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DTSTART;TZID=Europe/London:20240210T140000
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UID:7310-1707573600-1707580800@www.energyforlifefitness.com
SUMMARY:Self Love Yin Yoga Workshop
DESCRIPTION:A 2 hour workshop guiding you to a deeper and more loving connection to yourself.\nBy taking time out for yourself\, you’ll be guided to pause\, relax and connect back into your divine\nfeminine energy.\nRegardless of whether you are single or in a relationship this Valentines\, this workshop is hugely\nbeneficial. Expect to leave feeling more grounded and relaxed but specifically more alive\, vibrant and\nfeminine\, like the true Goddess your are!\nThis workshop will include a Yin Yoga practice focused on heart connection.\nSelf massage using essential oils\n(100% pure vegan friendly essential oil bottled in UK)\nThe rest of the workshop will be a combination of meditation\, breathwork and movement.
URL:https://www.energyforlifefitness.com/event/guest-workshop-self-love-yin-yoga/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20240218T133000
DTEND;TZID=Europe/London:20240218T160000
DTSTAMP:20260427T010039
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LAST-MODIFIED:20231129T135709Z
UID:8763-1708263000-1708272000@www.energyforlifefitness.com
SUMMARY:Women's Circle & Restorative Yoga Workshop
DESCRIPTION:Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop.\nPerfect if you’re feeling exhausted\, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in\, and expect to leave feeling nourished and revived. \n\n\n \nAbout Clare Maddalena:\nClare Maddalena has been teaching yoga for 20+years. She specialised in working in women’s health at all stages of life and also offers classes and circles for women during pregnancy\, as they prepare for birth and life as a new mum. Her monthly workshop welcomes all women into a nourishing and relaxing space to recharge and restore at very deep levels.
URL:https://www.energyforlifefitness.com/event/womens-circle-restorative-yoga-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20240224T110000
DTEND;TZID=Europe/London:20240224T123000
DTSTAMP:20260427T010039
CREATED:20240201T133427Z
LAST-MODIFIED:20240201T142559Z
UID:9224-1708772400-1708777800@www.energyforlifefitness.com
SUMMARY:A Talk On: Training with your menstrual cycle
DESCRIPTION:Does your energy\, motivation and training capacity swing wildly and you don’t know why?\nDoes your recovery sometimes take far longer than usual? \nJoin Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases. \nWe will cover:\n– the different phases of the menstrual cycle and how each can influence performance in training\, movement and day to day life\n– ⁠how we can use that knowledge in our training; i.e when to push or when to take a step back for more recovery\n– ⁠we’ll also talk about peri and post menopause and how to navigate some of the changes  \nIt’s for you if:\nYou are interested in the effects that the menstrual cycle can have on training / movement and you want to put into practices changes that will help you feel healthier\, stronger and have more energy. \nYou will leave the training with clarity on how to maximise your gains\, how to balance your energy\, how to work with your hormones rather than against them\, and how to schedule your training to feel better.
URL:https://www.energyforlifefitness.com/event/a-talk-on-training-with-your-menstrual-cycle/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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