Energy for Life Fitness Yoga & Pilates

Heart Circle - Full Moon
2025-03-15 18:00 - 20:00 (Europe/London) | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Here comes the next Heart Circle – Full Moon on
Saturday 15th March 6 – 8pm
at Energy for life
£20 per person
It is an all welcome, queer inclusive moon circle and you are invited to come, just as you are. 🌈
🌙 Creating a soft cloud of stillness, to slow down, feel and allow yourself to be nourished. Who knows you may also giggle and laugh a bit to in circle too.
We connect to ourselves and are held within the community of circle, and allow the softness within us, which is very often lost in the business of life. When we allow ourselves to slow down, the magic unfurls, feeling more and then connecting to each other & the beautiful nature 🪺🍁
We toast the full moon, starting with a gentle meditation & opening circle with some witchy poetry, then share some cacao & create a sharing circle where you are given the chance to speak what has been on your heart. 🌹
We give thanks for the cacao, & welcome any messages we recieve or any wishes we may wish to send, tapping in to that juicy intuition.
After this, we then float into a blissful, hour long sound bath including crystal bowls, singing, shamanic drum, koshi bells, shakers & meditative sounds of nature.
Yoga mats, bolsters and cosy blankets are provided, but please bring extra layers if you like to be extra warm 🙂
Moon cards & tarot are laid around the circle, & we always have a moment to decompress & share insights about anything coming up for us.

Please bring: a cup for cacao a journal if you feel called bottle of water (because cacao can be dehydrating)

Heart Circle: Sharing, Cacao & Sound Bath
2025-04-19 18:00 - 20:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
It is an all welcome, queer and LGBTQAI inclusive moon circle and you are invited to come just as you are, to rest and feel. A soft cloud of stillness, to slow down, feel and allow yourself to be nourished & who knows you may also giggle and laugh a bit in circle too.
We connect to ourselves and are held with community of circle, and allow the softness within us, which is often lost in the busy vibes of life. When we allow ourselves to slow down, the magic unfurls so we can feel and release more and then connect to each other & become more like the beautiful nature that we are part of.
We toast the full moon, starting with a gentle meditation & opening circle with some witchy poetry, then share some cacao & create a sharing circle where you are given the chance to speak what has been on your heart.
We give thanks to cacao, & welcome any messages we receive or any wishes we may wish to send, tapping in to that juicy intuition.
After this we then float into a blissful, hour long sound bath, including crystal bowls, singing, shamanic drum, koshi bells, shakers & the sounds of nature.
Yoga mats, bolsters and cosy blankets provided but please bring extra layers if you like to be more toasty.
Moon & tarot cards are laid around the circle, & we always have a moment to decompress & share insights about anything coming up for us.
Please bring:
✨ a cup for cacao
✨ a journal & pen if you feel called
✨ bottle of water
Have a beautiful day,
Big love,
Chloe
@paradisewild_
Feedback
“The circle feels really inclusive & gender neutral”
“It felt like the sound bath was a prayer”

Adult+Child Yoga-Ballet Fusion Workshop
2025-05-17 11:00 - 12:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
*PLEASE NOTE: event time is 11.15-12.15*
Join us for a special adult & child Yoga-Ballet fusion class!
🌟 Move, Strengthen & Dance Together!
🌟
Date: 17th May
Time: 11:15 AM – 12:15 PM
Location: Energy for Life Yoga Studio
What to Expect:
* Yoga Flow & Ballet Barre: A creative mix of strength-building yoga and simple ballet barre work for adults, with fun, accessible adaptations for kids (ages 6+).
* Build Strength & Flexibility: Improve body control, coordination and balance, side by side with your child.
* Mindfulness & Joy: Feel the regulating power of yoga blended with the elegance of dance, in a playful, relaxed atmosphere.
* Bond & Connect: Share movement and create memories together.
* Who Can Join?
This class welcomes all adults: moms, dads, guardians and their children aged 6 and up. No dance or yoga experience required
£14 for adult+1st child, additional siblings £6
* Reserve Your Spot Today! Spaces are limited!

