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SUMMARY:Guest Workshop: Dance-Connect
DESCRIPTION:Dance-Connect is dance and much more… It’s an opportunity to dance\, and also a time to step out of doing in life and connect. Connect with what? \n\nwith yourself – the body\, follow what feels good for your body\nwith others – consensual connection\, relating non-verbally\nwith group / tribe – remembering what unites us\nwith environment / spirit – expanse\, breath\, meaning\n\nThis is a group session led by Julia of Heartnova\, incorporating dance\, embodiment exercises such as awareness and stretching\, sometimes breath-work\, and meditative experience.\nEach session is different\, but aims to create a structure where each person can have an experience of opening up to their own inner sensation\, potential pleasure\, and ability to experiment with what feels fun and nourishing for them in a group situation. No one does anything they don’t want to do. The group invites each person to develop self-care\, in terms of personal boundaries\, and it’s encouraged that a person can participate by either exploring an exercise or at any time sitting to the side to have some personal space. Simultaneously there is an invitation to be in “community-care” and to engage with others in a safe and nourishing way. \nThese sessions are a great way to exercise; dancing is so good for body\, mind and spirit. It’s also a place to explore and experiment with personal boundaries in a conscious community. You’ll be invited into the sacred aspect of life\, which can be reached through breath-work\, stillness and meditations which are woven into the evening. This can bring a space for an individual to find their own inner meaning and guidance. This becomes more important in our busy\, technological world to make space for inner sanctuary and finding personal wisdom.\nDance-Connects aims to be a safe\, fun atmosphere and acts as a detox from the business of life! Many people have said they leave feeling expansive and uplifted! Regular attendance offers a place to practise the development of our creative expression\, ease in our body\, social interaction and overall well being. Frequent practice supports our humanity\, for ourselves\, each other and the world we live in. \nWho’s it for? \n\nadults who would like to dance\npeople with lots of dance\, embodiment practice\, and welcome those with less.\n\nJulia brings a varied toolbox from training in Biodanza\, Tantra\, The Wheel of Consent and Ritual Play. She always aims to provide trauma-aware\, consensual facilitation and has over 20 years experience working with people.
URL:https://www.energyforlifefitness.com/event/guest-workshop-dance-connect/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20220326T110000
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CREATED:20220301T163809Z
LAST-MODIFIED:20220303T153244Z
UID:7423-1648292400-1648301400@www.energyforlifefitness.com
SUMMARY:Workshop: Intro to Wild Movement with Nala
DESCRIPTION:This beginners workshop is a perfect opportunity to explore a variety of multi-disciplinary movement approaches to moving the body with skill\, grace and athleticism that will overall improve fitness and longevity. \nThis workshop will leave you feeling inspired\, reconnected and alive. Your perception of fitness may be challenged in a postive way. This workshop will truly rewild the spirit and give you an opportunity to feel truly connected to your body.\nThis workshop will be divided into two parts: \n\nWild Flow\nThis is a chance to explore a connection to the ground through various movement disciplines. We will include fundamental elements of Yoga\, Animal Flow\, Capoeria\, Gymnastics and Handbalancing to unearth the body and allow it to move with softness and grace.\nWild Movement\nThis is an exciting opportunity to explore some of the various ways in how we evolved to move. Learn to skillfully hang\, climb\, lift\, jump\, crawl and vault your way to a stronger more athletic body.\n\n10% of proceeds will be donated to supporting Ukraine through the IRC.
URL:https://www.energyforlifefitness.com/event/guest-workshop-intro-to-wild-movement-with-nala/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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