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DTSTART;TZID=Europe/London:20230122T123000
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DTSTAMP:20260429T212127
CREATED:20230110T135924Z
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UID:8380-1674390600-1674399600@www.energyforlifefitness.com
SUMMARY:Reclaim Your Breath Workshop
DESCRIPTION:Our breath should be diaphragmatic\, effortless and deep. It should fill us with energy and provide a healthy body and mind. We all (or most of us) are born with this perfect breath\, but then life happens\, stress\, repetitive movements\, round posture\, lack of exercise\, and fatty processed foods are all influencing our breath. Over time these components overwrite our effortless breath into an unhealthy breathing pattern. \nThese newly learned breathing patterns can be the reason for enhanced anxiety\, pain in the neck and shoulders\, digestion issues\, high blood pressure\, breathlessness\, and the list goes on and on.\nAre you ready to RECLAIM YOUR BREATH? \nIn this workshop\, we will discover and dismantle our unhealthy breathing patterns and bring our breath back to what it once was. \nTo regain the nourishing flow of breath\, we will use specific asana\, pranayama and relaxation techniques. Understanding our anatomy and habits will gain us the knowledge to use our breath to live a more calm\, relaxed and nourished life. \nThis workshop includes: \n\nphysical asana practice\nbreath work (pranayama)\nbreath assessment\nlecture\ndiscussion
URL:https://www.energyforlifefitness.com/event/workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20230128T160000
DTEND;TZID=Europe/London:20230128T190000
DTSTAMP:20260429T212128
CREATED:20230103T134601Z
LAST-MODIFIED:20230103T134736Z
UID:8359-1674921600-1674932400@www.energyforlifefitness.com
SUMMARY:Your Life Made Easier Workshop
DESCRIPTION:Emotional clear out support for women that want an easier life. \nIf you found 2022 went fast and you found yourself busy and tired and juggling too many balls and wearing too many hats\, then this workshop is for you. \nIf you value honest communication\, want to set boundaries\, stop people pleasing and want more time and space to yourself – then this workshop is going to show you HOW without it feeling hard.\nEveryone values honest communication; we know that telling the truth is what we need to do. Yet\, we fear upsetting people\, we fear rocking the boat and we fear conflict. \nAs women we are designed to nurture and nourish and look after others – If you have a burning desire to run away and do a Shirley Valentine right now\, then this workshop is for you! \nThe goal of this workshop is to provide you with tools to understand your emotions and the message that your body and mind give you so that you can live consciously and respond calmly to life’s events. \n– Learn to foster a deeper more meaningful relationship with yourself and with others.\n– Learn to regulate your emotions: This makes life so much easier\, you gain more energy and time\, feel calmer in your body and therefore less stressed and this benefits the whole family. A calm and content mom means a happier home.\n– Learn how to say what you feel and say what you need\, without it feeling hard or losing friends/family members and without it turning into a heated discussion\nStop worrying about being judged and learn to let go of “shoulds” for ultimate aligned living\n– Learn how to let go of resentment and anger and needing to feel in control\n– Identify your ego stories and shadow self and learn to notice how your – self narrative drives many of your emotional reactions and behaviours\n– Learn how to embody your emotions rather than take your anger out on the family – this really helps any women that find themselves feeling snappy or shouting at the kids by cultivating your wise inner parent to identify your needs\n– Explore and reconnect with your deepest wants and desires\, practising expressing your true authentic self in all areas of your life and speaking out about what you truly need without feeling cringy or ungrateful or selfish.\n– Release self-sabotaging behaviour that leaves us feeling stuck\, trapped\, unfulfilled and tense in the body (particularly shoulders and hips and pelvic floor)\n– Break free from destructive behaviour to reclaim our energy \nTestimonial’s: \nMany of Emma’s clients report a ripple effect happening across the whole family when they work with her: \nMom of 1 said “My partner just came in and said something to me that I would have usually reacted to\, today I didn’t and that felt great. This meant that I didn’t raid the biscuit tin either as I didn’t feel like I needed to eat my emotions” \nAnother client of 3 children said “My partner came home and spoke nicely to me; I asked him if he had had some sort of therapy and he replied:\n“No\, I am simply communicating better\, I have noticed how you are changing\, and I like it\, I want to follow what you have been doing so the house can become calmer” \nAfter this workshop: \nAfter this workshop you will feel lighter. You will have less tension in the body\, more room to expand\, more in control and a greater understanding of your emotions and how emotions are simply feedback from the body for us to look at a deeper level. Expect to have more time and energy for what you DO want over worrying and feeling emotional about what you don’t want. \nPlease Bring: \nPlease come with an open mind\, bring water and notebook and wear comfortable clothes you can move in\, and wear layers incase you feel hot or cold.
URL:https://www.energyforlifefitness.com/event/your-life-made-easier-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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