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DTSTART;TZID=Europe/London:20250608T140000
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SUMMARY:The Big Ramble: South Downs Walk & Drinks
DESCRIPTION:Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families\, friends\, kids\, dogs are all very welcome\, the more the merrier.\nWe’ll walk from Glynde Train Station to Abyss in Lewes where we’ll finish off with a well deserved drink. \nSunday 8th June\, 2pm\nMeet at Glynde Train Station (you can either take a direct train from Brighton to Glynde\, or if you are driving\, aim to park at Lewes station and take the train to Glynde to meet us all. Your car will then be at the end point)\nWalk Glynde to Lewes\n4pm Drinks at Abyss in Lewes\nEasy return train from Lewes to Brighton\nBook into the event to be kept updated \n\n\n \nWe really hope to see you there. \nTom\, Em and the EFL Team
URL:https://www.energyforlifefitness.com/event/the-big-ramble-kingston-castle-hill-loop-walk-drinks-the-juggs/
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/03/The-Big-Ramble-2-Instagram-Post-1-1.png
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DTSTART;TZID=Europe/London:20250620T180000
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DTSTAMP:20260424T095159
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SUMMARY:Solstice Social - Free Classes & Drinks
DESCRIPTION:Celebrate the longest daylight week and join us for an evening of unique\, fun and challenging classes followed by a outdoor social at Energy for Life. Choose from an invigorating\, feel-good outdoor 60 minute yoga practice with Emma or a challenging\, endorphin pumping weightlifting challenge downstairs\, or a fun-filled Pilates class with Louise\, or a run with fun challenges along the way in Queens Park. Then head outside for an ice cold beer (other drinks available plus non-alcoholic options)\, some bar snacks and socialising. Friends & family always welcome \nAnd if you don’t want to workout before a social or can’t get out of work in time for the classes\, feel free to head along just to the drinks from 7pm onwards.
URL:https://www.energyforlifefitness.com/event/summer-solstice-social/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2023/05/Summer-Solstice-Sessions-Instagram-Post-1.png
ORGANIZER;CN="Emma Powell":MAILTO:emma@energyforlifefitness.com
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DTSTART;TZID=Europe/London:20250621T140000
DTEND;TZID=Europe/London:20250621T153000
DTSTAMP:20260424T095159
CREATED:20240305T141726Z
LAST-MODIFIED:20250508T100923Z
UID:9251-1750514400-1750519800@www.energyforlifefitness.com
SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Relax – Release – Restore \nThis sound bath will be deeply relaxing and soothing\, as Kharis gently cleanses and aligns both the chakras and auric field. \nKharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls\, a Balinese drum and shakers. \n\n\n \nWho should avoid:\nNot for children aged 12 and under\nPeople using hearing aids (unless they are willing to turn them off)\nThose on medication for depression or anxiety (seek doctors advice prior)\nPeople prone to epileptic seizures\nPeople with Parkinson’s using a DBS\nThose in first trimester of pregnancy\nThose who recently had surgery and the wound is not yet fully healed\nAnyone undergoing Scar treatment\, Polyneuropathy\,Hemiparesis
URL:https://www.energyforlifefitness.com/event/crystal-bowl-sound-bath/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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