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DTSTART;TZID=Europe/London:20240920T193000
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UID:9454-1726860600-1726867800@www.energyforlifefitness.com
SUMMARY:Deep rest: Yin and Restorative Yoga for the Autumn Equinox
DESCRIPTION:Join Charlie for an immersive yin and restorative yoga workshop\, where you can delve deeper into the layers of rest and replenishment. Expect to be held through postures where you can really allow the body and mind to rest\, helping you to recharge and ground. \nWe will begin with some very gentle stretching\, to help create a fluidity in mind and body\, before moving into the deeper space of yin yoga postures\, with the support of bolsters\, blankets\, and blocks. Providing the opportunity to release tension in the key areas around the hips\, back and shoulders\, a whole body and mind experience. \nWith all the expectations placed on us in society\, this will be the perfect opportunity to connect with your deeper capacity for rest\, nourishing the nervous system in a calming environment. This creates space for a holistic stretch and release through the muscles\, connective tissues and joints. \nThe postures will be offered in various options\, so this workshop is for everyone\, from beginners to people who practice yoga regularly. \nCharlie is thoughtful and mindful of people’s bodies and experience and will guide you along the way. He believes it is often the paradox of change that is most resonant: that we don’t need to become more or do more\, but often we deserve to allow layers to fall away\, to rediscover a truer sense of ourselves. A beautiful way to pause and find peace in the modern world.
URL:https://www.energyforlifefitness.com/event/deep-rest-yin-and-restorative-yoga-for-the-autumn-equinox/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20240922T190000
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CREATED:20240830T114155Z
LAST-MODIFIED:20240830T192614Z
UID:9484-1727031600-1727037000@www.energyforlifefitness.com
SUMMARY:Yoga and Sound Odyssey Event
DESCRIPTION:Join us as day meet night in equal measures for an exploration of breath and body along side deep relaxation.We will be guided by Nataliya through traditional Yoga Asanas as the sound frequencies infuse the space within and around us for a full immersive experience through the layers of self.\nOur practice will round off with an extended Sound Savasana with crystal and tibetan sound bowls\, to allow the body\, mind and spirit to surrender into full release.\nThis will be a Rejuvenating and Restoring exploration…opening us up into the New Season.\nLetting go and harvesting the gifts of Summer.\nWe can’t wait to hold this space for you & share in the magic of sound healing and the power of our breath.\nLove Kharis and Nataliya \nWho should avoid the sound bath:\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy
URL:https://www.energyforlifefitness.com/event/yoga-and-sound-odyssey-event/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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