Energy for Life Fitness Yoga & Pilates

Rest + Reset Restorative Yoga Workshop
2026-04-17 19:00 - 21:00, 2026-05-15 19:00 - 21:00 (Europe/London) | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity, increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.

SOCIAL: Park Sesh & Sauna
2026-04-26 13:30 - 16:30 | Preston Pak / Luna Hut Cafe
Join us for a fun one… we’ll kick things off with a 1-hour endorphin-boosting outdoor fitness session in Preston Park, then wander over for an 85-minute private sauna session at Luna Hut Café (all to ourselves!).
A great chance to move, relax, and hang out with your training buddies.
Only 20 spaces available, so book early to avoid missing out.
£15 (subsidised sauna spot)

Thank GONG it's Friday: Sound Bath
2026-05-08 19:00 - 20:30 | East Sussex
Sound Bath for Deep Rest & Reset

This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest, grounding, and self-connection.
Held in a calm, welcoming space, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive.
What to expect
We’ll begin with a short grounding meditation and invocation, before lying back and being bathed in therapeutic sound.
Natasha works with a variety of instruments including:

432Hz crystal singing bowls
Tibetan bowls
Gong
Drum and gentle percussion
Chimes

Each sound bath is completed with Natasha’s guitar and live healing voice.
Every experience is unique, but people often report deep relaxation, emotional or physical release, vivid imagery, insight, and a renewed sense of clarity.
What to bring
Yoga mats, bolsters, and blankets are provided.
Please bring some water, and you may also like to bring an eye mask or scarf to cover your eyes
Timings
Doors open at 6:50pm to allow time to settle in and get cosy.
The session will begin promptly at 7:00pm.
Once the sound bath has started, late arrivals cannot be admitted, and unattended bookings are non-refundable.
We’ll finish by 8:30pm.
Contraindications
Sound baths are not advised for those:

In the first trimester of pregnancy
With a pacemaker
With a history of sound-related seizures or epilepsy
Currently experiencing severe mental health challenges

Please feel free to get in touch if you’d like to discuss whether this session is suitable for you
What is sound healing?
Sound healing is a non-invasive practice that uses sound frequencies to support balance within the body, mind, and emotions.
Everything in the universe exists in vibration — including our cells, organs, and nervous system. When these natural rhythms fall out of balance, we may experience stress, tension, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state.
Potential benefits of sound healing
Deep relaxation & stress relief
Emotional release and nervous system regulation
Brainwave balancing (often guiding the mind into Theta states)
Enhanced energy flow and embodiment
Support for the body’s natural rest-and-digest processes
Improved mental clarity and wellbeing
Increased creativity and intuition

About Natasha
Natasha is a medicine song carrier, weaving original spiritual compositions into her sound journeys to create ‘medicine for the heart and soul.’ She uses Tibetan and crystal bowls, gong, percussion, guitar, and her voice to create deep nervous system rebalancing. With a debut album coming later this year, Natasha is a certified sound healer (SHA), a healing voice practitioner (CoSH), and a ceremonial singer, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings.
Website: https://www.natananda.com
Instagram: @nat.ananda.music
Participant feedback
“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum, who’s hard to please, and she was so happy — that’s a rave review from her.” — Tida
“Natasha’s sound healing was a truly special experience. I struggle to relax, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.” — Ketan Lad

Crystal Bowl Sound Bath
2026-05-09 19:00 - 20:30, 2026-06-13 19:00 - 20:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Relax – Release – Restore
This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field.
Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers.

Who should avoid:
Not for children aged 12 and under
People using hearing aids (unless they are willing to turn them off)
Those on medication for depression or anxiety (seek doctors advice prior)
People prone to epileptic seizures
People with Parkinson’s using a DBS
Those in first trimester of pregnancy
Those who recently had surgery and the wound is not yet fully healed
Anyone undergoing Scar treatment, Polyneuropathy,Hemiparesis

Symphonic Gong Event
2026-05-23 19:00 - 21:00, 2026-06-05 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided through some soft yoga movements, meditation and mantra before laying down to receive a long Symphonic Gong bath.
Utter bliss and surely the perfect alternative Saturday night.
Please bring with you: A special mug for Cacao, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well, then that is preferred, but if not we can provide. Please also bring an open heart, flexible mind and a community spirit. Cacao is included in your ticket price.