Solstice Social - Free Classes & Drinks
2025-06-20 18:00 - 20:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Celebrate the longest daylight week and join us for an evening of unique, fun and challenging classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good outdoor 60 minute yoga practice with Emma or a challenging, endorphin pumping weightlifting challenge downstairs, or a fun-filled Pilates class with Louise, or a run with fun challenges along the way in Queens Park. Then head outside for an ice cold beer (other drinks available plus non-alcoholic options), some bar snacks and socialising. Friends & family always welcome
And if you don’t want to workout before a social or can’t get out of work in time for the classes, feel free to head along just to the drinks from 7pm onwards.

Crystal Bowl Sound Bath
2025-06-21 14:00 - 15:30, 2026-04-11 19:00 - 20:30, 2026-05-09 19:00 - 20:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Relax – Release – Restore
This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field.
Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers.

Who should avoid:
Not for children aged 12 and under
People using hearing aids (unless they are willing to turn them off)
Those on medication for depression or anxiety (seek doctors advice prior)
People prone to epileptic seizures
People with Parkinson’s using a DBS
Those in first trimester of pregnancy
Those who recently had surgery and the wound is not yet fully healed
Anyone undergoing Scar treatment, Polyneuropathy,Hemiparesis

Rest + Reset Restorative Yoga Workshop
2025-07-25 19:00 - 21:00, 2026-01-16 19:00 - 21:00, 2026-04-17 19:00 - 21:00, 2026-05-15 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity, increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.

Handstands Workshop: Depth & Breadth
2025-09-20 11:00 - 13:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Handstand Workshop with Ben Walker

Focus: Depth & Breadth
Saturday 20th Sept 11am – 1pm at Energy for life
£30 per person

A two hour deep dive, led by Ben Walker, into handstands, acrobatics and adjacent skills, in which we will capitalise on breadth and novelty to build a versatile practice. Suitable for anyone that has dabbled with inversions, expect to spend lots of time upside down but also moving with different shapes, speeds and intentions, ultimately developing our innate physical familiarity with our bodies.

Bliss Breath: Conscious Connected Breathwork
2025-09-27 11:00 - 13:00, 2026-01-17 11:00 - 13:00, 2026-02-14 11:00 - 13:00, 2026-05-10 12:00 - 14:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety.
Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness.
Responses can be wide ranging from deeply relaxing; to the release of trauma, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort.
“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.”
Each session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others.
“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical, mental and emotional bodies. Jasmine is clear and focussed and completely present, creating a very safe and expertly-held environment.”
Find Out More About Jasmine HERE
Through the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy, NLP coaching, Reiki, Reflexology, Massage and Channelled Healing.
What to bring: Please bring a water bottle and wear warm, comfortable clothing.
Contraindications: Some medical conditions including schizophrenia, bipolar, epilepsy, heart conditions, glaucoma, detached retina, high blood pressure, recent surgery, risk of stroke and pregnancy, can be contraindications to conscious connected breathwork.

Into the Heart: Cacao, Dance, Gong Workshop
2025-10-10 19:00 - 22:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Please note, time of event is 7.15-10.15pm
Love the feeling of freedom you get from dancing but you’re after something more wholesome and soul enriching than the normal night out? Then this one is for you.
Join Tabather and Kasia on an evening of discovery as you travel through the elements in this ceremonial cacao, conscious dance and healing gong bath evening, which will take you on a journey into the heart.
Beginning with a ceremonial cacao ceremony, a gentle dose of this heart medicine will be the perfect opening to the dance. Kasia will expertly guide you to move your body, inviting curiosity to express yourself freely. Through gentle guidance you will first awaken to the element of Ether within. Then this will transform into Air, then Earth, into Fire, into Water, and finally dancing back into the new quality of Ether. Together these 5 elements make up the entire Universe and form the fabric of your inner world. Each element becomes a different stage of moving into the heart. Afterwards gently rest and receive the healing sound of the Gong delivered by the beautifully intuitive Tabather.
~ breathe ~ ground ~ release ~ flow ~ relax ~

Practicals:

Everybody is welcome and no experience needed. And if it feels out of your comfort zone, you are whole-heartedly invited to take this next step and experience the magic of this evening for yourself.
The safe space is created to move and dance freely and to listen to your body – honoring its unique expression
Dance barefoot if possible
It is an active meditation, so whatever is going on for you, bring it to the dance and keep it moving
Alcohol and substance free space

What to bring?

