BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Energy for Life Fitness Yoga & Pilates - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.energyforlifefitness.com
X-WR-CALDESC:Events for Energy for Life Fitness Yoga & Pilates
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260214T110000
DTEND;TZID=Europe/London:20260214T130000
DTSTAMP:20260423T215150
CREATED:20241121T101341Z
LAST-MODIFIED:20260106T122700Z
UID:9570-1771066800-1771074000@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-2/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/11/Bliss-Breath-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T190000
DTEND;TZID=Europe/London:20260226T220000
DTSTAMP:20260423T215150
CREATED:20240201T142527Z
LAST-MODIFIED:20260203T101715Z
UID:9230-1772132400-1772143200@www.energyforlifefitness.com
SUMMARY:EFL Quiz Social
DESCRIPTION:Hi everyone! We’re excited to invite you to our first social of 2026. The EFL Quiz Night 🧐\nJoin us for a fun\, laid-back quiz night at Starfish and Coffee\, created exclusively for our EFL community — so we’ll be blissfully free of the hyper-competitive quiz aficionados and their suspiciously fast answers. \nExpect honed fitness-themed puns\, questions that flex the brain (not the ego)\, plenty of laughs\, and a genuinely social vibe. No revision required\, no pressure to perform — just good company\, a bit of friendly banter\, and an evening of fun with your fellow studio regulars. \nCreate a team of 4-5 or message tom to find you a team. Tony’s famously delicious Pizza’s may be buyable on the night if enough interest\, please give me a thumbs up emoji if interested in Pizza. All other emojis for interest in attendance welcomed. \nPlease book (for free) via the MINDBODY app or our timetable page on the website so we have an idea of numbers.
URL:https://www.energyforlifefitness.com/event/pub-quiz-social-evening/
LOCATION:Starfish and Coffee
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/02/Quiz-Night-26-Instagram-Post.png
END:VEVENT
END:VCALENDAR