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X-ORIGINAL-URL:https://www.energyforlifefitness.com
X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates
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DTSTART;TZID=Europe/London:20220910T170000
DTEND;TZID=Europe/London:20220910T193000
DTSTAMP:20260423T235141
CREATED:20220818T132919Z
LAST-MODIFIED:20220818T135741Z
UID:8037-1662829200-1662838200@www.energyforlifefitness.com
SUMMARY:Social: EFL 7th Birthday Party
DESCRIPTION:Come and help us celebrate making it to the ripe old age of 7 years old on Saturday 10th September from 5pm-7:30pm at the studio. We’ll be laying on some food and drinks\, games and childrens entertainment so bring your friends and family along too. To help us plan numbers\, please book in via the timetable or MINDBODY app for this event. \nBook Here
URL:https://www.energyforlifefitness.com/event/social-efl-7th-birthday-party/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/08/Black-and-Golden-Illustrated-Birthday-Party-Invitation1.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220618T110000
DTEND;TZID=Europe/London:20220618T130000
DTSTAMP:20260423T235141
CREATED:20220407T123812Z
LAST-MODIFIED:20220502T152755Z
UID:7544-1655550000-1655557200@www.energyforlifefitness.com
SUMMARY:Workshop: Handstands with Ben & Henry
DESCRIPTION:A workshop perfect for you if you’ve played with handstands before and spent a little time upside (or almost!). We’ll identify a position or element that’s right for you to take away and work towards – your own specific goals are also welcome!
URL:https://www.energyforlifefitness.com/event/workshop-handstands-with-ben-henry/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/04/Screenshot-2022-04-07-at-13.36.23.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220522T130000
DTEND;TZID=Europe/London:20220522T160000
DTSTAMP:20260423T235141
CREATED:20220511T095026Z
LAST-MODIFIED:20220512T082529Z
UID:7809-1653224400-1653235200@www.energyforlifefitness.com
SUMMARY:Workshop: Yoga & Thai Massage for Head\, Neck & Shoulders
DESCRIPTION:An afternoon exploring Thai massage as an incredible tool for self-care and awareness that can inform our broader yoga practise. Touch can bring us into our bodies and allow us to encounter from the outside in as well as the inside out what is held and where. You will be guided through shared Thai massage techniques\, focussing on the head\, neck and shoulders\, that you can take home to share with friends and loved ones. \nWe will also explore playful\, accessible and deeply expansive breathing and physical yoga practises to further ease out held tension. \nWe will be working in pairs so great to come with someone you would like to practise with\, but you are also very welcome as you are. \nLeonie is a Senior Yoga teacher in the Vajrasati school\, and has been teaching since 2006\, as well as being an established therapeutic Thai Massage practitioner. She is known for her clear\, accessible and inclusive teaching and is passionate about sharing skills that improve her community’s wellbeing beyond the mat.\nIf you have particular physical or emotional needs that you would like to discuss before the workshop to ensure that you are nourished and held within the space\, please do feel free to talk to email lcbtaylor@gmail.com. \n£45 or £80 for 2 booking together\nBoth the individual pass and the double pass are available to purchase online or contact Tom on 07555058983 if you need assistance with booking. \n\n\n \n 
URL:https://www.energyforlifefitness.com/event/workshop-yoga-thai-massage-for-head-neck-shoulders/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220514T110000
DTEND;TZID=Europe/London:20220514T120000
DTSTAMP:20260423T235141
CREATED:20220421T131328Z
LAST-MODIFIED:20220421T131328Z
UID:7555-1652526000-1652529600@www.energyforlifefitness.com
SUMMARY:EVENT: Family Treasure Hunt Fundraiser
DESCRIPTION:Join us for a fun family outdoor activity designed for adults and kids to enjoy. A treasure hunt around Queens Park starting and ending at the studio. Non-members welcome and no booking necessary\, just turn up. This is a free event\, but we are hoping to raise funds for a local family to help fund therapies for their son who has a rare genetic disorder called 2q37 deletion syndrome. Suggested donation £4 per family / team.
