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DTSTART;TZID=Europe/London:20260509T190000
DTEND;TZID=Europe/London:20260509T203000
DTSTAMP:20260530T181213
CREATED:20240704T103443Z
LAST-MODIFIED:20260326T154448Z
UID:9468-1778353200-1778358600@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260510T120000
DTEND;TZID=Europe/London:20260510T140000
DTSTAMP:20260530T181213
CREATED:20241121T101813Z
LAST-MODIFIED:20260428T130502Z
UID:9572-1778414400-1778421600@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260515T190000
DTEND;TZID=Europe/London:20260515T210000
DTSTAMP:20260530T181213
CREATED:20230613T133202Z
LAST-MODIFIED:20260326T160210Z
UID:8821-1778871600-1778878800@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-reset/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260517T140000
DTEND;TZID=Europe/London:20260517T170000
DTSTAMP:20260530T181213
CREATED:20240328T105809Z
LAST-MODIFIED:20260429T145919Z
UID:9272-1779026400-1779037200@www.energyforlifefitness.com
SUMMARY:The Big Ramble: Devils Dyke & Drinks
DESCRIPTION:Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families\, friends\, kids\, dogs are all very welcome\, the more the merrier.\nWe’ll walk around Devil’s Dyke where we’ll finish off with a well deserved drink. \nSunday 17th May\, 2pm\nMeet in the Devil’s Dyke car park\n4pm Drinks in the pub\nEasy bus from Brighton\nBook into the event to be kept updated \n\n\n \nWe really hope to see you there. \nTom\, Em and the EFL Team
URL:https://www.energyforlifefitness.com/event/the-big-ramble-kingston-castle-hill-loop-walk-drinks-the-juggs/
LOCATION:East Sussex
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/03/The-Big-Ramble-2-Facebook-Video.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260523T190000
DTEND;TZID=Europe/London:20260523T210000
DTSTAMP:20260530T181213
CREATED:20220913T084716Z
LAST-MODIFIED:20260106T114914Z
UID:8107-1779562800-1779570000@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Event
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260605T190000
DTEND;TZID=Europe/London:20260605T210000
DTSTAMP:20260530T181213
CREATED:20220913T083649Z
LAST-MODIFIED:20260414T112528Z
UID:8101-1780686000-1780693200@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Event
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong-bath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260607T120000
DTEND;TZID=Europe/London:20260607T140000
DTSTAMP:20260530T181213
CREATED:20250110T132544Z
LAST-MODIFIED:20260428T130755Z
UID:9615-1780833600-1780840800@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-conscious-connected-breathwork/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260612T190000
DTEND;TZID=Europe/London:20260612T210000
DTSTAMP:20260530T181213
CREATED:20230912T122915Z
LAST-MODIFIED:20260507T110016Z
UID:8976-1781290800-1781298000@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T130000
DTEND;TZID=Europe/London:20260613T160000
DTSTAMP:20260530T181213
CREATED:20240416T094627Z
LAST-MODIFIED:20260530T090723Z
UID:9316-1781355600-1781366400@www.energyforlifefitness.com
SUMMARY:Mayan Cacao Ceremony
DESCRIPTION:Join Tabather\, freshly back from her travels to Guatemala\, for this beautiful sacred Mayan Cacao Ceremony. \nOverview \nRooted in the Mayan Cosmovision\, journey between the 3 worlds to reveal what’s held inside\, guided by the medicine of Ixcacao. \nAn afternoon to receive ceremonial cacao as medicine straight from the heart land of Guatemala. This is a very special ceremony\, with Cacao at the centre guiding the journey through the 3 worlds and informed by the energy of the day according to Mayan spirituality.  \nToday will be the day of 12 Iq – the winds of communication\, the opening of the window where the air of inspiration can be welcomed in. Carried on the wings of Hummingbird. \n“Sometimes the greatest wisdom comes from simple moments\, from small things that only begin to make sense when we are present enough to truly listen. Today the wind carries wisdom and awakens our ideas\, our thoughts\, our own inner knowing. Through words\, conversations\, moments and thoughts\, things can open within us that help us see more clearly.” – Denise Barrios. \nLearn more about the Mayan worldview as an interconnected spirituality and be guided through the under\, middle and upperworlds relating to the energies held in each. \nExperience your relationship with each world and embody and embrace the knowledge found and received there. Perhaps a deeper understanding will be discovered. \nSound instruments will be used to support your journey including gongs\, shruti\, frame drum\, chimes and singing bowls. \n\n\n \nPracticals \nThis is ceremony and we will be sharing prayers and intentions around the sacred altar. Please do not step over or on the altar. \nDress for ceremony