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DTSTART;TZID=Europe/London:20260116T190000
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UID:8813-1768590000-1768597200@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\, increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses. The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly. \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260117T110000
DTEND;TZID=Europe/London:20260117T130000
DTSTAMP:20260423T232658
CREATED:20241120T160750Z
LAST-MODIFIED:20251230T154706Z
UID:9562-1768647600-1768654800@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260117T133000
DTEND;TZID=Europe/London:20260117T153000
DTSTAMP:20260423T232658
CREATED:20230926T092734Z
LAST-MODIFIED:20260113T143749Z
UID:9024-1768656600-1768663800@www.energyforlifefitness.com
SUMMARY:Kundalini Goddess Full Moon Ceremony
DESCRIPTION:RISE & SHINE: Activate Your 2026 Energy \nAPOLOGIES THIS HAS BEEN CANCELLED \nJoin me in a powerful Kundalini Goddess Ceremony were we attune to the energies of 2026 and anchor into a deep reset—renewing your vitality\, restoring clarity\, and aligning with the truest expression of who you are.\nKundalini Goddess invites you into a sacred New Moon Ceremony designed to strengthen your spiritual connection and awaken the authentic\, sovereign self within. Through a rich blend of kundalini yoga & meditation\, feminine embodiment\, ritual\, and energetic recalibration\, you will peel back the layers of distraction\, soften the internal noise\, and return to stillness and inner knowing. \nWithin this held New Moon container\, we will work with the rising universal energies of the year ahead—cultivating radiance\, courage\, and determination as you step into a bold new cycle. \nFrom this grounded and balanced place\, you’ll be guided to: \nClarify your highest values and intentions for 2026 so that your energy\, choices\, and path unfold with purpose and powerful alignment.\nThe Energy & Numerology of 2026 \nThe universal vibration of 1 leads 2026—a year of initiation\, independence\, renewal\, and self-leadership. \nTogether\, we’ll explore invitations such as: \nHow am I ready to initiate new beginnings and lead myself boldly?\nIn what ways can I become more independent\, self-reliant\, and rooted in my own worth?\nHow am I being called to grow spiritually\, break old patterns\, and claim my truest path?\nThis gathering will support you in embodying the energetic frequency of new cycles\, new purpose\, and new power. \nWhat to Expect:\nKundalini Movement & Kryia to awaken your kundalini and restore your energy\nCalming Breathwork to ground and create inner peace\nDivine feminine Embodiment to cultivate your feminine gifts & expression\nChakra Healing to create emotional balance & vitality\nMantra & Meditation to heal and connect with your inner wisdom\nChannelled Guidance to inspire your journey\nOracle Cards & Prayer for insight and reflection\nIntention Setting & Journaling to manifest your desires\nRelaxation & Integration to ground your experience\nHow to Prepare\nStep into a space of authentic connection\, opening your heart to divine energy and abundance. This event is open to everyone\, with no prior experience required — simply bring an open mind and a willing heart. \nWear clothes that you can move freely in\, as we move and awaken. Yoga mats\, bolsters and blankets are available at the studio. Bring a journal and pen for intention setting. \nBefore the event\, I will email all attendees with full details\, including preparation guidance and self-enquiry prompts. Taking time to reflect on these will help you gain the most from this powerful session. \nFREE car parking available – spaces limited so email me upon booking. \nI can’t wait to journey with you! \nLove Katie xx \n  \n\n\n \nAbout Katie:\nKatie is a trained Kundalini Yoga teacher specialising in soul growth and goddess empowerment. She helps seekers to find more peace and fulfilment in their lives by awakening them to their soul power.
URL:https://www.energyforlifefitness.com/event/kundalini-goddess-ceremony/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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