URL:https://www.energyforlifefitness.com/event/event-family-treasure-hunt-fundraiser/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2022/04/Screenshot-2022-04-21-at-14.00.15.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
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DTSTART;TZID=Europe/London:20220401T193000
DTEND;TZID=Europe/London:20220401T220000
DTSTAMP:20260423T235141
CREATED:20220325T094054Z
LAST-MODIFIED:20220325T104301Z
UID:7503-1648841400-1648850400@www.energyforlifefitness.com
SUMMARY:Guest Workshop: Dance-Connect
DESCRIPTION:Dance-Connect is dance and much more… It’s an opportunity to dance\, and also a time to step out of doing in life and connect. Connect with what? \n\nwith yourself – the body\, follow what feels good for your body\nwith others – consensual connection\, relating non-verbally\nwith group / tribe – remembering what unites us\nwith environment / spirit – expanse\, breath\, meaning\n\nThis is a group session led by Julia of Heartnova\, incorporating dance\, embodiment exercises such as awareness and stretching\, sometimes breath-work\, and meditative experience.\nEach session is different\, but aims to create a structure where each person can have an experience of opening up to their own inner sensation\, potential pleasure\, and ability to experiment with what feels fun and nourishing for them in a group situation. No one does anything they don’t want to do. The group invites each person to develop self-care\, in terms of personal boundaries\, and it’s encouraged that a person can participate by either exploring an exercise or at any time sitting to the side to have some personal space. Simultaneously there is an invitation to be in “community-care” and to engage with others in a safe and nourishing way. \nThese sessions are a great way to exercise; dancing is so good for body\, mind and spirit. It’s also a place to explore and experiment with personal boundaries in a conscious community. You’ll be invited into the sacred aspect of life\, which can be reached through breath-work\, stillness and meditations which are woven into the evening. This can bring a space for an individual to find their own inner meaning and guidance. This becomes more important in our busy\, technological world to make space for inner sanctuary and finding personal wisdom.\nDance-Connects aims to be a safe\, fun atmosphere and acts as a detox from the business of life! Many people have said they leave feeling expansive and uplifted! Regular attendance offers a place to practise the development of our creative expression\, ease in our body\, social interaction and overall well being. Frequent practice supports our humanity\, for ourselves\, each other and the world we live in. \nWho’s it for? \n\nadults who would like to dance\npeople with lots of dance\, embodiment practice\, and welcome those with less.\n\nJulia brings a varied toolbox from training in Biodanza\, Tantra\, The Wheel of Consent and Ritual Play. She always aims to provide trauma-aware\, consensual facilitation and has over 20 years experience working with people.
URL:https://www.energyforlifefitness.com/event/guest-workshop-dance-connect/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220326T110000
DTEND;TZID=Europe/London:20220326T133000
DTSTAMP:20260423T235141
CREATED:20220301T163809Z
LAST-MODIFIED:20220303T153244Z
UID:7423-1648292400-1648301400@www.energyforlifefitness.com
SUMMARY:Workshop: Intro to Wild Movement with Nala
DESCRIPTION:This beginners workshop is a perfect opportunity to explore a variety of multi-disciplinary movement approaches to moving the body with skill\, grace and athleticism that will overall improve fitness and longevity. \nThis workshop will leave you feeling inspired\, reconnected and alive. Your perception of fitness may be challenged in a postive way. This workshop will truly rewild the spirit and give you an opportunity to feel truly connected to your body.\nThis workshop will be divided into two parts: \n\nWild Flow\nThis is a chance to explore a connection to the ground through various movement disciplines. We will include fundamental elements of Yoga\, Animal Flow\, Capoeria\, Gymnastics and Handbalancing to unearth the body and allow it to move with softness and grace.\nWild Movement\nThis is an exciting opportunity to explore some of the various ways in how we evolved to move. Learn to skillfully hang\, climb\, lift\, jump\, crawl and vault your way to a stronger more athletic body.\n\n10% of proceeds will be donated to supporting Ukraine through the IRC.
URL:https://www.energyforlifefitness.com/event/guest-workshop-intro-to-wild-movement-with-nala/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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