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SUMMARY:Thank GONG it's Friday: Sound Bath
DESCRIPTION:Sound Bath for Deep Rest & Reset\n\n\n\n\n\nThis is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest\, grounding\, and self-connection. \nHeld in a calm\, welcoming space\, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive. \nWhat to expect\nWe’ll begin with a short grounding meditation and invocation\, before lying back and being bathed in therapeutic sound. \nNatasha works with a variety of instruments including: \n\n432Hz crystal singing bowls\nTibetan bowls\nGong\nDrum and gentle percussion\nChimes\n\nEach sound bath is completed with Natasha’s guitar and live healing voice. \nEvery experience is unique\, but people often report deep relaxation\, emotional or physical release\, vivid imagery\, insight\, and a renewed sense of clarity. \nWhat to bring\nYoga mats\, bolsters\, and blankets are provided.\nPlease bring some water\, and you may also like to bring an eye mask or scarf to cover your eyes \nTimings\nDoors open at 6:50pm to allow time to settle in and get cosy.\nThe session will begin promptly at 7:00pm. \nOnce the sound bath has started\, late arrivals cannot be admitted\, and unattended bookings are non-refundable.\nWe’ll finish by 8:30pm. \nContraindications\nSound baths are not advised for those: \n\nIn the first trimester of pregnancy\nWith a pacemaker\nWith a history of sound-related seizures or epilepsy\nCurrently experiencing severe mental health challenges\n\nPlease feel free to get in touch if you’d like to discuss whether this session is suitable for you \nWhat is sound healing?\nSound healing is a non-invasive practice that uses sound frequencies to support balance within the body\, mind\, and emotions. \nEverything in the universe exists in vibration — including our cells\, organs\, and nervous system. When these natural rhythms fall out of balance\, we may experience stress\, tension\, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state. \nPotential benefits of sound healing\n Deep relaxation & stress relief\n Emotional release and nervous system regulation\n Brainwave balancing (often guiding the mind into Theta states)\n Enhanced energy flow and embodiment\n Support for the body’s natural rest-and-digest processes\n Improved mental clarity and wellbeing\n Increased creativity and intuition \n\nAbout Natasha\nNatasha is a medicine song carrier\, weaving original spiritual compositions into her sound journeys to create ‘medicine for the heart and soul.’ She uses Tibetan and crystal bowls\, gong\, percussion\, guitar\, and her voice to create deep nervous system rebalancing. With a debut album coming later this year\, Natasha is a certified sound healer (SHA)\, a healing voice practitioner (CoSH)\, and a ceremonial singer\, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings. \nWebsite: https://www.natananda.com\nInstagram: @nat.ananda.music \nParticipant feedback\n“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum\, who’s hard to please\, and she was so happy — that’s a rave review from her.” — Tida \n“Natasha’s sound healing was a truly special experience. I struggle to relax\, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.” — Ketan Lad
URL:https://www.energyforlifefitness.com/event/thank-gong-its-friday-sound-bath-3/
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DTSTART;TZID=Europe/London:20260327T180000
DTEND;TZID=Europe/London:20260327T200000
DTSTAMP:20260608T010350
CREATED:20260303T102916Z
LAST-MODIFIED:20260303T103011Z
UID:24785-1774634400-1774641600@www.energyforlifefitness.com
SUMMARY:Powerlifting and Pizza
DESCRIPTION:Ready for an endorphin pumping weightlifting challenge? If you are loving your strength training\, then this one is definitely for you 💪.  \nA fun 2-hour lifting session where you’ll test your strength and find your One Rep Max in the big three: squat\, bench press\, and deadlift. Followed by Pizza delivered to the studio. \nSign up like you would a normal class on Mindbody (same cost). \nStrength\, community\, good vibes.
URL:https://www.energyforlifefitness.com/event/powerlifting-and-pizza/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260328T110000
DTEND;TZID=Europe/London:20260328T130000
DTSTAMP:20260608T010350
CREATED:20240627T113808Z
LAST-MODIFIED:20260303T170123Z
UID:9450-1774695600-1774702800@www.energyforlifefitness.com
SUMMARY:Parkour Foundations Workshop - All Levels
DESCRIPTION:We are super excited to announce our next Parkour workshop at EFL – Parkour Foundations with Arty & Posy! \n\n📅 Date: 28th March\n🕒 Time: 11am – 1pm\n£25 per person\n\nLearn the foundations of parkour\, to move freely over and across any terrain using running\, jumping\, climbing and quadrupedal movement. \nThis workshop is perfect for adults looking to add some new movement skills to your training (or who want to keep up with their kids 🤣) \, no experience required\, beginners welcome but due to the high impact nature of parkour it is not recommended for people with lower limb injuries. DM with any questions you might have.
URL:https://www.energyforlifefitness.com/event/introduction-to-parkour-for-adults-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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