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CREATED:20221118T152655Z
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UID:8261-1704117600-1704124800@www.energyforlifefitness.com
SUMMARY:New Year Yin Yoga and Yoga Nidra Workshop
DESCRIPTION:This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year. \nThis workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love. \nYou will have space to reflect on letting go of what has not served you from the past year\, as well as having space to consider and invite what you want/need/desire for the New Year ahead. \nApprox 1 hour of Yin Yoga\, 30 mins of Nidra and a little extra time to meditate\, reflect and breathe………… \nNo previous experience of yoga is necessary. \nPlease bring a notepad and pen as we will do a little bit of journaling. \nWe recommend that before the event you start to reflect on what you would like to let go off and also what you want to invite in for the new year. This will help to enable a deeper sense of clarity for you within the workshop\, making the work we do even more powerful and beneficial. However don’t worry if you dont have time or space to do this\, as there is dedicated time within the event to do this as well.
URL:https://www.energyforlifefitness.com/event/new-year-yin-yoga-and-yoga-nidra-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20240107T140000
DTEND;TZID=Europe/London:20240107T160000
DTSTAMP:20260427T022636
CREATED:20231207T110926Z
LAST-MODIFIED:20240103T085417Z
UID:9177-1704636000-1704643200@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-4/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20240114T133000
DTEND;TZID=Europe/London:20240114T160000
DTSTAMP:20260427T022636
CREATED:20230516T104714Z
LAST-MODIFIED:20231129T135540Z
UID:8765-1705239000-1705248000@www.energyforlifefitness.com
SUMMARY:Women's Circle & Restorative Yoga Workshop
DESCRIPTION:Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop.\nPerfect if you’re feeling exhausted\, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in\, and expect to leave feeling nourished and revived. \n\n\n \nAbout Clare Maddalena:\nClare Maddalena has been teaching yoga for 20+years. She specialised in working in women’s health at all stages of life and also offers classes and circles for women during pregnancy\, as they prepare for birth and life as a new mum. Her monthly workshop welcomes all women into a nourishing and relaxing space to recharge and restore at very deep levels.
URL:https://www.energyforlifefitness.com/event/womens-circle-restorative-yoga-workshop-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/1.png
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