Your beautiful self
A special cup for the cacao and a bottle of water to stay hydrated
Wear comfortable clothes, layers work well as you warm up & cool down
Whatever you need to feel comfy for the Gong bath (e.g. blankets, yoga mat, pillow, eye pillow). We can provide a mat and blankets if you cannot bring.

Please arrive by 6.45 pm so we start on time and open together with the cacao ceremony.
What people have said:
“Kasia & Tabather’s unique offerings complimented one another beautifully. The event was held in devotion and intention which helped me connect to what was alive in me with ease and grace. I noticed profound changes the following day at work when I managed to do something I’ve not been able to do ever before! Which I really wasn’t expecting! The evening had a similar effect as that of a really juicy therapy session which then got me thinking what incredible value! Thank you both so much ❤️”
“Tabather and Kasia’s into the heart evenings are amazing. They create and hold such a safe space that allows me to express myself in a way that feels powerful and liberating without fear of any consequence from this. It is a perfect blend of playfulness, authentic connection and grounding that makes it such a nourishing evening. All the little touches including opening and closing circles and the immersive sound bath at the end help to build that sense of connection and safety. My favourite ecstatic dance in Brighton 💛”

30 Day Health Reset
2025-11-03 20:00 - 21:00 | East Sussex
Emma and Toms’s real life approach to nutrition, movement and lifestyle changes has been proven to create lasting change in the health, wellbeing and happiness of the vast majority of their participants.
Starts on Tuesday the 4th Nov 2025
To find out more about our reset, see video testimonials: CLICK HERE

Shakti Magick: Cacao, Shakti Dance, Gong
2025-11-07 19:00 - 22:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join Tabather and Jo for a journey through the senses supported by gentle guidance and the heart opening medicine of organic Ceremonial Cacao, Sacred Sounds, Shakti Dance and the pulse of the Gongs.
An evening of discovery and exploration, coming home to the home within your own body and the sensations you feel whilst held in the container of the group energy.
We will begin with a short ritual of ceremonial cacao, drinking a gentle dose of this heart opening plant medicine. Then you will be guided to move into the Yoga of Dance combining creative movement, breathwork and sound to connect to your inner knower, your being, your soul. A way to tune into your own creativity and to release blockages that may be held within the mind, body and heart. To activate a new way of opening to the language of your body and your whole being. We will finish laying down, resting and receiving the vibrational sound of the Gongs to integrate your experience and end with a closing circle.
Practicals:

EveryBody is welcome and no experience needed
The safe space is created to move freely and to listen to your body – honouring its unique expression
Dance barefoot if possible
It is an active meditation, so whatever is going on for you, bring it to the practice and keep it moving
Alcohol and substance free space

What to bring:

Your beautiful self
A bottle of water to stay hydrated
Wear comfortable clothes, layers work well as you warm up & cool down
Blanket, yoga mat, pillow, eye pillow, whatever you need to feel comfy for the Gong bath. There are mats and blankets to borrow.
Special mug for cacao
Notebook and pen in case you want to record any reflections

Please arrive by 6.45 pm so we start on time and open together with ceremonial cacao.
Jo Linney has been sharing Kundalini Yoga & Shakti Dance for 20 years. The space she holds is intimate and deep, often infused with live music. Her work continues to evolve, tuning in with natural rhythms/cycles, earth/cosmic energies, and the nature spirit realm. Jo regularly hosts live groups in Hove and also online.

