Energy for Life Fitness Yoga & Pilates

Crystal Bowl Sound Bath
2026-05-09 19:00 - 20:30, 2026-06-13 19:00 - 20:30 (Europe/London) | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Relax – Release – Restore
This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field.
Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers.

Who should avoid:
Not for children aged 12 and under
People using hearing aids (unless they are willing to turn them off)
Those on medication for depression or anxiety (seek doctors advice prior)
People prone to epileptic seizures
People with Parkinson’s using a DBS
Those in first trimester of pregnancy
Those who recently had surgery and the wound is not yet fully healed
Anyone undergoing Scar treatment, Polyneuropathy,Hemiparesis

Bliss Breath: Conscious Connected Breathwork
2026-05-10 12:00 - 14:00, 2026-06-07 12:00 - 14:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety.
Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness.
Responses can be wide ranging from deeply relaxing; to the release of trauma, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort.
“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.”
Each session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others.
“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical, mental and emotional bodies. Jasmine is clear and focussed and completely present, creating a very safe and expertly-held environment.”
Find Out More About Jasmine HERE
Through the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy, NLP coaching, Reiki, Reflexology, Massage and Channelled Healing.
What to bring: Please bring a water bottle and wear warm, comfortable clothing.
Contraindications: Some medical conditions including schizophrenia, bipolar, epilepsy, heart conditions, glaucoma, detached retina, high blood pressure, recent surgery, risk of stroke and pregnancy, can be contraindications to conscious connected breathwork.

Rest + Reset Restorative Yoga Workshop
2026-05-15 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary.
For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down, increases breath capacity, increases circulation, restores fluidity to muscles and joints and calms your mind.
We start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!
No experience necessary, open to all. The class will be adapted according to your needs. Really informal and friendly.
Ideal if you:
Have achy muscles from training
Want to do something ‘healthy’ on a Friday night
Have sleep issues
Want to support your immune system
Find it very hard to relax but know you should try
Want to deal with stress and anxiety
Want to make space mentally
Just love restorative and slow yoga!
Numbers are strictly limited so that you all get full attention.

The Big Ramble: Devils Dyke & Drinks
2026-05-17 14:00 - 17:00 | East Sussex
Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families, friends, kids, dogs are all very welcome, the more the merrier.
We’ll walk around Devil’s Dyke where we’ll finish off with a well deserved drink.
Sunday 17th May, 2pm
Meet in the Devil’s Dyke car park
4pm Drinks in the pub
Easy bus from Brighton
Book into the event to be kept updated

We really hope to see you there.
Tom, Em and the EFL Team

Symphonic Gong Event
2026-05-23 19:00 - 21:00, 2026-06-05 19:00 - 21:00 | Energy for Life Fitness & Yoga, 75 Sussex Street, Brighton, East Sussex, BN2 0GQ, United Kingdom
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided through some soft yoga movements, meditation and mantra before laying down to receive a long Symphonic Gong bath.
Utter bliss and surely the perfect alternative Saturday night.
Please bring with you: A special mug for Cacao, plenty of water and a pillow if needed. If you can bring your own yoga mat and blankets as well, then that is preferred, but if not we can provide. Please also bring an open heart, flexible mind and a community spirit. Cacao is included in your ticket price.
