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DTSTAMP:20260423T215104
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UID:24714-1772823600-1772829000@www.energyforlifefitness.com
SUMMARY:Thank GONG it's Friday: Sound Bath
DESCRIPTION:Sound Bath for Deep Rest & Reset\n\n\n\n\n\nThis is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest\, grounding\, and self-connection. \nHeld in a calm\, welcoming space\, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive. \nWhat to expect\nWe’ll begin with a short grounding meditation and invocation\, before lying back and being bathed in therapeutic sound. \nNatasha works with a variety of instruments including: \n\n432Hz crystal singing bowls\nTibetan bowls\nGong\nDrum and gentle percussion\nChimes\n\nEach sound bath is completed with Natasha’s guitar and live healing voice. \nEvery experience is unique\, but people often report deep relaxation\, emotional or physical release\, vivid imagery\, insight\, and a renewed sense of clarity. \nWhat to bring\nYoga mats\, bolsters\, and blankets are provided.\nPlease bring some water\, and you may also like to bring an eye mask or scarf to cover your eyes \nTimings\nDoors open at 6:50pm to allow time to settle in and get cosy.\nThe session will begin promptly at 7:00pm. \nOnce the sound bath has started\, late arrivals cannot be admitted\, and unattended bookings are non-refundable.\nWe’ll finish by 8:30pm. \nContraindications\nSound baths are not advised for those: \n\nIn the first trimester of pregnancy\nWith a pacemaker\nWith a history of sound-related seizures or epilepsy\nCurrently experiencing severe mental health challenges\n\nPlease feel free to get in touch if you’d like to discuss whether this session is suitable for you \nWhat is sound healing?\nSound healing is a non-invasive practice that uses sound frequencies to support balance within the body\, mind\, and emotions. \nEverything in the universe exists in vibration — including our cells\, organs\, and nervous system. When these natural rhythms fall out of balance\, we may experience stress\, tension\, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state. \nPotential benefits of sound healing\n Deep relaxation & stress relief\n Emotional release and nervous system regulation\n Brainwave balancing (often guiding the mind into Theta states)\n Enhanced energy flow and embodiment\n Support for the body’s natural rest-and-digest processes\n Improved mental clarity and wellbeing\n Increased creativity and intuition \n\nAbout Natasha\nNatasha is a medicine song carrier\, weaving original spiritual compositions into her sound journeys to create ‘medicine for the heart and soul.’ She uses Tibetan and crystal bowls\, gong\, percussion\, guitar\, and her voice to create deep nervous system rebalancing. With a debut album coming later this year\, Natasha is a certified sound healer (SHA)\, a healing voice practitioner (CoSH)\, and a ceremonial singer\, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings. \nWebsite: https://www.natananda.com\nInstagram: @nat.ananda.music \nParticipant feedback\n“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum\, who’s hard to please\, and she was so happy — that’s a rave review from her.” — Tida \n“Natasha’s sound healing was a truly special experience. I struggle to relax\, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.” — Ketan Lad
URL:https://www.energyforlifefitness.com/event/thank-gong-its-friday-sound-bath-3/
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DTSTART;TZID=Europe/London:20260313T190000
DTEND;TZID=Europe/London:20260313T210000
DTSTAMP:20260423T215104
CREATED:20231207T111106Z
LAST-MODIFIED:20260106T123751Z
UID:9179-1773428400-1773435600@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses.  The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly.  \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-5/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260314T110000
DTEND;TZID=Europe/London:20260314T130000
DTSTAMP:20260423T215104
CREATED:20241121T101813Z
LAST-MODIFIED:20260106T122544Z
UID:9572-1773486000-1773493200@www.energyforlifefitness.com
SUMMARY:Bliss Breath: Conscious Connected Breathwork
DESCRIPTION:Join us for Bliss Breath\, a mind-altering experience that can improve emotional well-being\, mental clarity\, immune function\, self awareness and reduce feelings of low mood and anxiety. \nConscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of consciousness. \nResponses can be wide ranging from deeply relaxing; to the release of trauma\, grief and anger; to a connection to the divine and feelings of bliss and euphoria. Whatever your experience during the breathwork\, the ultimate outcome is insightful understanding and greater access to feelings of peace and comfort. \n“Amazing experience! It was held so beautifully in a very professional but loving way. I felt really safe and had a very profound experience.” \nEach session includes some mindful movement to help us sense into our body and release any tightness. We will then proceed to a 1 hour psychedelic breathwork journey and finish with some grounding healthy snacks and an option to share our amazing experience with others. \n“A fantastic insight into how something as simple as breathing can have a deep healing effect on the physical\, mental and emotional bodies. Jasmine is clear and focussed and completely present\, creating a very safe and expertly-held environment.” \nFind Out More About Jasmine HERE \nThrough the powerful tool of breathwork Jasmine has been able to help herself and those she’s breathed to bring healing and growth. Jasmine is a Breathing Space facilitator and teacher and is trained in Hypnotherapy\, NLP coaching\, Reiki\, Reflexology\, Massage and Channelled Healing. \nWhat to bring: Please bring a water bottle and wear warm\, comfortable clothing. \nContraindications: Some medical conditions including schizophrenia\, bipolar\, epilepsy\, heart conditions\, glaucoma\, detached retina\, high blood pressure\, recent surgery\, risk of stroke and pregnancy\, can be contraindications to conscious connected breathwork.
URL:https://www.energyforlifefitness.com/event/bliss-breath-3/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260327T180000
DTEND;TZID=Europe/London:20260327T200000
DTSTAMP:20260423T215104
CREATED:20260303T102916Z
LAST-MODIFIED:20260303T103011Z
UID:24785-1774634400-1774641600@www.energyforlifefitness.com
SUMMARY:Powerlifting and Pizza
DESCRIPTION:Ready for an endorphin pumping weightlifting challenge? If you are loving your strength training\, then this one is definitely for you 💪.  \nA fun 2-hour lifting session where you’ll test your strength and find your One Rep Max in the big three: squat\, bench press\, and deadlift. Followed by Pizza delivered to the studio. \nSign up like you would a normal class on Mindbody (same cost). \nStrength\, community\, good vibes.
URL:https://www.energyforlifefitness.com/event/powerlifting-and-pizza/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260328T110000
DTEND;TZID=Europe/London:20260328T130000
DTSTAMP:20260423T215104
CREATED:20240627T113808Z
LAST-MODIFIED:20260303T170123Z
UID:9450-1774695600-1774702800@www.energyforlifefitness.com
SUMMARY:Parkour Foundations Workshop - All Levels
DESCRIPTION:We are super excited to announce our next Parkour workshop at EFL – Parkour Foundations with Arty & Posy! \n\n📅 Date: 28th March\n🕒 Time: 11am – 1pm\n£25 per person\n\nLearn the foundations of parkour\, to move freely over and across any terrain using running\, jumping\, climbing and quadrupedal movement. \nThis workshop is perfect for adults looking to add some new movement skills to your training (or who want to keep up with their kids 🤣) \, no experience required\, beginners welcome but due to the high impact nature of parkour it is not recommended for people with lower limb injuries. DM with any questions you might have.
URL:https://www.energyforlifefitness.com/event/introduction-to-parkour-for-adults-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.energyforlifefitness.com/wp-content/uploads/2024/06/parkour-foundations-1.png
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