Kundalini Goddess Full Moon Ceremony
2026-01-17 13:30 - 15:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
RISE & SHINE: Activate Your 2026 Energy
APOLOGIES THIS HAS BEEN CANCELLED
Join me in a powerful Kundalini Goddess Ceremony were we attune to the energies of 2026 and anchor into a deep reset—renewing your vitality, restoring clarity, and aligning with the truest expression of who you are.
Kundalini Goddess invites you into a sacred New Moon Ceremony designed to strengthen your spiritual connection and awaken the authentic, sovereign self within. Through a rich blend of kundalini yoga & meditation, feminine embodiment, ritual, and energetic recalibration, you will peel back the layers of distraction, soften the internal noise, and return to stillness and inner knowing.
Within this held New Moon container, we will work with the rising universal energies of the year ahead—cultivating radiance, courage, and determination as you step into a bold new cycle.
From this grounded and balanced place, you’ll be guided to:
Clarify your highest values and intentions for 2026 so that your energy, choices, and path unfold with purpose and powerful alignment.
The Energy & Numerology of 2026
The universal vibration of 1 leads 2026—a year of initiation, independence, renewal, and self-leadership.
Together, we’ll explore invitations such as:
How am I ready to initiate new beginnings and lead myself boldly?
In what ways can I become more independent, self-reliant, and rooted in my own worth?
How am I being called to grow spiritually, break old patterns, and claim my truest path?
This gathering will support you in embodying the energetic frequency of new cycles, new purpose, and new power.
What to Expect:
Kundalini Movement & Kryia to awaken your kundalini and restore your energy
Calming Breathwork to ground and create inner peace
Divine feminine Embodiment to cultivate your feminine gifts & expression
Chakra Healing to create emotional balance & vitality
Mantra & Meditation to heal and connect with your inner wisdom
Channelled Guidance to inspire your journey
Oracle Cards & Prayer for insight and reflection
Intention Setting & Journaling to manifest your desires
Relaxation & Integration to ground your experience
How to Prepare
Step into a space of authentic connection, opening your heart to divine energy and abundance. This event is open to everyone, with no prior experience required — simply bring an open mind and a willing heart.
Wear clothes that you can move freely in, as we move and awaken. Yoga mats, bolsters and blankets are available at the studio. Bring a journal and pen for intention setting.
Before the event, I will email all attendees with full details, including preparation guidance and self-enquiry prompts. Taking time to reflect on these will help you gain the most from this powerful session.
FREE car parking available – spaces limited so email me upon booking.
I can’t wait to journey with you!
Love Katie xx

About Katie:
Katie is a trained Kundalini Yoga teacher specialising in soul growth and goddess empowerment. She helps seekers to find more peace and fulfilment in their lives by awakening them to their soul power.

EFL Quiz Social
2026-02-26 19:00 - 22:00 | Starfish and Coffee
Hi everyone! We’re excited to invite you to our first social of 2026. The EFL Quiz Night 🧐
Join us for a fun, laid-back quiz night at Starfish and Coffee, created exclusively for our EFL community — so we’ll be blissfully free of the hyper-competitive quiz aficionados and their suspiciously fast answers.
Expect honed fitness-themed puns, questions that flex the brain (not the ego), plenty of laughs, and a genuinely social vibe. No revision required, no pressure to perform — just good company, a bit of friendly banter, and an evening of fun with your fellow studio regulars.
Create a team of 4-5 or message tom to find you a team. Tony’s famously delicious Pizza’s may be buyable on the night if enough interest, please give me a thumbs up emoji if interested in Pizza. All other emojis for interest in attendance welcomed.
Please book (for free) via the MINDBODY app or our timetable page on the website so we have an idea of numbers.

Thank GONG it's Friday: Sound Bath
2026-03-06 19:00 - 20:30, 2026-05-08 19:00 - 20:30 | East Sussex
Sound Bath for Deep Rest & Reset

This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest, grounding, and self-connection.
Held in a calm, welcoming space, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive.
What to expect
We’ll begin with a short grounding meditation and invocation, before lying back and being bathed in therapeutic sound.
Natasha works with a variety of instruments including:

432Hz crystal singing bowls
Tibetan bowls
Gong
Drum and gentle percussion
Chimes

Each sound bath is completed with Natasha’s guitar and live healing voice.
Every experience is unique, but people often report deep relaxation, emotional or physical release, vivid imagery, insight, and a renewed sense of clarity.
What to bring
Yoga mats, bolsters, and blankets are provided.
Please bring some water, and you may also like to bring an eye mask or scarf to cover your eyes
Timings
Doors open at 6:50pm to allow time to settle in and get cosy.
The session will begin promptly at 7:00pm.
Once the sound bath has started, late arrivals cannot be admitted, and unattended bookings are non-refundable.
We’ll finish by 8:30pm.
Contraindications
Sound baths are not advised for those:

In the first trimester of pregnancy
With a pacemaker
With a history of sound-related seizures or epilepsy
Currently experiencing severe mental health challenges

Please feel free to get in touch if you’d like to discuss whether this session is suitable for you
What is sound healing?
Sound healing is a non-invasive practice that uses sound frequencies to support balance within the body, mind, and emotions.
Everything in the universe exists in vibration — including our cells, organs, and nervous system. When these natural rhythms fall out of balance, we may experience stress, tension, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state.
Potential benefits of sound healing
Deep relaxation & stress relief
Emotional release and nervous system regulation
Brainwave balancing (often guiding the mind into Theta states)
Enhanced energy flow and embodiment
Support for the body’s natural rest-and-digest processes
Improved mental clarity and wellbeing
Increased creativity and intuition

About Natasha
Natasha is a medicine song carrier, weaving original spiritual compositions into her sound journeys to create ‘medicine for the heart and soul.’ She uses Tibetan and crystal bowls, gong, percussion, guitar, and her voice to create deep nervous system rebalancing. With a debut album coming later this year, Natasha is a certified sound healer (SHA), a healing voice practitioner (CoSH), and a ceremonial singer, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings.
Website: https://www.natananda.com
Instagram: @nat.ananda.music
Participant feedback
“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum, who’s hard to please, and she was so happy — that’s a rave review from her.” — Tida
“Natasha’s sound healing was a truly special experience. I struggle to relax, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.” — Ketan Lad

Rest + Reset Restorative Yoga Workshop
2026-03-13 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity,increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.

Powerlifting and Pizza
2026-03-27 18:00 - 20:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Ready for an endorphin pumping weightlifting challenge? If you are loving your strength training, then this one is definitely for you 💪.
A fun 2-hour lifting session where you’ll test your strength and find your One Rep Max in the big three: squat, bench press, and deadlift. Followed by Pizza delivered to the studio.
Sign up like you would a normal class on Mindbody (same cost).
Strength, community, good vibes.

Parkour Foundations Workshop - All Levels
2026-03-28 11:00 - 13:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
We are super excited to announce our next Parkour workshop at EFL – Parkour Foundations with Arty & Posy!

📅 Date: 28th March
🕒 Time: 11am – 1pm
£25 per person

Learn the foundations of parkour, to move freely over and across any terrain using running, jumping, climbing and quadrupedal movement.
This workshop is perfect for adults looking to add some new movement skills to your training (or who want to keep up with their kids 🤣) , no experience required, beginners welcome but due to the high impact nature of parkour it is not recommended for people with lower limb injuries. DM with any questions you might have.

Symphonic Gong Bath
2026-04-04 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided through some soft yoga movements, meditation and mantra before laying down to receive a long Symphonic Gong bath.
Utter bliss and surely the perfect alternative Saturday night.
Please bring with you: A special mug for Cacao, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well, then that is preferred, but if not we can provide. Please also bring an open heart, flexible mind and a community spirit. Cacao is included in your ticket price.

SOCIAL: Park Sesh & Sauna
2026-04-26 13:30 - 16:30 | Preston Pak / Luna Hut Cafe
Join us for a fun one… we’ll kick things off with a 1-hour endorphin-boosting outdoor fitness session in Preston Park, then wander over for an 85-minute private sauna session at Luna Hut Café (all to ourselves!).
A great chance to move, relax, and hang out with your training buddies.
Only 20 spaces available, so book early to avoid missing out.
£15 (subsidised sauna spot)

The Big Ramble: Devils Dyke & Drinks
2026-05-17 14:00 - 17:00 | East Sussex
Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families, friends, kids, dogs are all very welcome, the more the merrier.
We’ll walk around Devil’s Dyke where we’ll finish off with a well deserved drink.
Sunday 17th May, 2pm
Meet in the Devil’s Dyke car park
4pm Drinks in the pub
Easy bus from Brighton
Book into the event to be kept updated

We really hope to see you there.
Tom, Em and the EFL Team

Symphonic Gong Event
2026-05-23 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
