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DTSTART;TZID=Europe/London:20260510T120000
DTEND;TZID=Europe/London:20260510T140000
DTSTAMP:20260429T134503
CREATED:20241121T101813Z
LAST-MODIFIED:20260428T130502Z
UID:9572-1778414400-1778421600@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
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DTSTART;TZID=Europe/London:20260515T190000
DTEND;TZID=Europe/London:20260515T210000
DTSTAMP:20260429T134503
CREATED:20230613T133202Z
LAST-MODIFIED:20260326T160210Z
UID:8821-1778871600-1778878800@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-reset/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/12/Rest-Reset-Restorative-Yoga-Workshop-Instagram-Post-1.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260523T190000
DTEND;TZID=Europe/London:20260523T210000
DTSTAMP:20260429T134503
CREATED:20220913T084716Z
LAST-MODIFIED:20260106T114914Z
UID:8107-1779562800-1779570000@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Event
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
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DTSTART;TZID=Europe/London:20260605T190000
DTEND;TZID=Europe/London:20260605T210000
DTSTAMP:20260429T134503
CREATED:20220913T083649Z
LAST-MODIFIED:20260414T112528Z
UID:8101-1780686000-1780693200@www.energyforlifefitness.com
SUMMARY:Symphonic Gong Event
DESCRIPTION:The ultimate reset. Take a moment to slow down\, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate\, to feel ease and calm\, then this one is for you.The evening opens with a gentle dose of organic\, fair trade\, ceremonial cacao. You will then be guided through some soft yoga movements\, meditation and mantra before laying down to receive a long Symphonic Gong bath. \nUtter bliss and surely the perfect alternative Saturday night. \nPlease bring with you: A special mug for Cacao\, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well\, then that is preferred\, but if not we can provide. Please also bring an open heart\, flexible mind and a community spirit. Cacao is included in your ticket price.
URL:https://www.energyforlifefitness.com/event/guest-workshop-symphonic-gong-bath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/09/Symphonic-Gong-Bath-Instagram-Post-2-2.png
ORGANIZER;CN="Tabather Bessey":MAILTO:soulomorfi@hotmail.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260607T120000
DTEND;TZID=Europe/London:20260607T140000
DTSTAMP:20260429T134503
CREATED:20250110T132544Z
LAST-MODIFIED:20260428T130755Z
UID:9615-1780833600-1780840800@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-conscious-connected-breathwork/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T190000
DTEND;TZID=Europe/London:20260613T203000
DTSTAMP:20260429T134503
CREATED:20250508T101238Z
LAST-MODIFIED:20260326T155124Z
UID:9727-1781377200-1781382600@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath-4/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.energyforlifefitness.com/wp-content/uploads/2024/04/Crystal-Bowl-Sound-Bath-Instagram-Post.jpg
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