with-your-menstrual-cycle/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/02/Pink-Red-Modern-Minimalist-Marketing-Workshop-Poster-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240218T133000
DTEND;TZID=Europe/London:20240218T160000
DTSTAMP:20260608T072945
CREATED:20230516T104538Z
LAST-MODIFIED:20231129T135709Z
UID:8763-1708263000-1708272000@www.energyforlifefitness.com
SUMMARY:Women's Circle & Restorative Yoga Workshop
DESCRIPTION:Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop.\nPerfect if you’re feeling exhausted\, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in\, and expect to leave feeling nourished and revived. \n\n\n \nAbout Clare Maddalena:\nClare Maddalena has been teaching yoga for 20+years. She specialised in working in women’s health at all stages of life and also offers classes and circles for women during pregnancy\, as they prepare for birth and life as a new mum. Her monthly workshop welcomes all women into a nourishing and relaxing space to recharge and restore at very deep levels.
URL:https://www.energyforlifefitness.com/event/womens-circle-restorative-yoga-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240210T140000
DTEND;TZID=Europe/London:20240210T160000
DTSTAMP:20260608T072945
CREATED:20220204T170403Z
LAST-MODIFIED:20240208T082511Z
UID:7310-1707573600-1707580800@www.energyforlifefitness.com
SUMMARY:Self Love Yin Yoga Workshop
DESCRIPTION:A 2 hour workshop guiding you to a deeper and more loving connection to yourself.\nBy taking time out for yourself\, you’ll be guided to pause\, relax and connect back into your divine\nfeminine energy.\nRegardless of whether you are single or in a relationship this Valentines\, this workshop is hugely\nbeneficial. Expect to leave feeling more grounded and relaxed but specifically more alive\, vibrant and\nfeminine\, like the true Goddess your are!\nThis workshop will include a Yin Yoga practice focused on heart connection.\nSelf massage using essential oils\n(100% pure vegan friendly essential oil bottled in UK)\nThe rest of the workshop will be a combination of meditation\, breathwork and movement.
URL:https://www.energyforlifefitness.com/event/guest-workshop-self-love-yin-yoga/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/02/White-Blue-Floral-Welcome-August-Poster-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240101T140000
DTEND;TZID=Europe/London:20240101T160000
DTSTAMP:20260608T072945
CREATED:20221118T152655Z
LAST-MODIFIED:20230912T125805Z
UID:8261-1704117600-1704124800@www.energyforlifefitness.com
SUMMARY:New Year Yin Yoga and Yoga Nidra Workshop
DESCRIPTION:This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year. \nThis workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love. \nYou will have space to reflect on letting go of what has not served you from the past year\, as well as having space to consider and invite what you want/need/desire for the New Year ahead. \nApprox 1 hour of Yin Yoga\, 30 mins of Nidra and a little extra time to meditate\, reflect and breathe………… \nNo previous experience of yoga is necessary. \nPlease bring a notepad and pen as we will do a little bit of journaling. \nWe recommend that before the event you start to reflect on what you would like to let go off and also what you want to invite in for the new year. This will help to enable a deeper sense of clarity for you within the workshop\, making the work we do even more powerful and beneficial. However don’t worry if you dont have time or space to do this\, as there is dedicated time within the event to do this as well.
URL:https://www.energyforlifefitness.com/event/new-year-yin-yoga-and-yoga-nidra-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/11/New-Year-Yin-Yoga-and-Yoga-Nidra-Workshop-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230929T190000
DTEND;TZID=Europe/London:20230929T230000
DTSTAMP:20260608T072945
CREATED:20230908T123437Z
LAST-MODIFIED:20230908T123437Z
UID:8936-1696014000-1696028400@www.energyforlifefitness.com
SUMMARY:It's Our 8th Birthday!! Social
DESCRIPTION:Join Us To Celebrate 8 Amazing Years of Energy for Life \nWe are turning 8 years old this month. Join us to celebrate this milestone and allow us to say thank you for being a member of our amazing community here in Hanover. We have reserved the terrace and back section of the setting sun pub for this social\, from 7pm onwards. Your first drink is on us and we’ll organise some sharing plates from the amazing kitchen there too.
URL:https://www.energyforlifefitness.com/event/its-our-8th-birthday-social/
LOCATION:The Settng Sun Pub\, 1 Windmill Street\, Brighton\, BN2 0GN
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/09/Black-Colourful-Summer-Party-Invitation1.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230624T110000
DTEND;TZID=Europe/London:20230624T130000
DTSTAMP:20260608T072945
CREATED:20230525T091004Z
LAST-MODIFIED:20230525T105903Z
UID:8774-1687604400-1687611600@www.energyforlifefitness.com
SUMMARY:Family Treasure Hunt & BYO Picnic Fundraiser
DESCRIPTION:Join Tom and Emma for an active family fun treasure hunt in Queens Park followed by BYO Picnic and kids activities led by Active Hands Events. Plus Live Music with David Mumford \nSuggested donation of £2 per person with all proceeds going to Ravi’s Dream – raising money for 2 Brain Tumour Charities. \nMeet by the table tennis table in Queen’s Park \nAll welcome. Booking not essential but it will help us plan numbers.
URL:https://www.energyforlifefitness.com/event/family-treasure-hunt-byo-picnic-fundraiser/
LOCATION:Queens Park\, Queens Park\, Brighton\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Screenshot-2023-05-25-at-09.42.02.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
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