Bliss Breath: Conscious Connected Breathwork
2026-06-07 12:00 - 14:00 (Europe/London) | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety.
Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness.
Responses can be wide ranging from deeply relaxing; to the release of trauma, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort.
“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.”
Each session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others.
“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical, mental and emotional bodies. Jasmine is clear and focussed and completely present, creating a very safe and expertly-held environment.”
Find Out More About Jasmine HERE
Through the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy, NLP coaching, Reiki, Reflexology, Massage and Channelled Healing.
What to bring: Please bring a water bottle and wear warm, comfortable clothing.
Contraindications: Some medical conditions including schizophrenia, bipolar, epilepsy, heart conditions, glaucoma, detached retina, high blood pressure, recent surgery, risk of stroke and pregnancy, can be contraindications to conscious connected breathwork.

Rest + Reset Restorative Yoga Workshop
2026-06-12 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity, increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.

Mayan Cacao Ceremony
2026-06-13 13:00 - 16:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join Tabather, freshly back from her travels to Guatemala, for this beautiful sacred Mayan Cacao Ceremony.
Overview
Rooted in the Mayan Cosmovision, journey between the 3 worlds to reveal what’s held inside, guided by the medicine of Ixcacao.
An afternoon to receive ceremonial cacao as medicine straight from the heart land of Guatemala. This is a very special ceremony, with Cacao at the centre guiding the journey through the 3 worlds and informed by the energy of the day according to Mayan spirituality.
Today will be the day of 12 Iq – the winds of communication, the opening of the window where the air of inspiration can be welcomed in. Carried on the wings of Hummingbird.
“Sometimes the greatest wisdom comes from simple moments, from small things that only begin to make sense when we are present enough to truly listen. Today the wind carries wisdom and awakens our ideas, our thoughts, our own inner knowing. Through words, conversations, moments and thoughts, things can open within us that help us see more clearly.” – Denise Barrios.
Learn more about the Mayan worldview as an interconnected spirituality and be guided through the under, middle and upperworlds relating to the energies held in each.
Experience your relationship with each world and embody and embrace the knowledge found and received there. Perhaps a deeper understanding will be discovered.
Sound instruments will be used to support your journey including gongs, shruti, frame drum, chimes and singing bowls.

Practicals
This is ceremony and we will be sharing prayers and intentions around the sacred altar. Please do not step over or on the altar.
Dress for ceremony respectfully and comfortably.
Feel welcomed to bring offerings for the altar like flowers, seeds and candles for instance. You are also invited to bring any significant objects to place on the altar to be charged and taken home afterwards.
Bring a note book in case you would like to record any reflections and insights.
Dont forget your special cup for Cacao. Be thoughtful with what you would like to drink from and what it represents. Let it hold meaning for you.
You will be drinking organic, ceremonial cacao ethically sourced from Guatemala. Ceremonial Cacao in her pure form like this is full of super nutrients, antioxidants and minerals.
The active compounds of theobromine and anandamide to name just two, are emotional regulators, uplifting the mood and gently directing the body into a bliss state where pain and inflammation are reduced as well as enhancing focus.
Ceremonial Cacao does contain around 0.2% caffeine which equates to about 6-10mg per cup. Ceremonial Cacao also contains an amazing amount of healthy fat, around 50% which means the small amount of caffeine it contains is released differently into the bloodstream. Much more slowly.
If you are caffeine sensitive or are taking any medications that could be affected, you can drink just half a cup. Please reach out to clarify or check with your physician if needed.
There are yoga mats and blankets available at the studio but do bring anything else to support your comfort.
Doors will be open from 12.45 please arrive promptly and on time. Doors will be closed at 1pm. This is ceremony so once we start, there will be no late admittance.
Please no phones. Pictures can be taken at the beginning before we start and after we have finished. Please switch off your phone during the ceremony.

Crystal Bowl Sound Bath
2026-06-13 19:00 - 20:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Relax – Release – Restore
This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field.
Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers.

Who should avoid:
Not for children aged 12 and under
People using hearing aids (unless they are willing to turn them off)
Those on medication for depression or anxiety (seek doctors advice prior)
People prone to epileptic seizures
People with Parkinson’s using a DBS
Those in first trimester of pregnancy
Those who recently had surgery and the wound is not yet fully healed
Anyone undergoing Scar treatment, Polyneuropathy,Hemiparesis

Solstice Social - Free Classes & Drinks
2026-06-19 18:00 - 20:30 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Celebrate the longest daylight week and join us for an evening of fun classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good 60 minute yoga practice with Emma or a challenging, endorphin pumping weightlifting challenge downstairs. Then head outside for an ice cold beer (other drinks available 🙂 plus non-alcoholic options), some bar snacks and socialising. Friends & family always welcome
And if you don’t want to workout before a social or can’t get out of work in time for the classes, feel free to head along just to the drinks from 7pm onwards.

Volleyball Social - Free
2026-07-04 14:00 - 17:00 | Yellowave & Bison Bar
Last years event was so much fun that we’re doing it all over again.
We’ve booked a couple of courts at Yellowave from 2pm-4pm. We’ll have some casual, fun games. No expertise needed. We had kids on one court last time so you’re more than welcome to bring them along. Welcome also to bring family, friends & visitors. Come down to play, watch, or just hang out in the sunshine.
Afterwards, we’ll wander down for a sea dip (optional & weather permitting!) and some relaxed drinks at Bison Bar. Do feel free to join just for the drinks.

Rest + Reset Restorative Yoga Workshop
2026-08-21 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity,increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.