respectfully and comfortably. \nFeel welcomed to bring offerings for the altar like flowers\, seeds and candles for instance. You are also invited to bring any significant objects to place on the altar to be charged and taken home afterwards. \nBring a note book in case you would like to record any reflections and insights. \nDont forget your special cup for Cacao. Be thoughtful with what you would like to drink from and what it represents. Let it hold meaning for you. \nYou will be drinking organic\, ceremonial cacao ethically sourced from Guatemala. Ceremonial Cacao in her pure form like this is full of super nutrients\, antioxidants and minerals. \nThe active compounds of theobromine and anandamide to name just two\, are emotional regulators\, uplifting the mood and gently directing the body into a bliss state where pain and inflammation are reduced as well as enhancing focus. \nCeremonial Cacao does contain around 0.2% caffeine which equates to about 6-10mg per cup. Ceremonial Cacao also contains an amazing amount of healthy fat\, around 50% which means the small amount of caffeine it contains is released differently into the bloodstream. Much more slowly. \nIf you are caffeine sensitive or are taking any medications that could be affected\, you can drink just half a cup. Please reach out to clarify or check with your physician if needed. \nThere are yoga mats and blankets available at the studio but do bring anything else to support your comfort. \nDoors will be open from 12.45 please arrive promptly and on time. Doors will be closed at 1pm. This is ceremony so once we start\, there will be no late admittance. \nPlease no phones. Pictures can be taken at the beginning before we start and after we have finished. Please switch off your phone during the ceremony.
URL:https://www.energyforlifefitness.com/event/cacao-group-sound-meditation-tabather-fundraiser/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/energyforlifefitness.comevents.jpg
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T190000
DTEND;TZID=Europe/London:20260613T203000
DTSTAMP:20260530T181213
CREATED:20250508T101238Z
LAST-MODIFIED:20260326T155124Z
UID:9727-1781377200-1781382600@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-4/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260619T180000
DTEND;TZID=Europe/London:20260619T203000
DTSTAMP:20260530T181213
CREATED:20230525T094832Z
LAST-MODIFIED:20260514T112539Z
UID:8778-1781892000-1781901000@www.energyforlifefitness.com
SUMMARY:Solstice Social - Free Classes & Drinks
DESCRIPTION:Celebrate the longest daylight week and join us for an evening of fun classes followed by a outdoor social at Energy for Life. Choose from an invigorating\, feel-good 60 minute yoga practice with Emma or a challenging\, endorphin pumping weightlifting challenge downstairs. Then head outside for an ice cold beer (other drinks available 🙂 plus non-alcoholic options)\, some bar snacks and socialising. Friends & family always welcome \nAnd if you don’t want to workout before a social or can’t get out of work in time for the classes\, feel free to head along just to the drinks from 7pm onwards.
URL:https://www.energyforlifefitness.com/event/summer-solstice-social/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Summer-Solstice-Sessions-Document-A4.jpg
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260627T130000
DTEND;TZID=Europe/London:20260627T150000
DTSTAMP:20260530T181213
CREATED:20250219T143656Z
LAST-MODIFIED:20260530T091331Z
UID:9636-1782565200-1782572400@www.energyforlifefitness.com
SUMMARY:Handstands Workshop with Ben: Dynamic Freedom
DESCRIPTION:A two hour session\, led by Ben exploring dynamism\, play and soft acrobatics woven together to develop comfort in our inversions.\n\nRejecting the notion that a position is about ‘holding’ and ‘control’\, we’ll lean into perpetual motion\, treating position as an ongoing process. \nExpect lots of varied movement around the room\, offering an exploration of emotional and cognitive responses to the physical tasks at hand. \nSuitable for anyone that has dabbled with inversions or wants to deepen their dialogue with physicality.
URL:https://www.energyforlifefitness.com/event/handstand-workshop-with-ben/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2025/02/PXL_20250222_152755007_exported_1540852.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260821T190000
DTEND;TZID=Europe/London:20260821T210000
DTSTAMP:20260530T181213
CREATED:20231207T111106Z
LAST-MODIFIED:20260507T110510Z
UID:9179-1787338800-1787346000@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses.  The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly.  \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-5/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
END:VEVENT
END:VCALENDAR