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DTSTART;TZID=Europe/London:20260918T190000
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UID:9179-1789758000-1789765200@www.energyforlifefitness.com
SUMMARY:Rest + Reset Restorative Yoga Workshop
DESCRIPTION:The ultimate tool to help your body recover and to calm your mind. Open to all – No experience necessary. \nFor those that have not been before\, restorative yoga mostly takes place on the floor using props such as bolsters\, blankets and blocks to support your body in specific poses so that your aching muscles don’t have to. This allows your heart rate to slow down\, increases breath capacity\,increases circulation\, restores fluidity to muscles and joints and calms your mind.\nWe start with gentle stretches and warm ups which leads us to longer held restorative poses.  The overall effect is total relaxation and a chance for your body to recover and be more prepared for any further training or just life in general!\nNo experience necessary\, open to all. The class will be adapted according to your needs. Really informal and friendly.  \nIdeal if you:\nHave achy muscles from training\nWant to do something ‘healthy’ on a Friday night\nHave sleep issues\nWant to support your immune system\nFind it very hard to relax but know you should try\nWant to deal with stress and anxiety\nWant to make space mentally\nJust love restorative and slow yoga! \nNumbers are strictly limited so that you all get full attention.
URL:https://www.energyforlifefitness.com/event/rest-reset-restorative-yoga-workshop-5/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260926T150000
DTEND;TZID=Europe/London:20260926T170000
DTSTAMP:20261023T042304
CREATED:20260820T160556Z
LAST-MODIFIED:20260922T143053Z
UID:25245-1790434800-1790442000@www.energyforlifefitness.com
SUMMARY:The Long Exhale - Restorative Yoga
DESCRIPTION:Take some time to slow down\, soften and reconnect in this 90-minute restorative yoga workshop\, beginning at 3.15pm until 4.45pm on Saturday 26th September.  \nDesigned to calm your nervous system and encourage deep rest\, this workshop offers a chance to step away from the busyness of everyday life and simply rest. \nWe’ll begin with gentle breathwork and simple somatic movements to help release tension\, settle the mind and prepare the body for stillness. From there\, you’ll be guided into a series of fully supported restorative yoga poses\, allowing you to completely relax while the body and mind unwind. \nThis workshop is suitable for everyone\, whether you’re new to yoga or have an established practice. No flexibility or previous experience is needed\, just a willingness to pause\, breathe and rest. \nRestorative yoga offers a powerful antidote to the pace of modern life\, helping to reduce stress\, improve sleep\, ease physical tension and restore a sense of balance and wellbeing. \nCome exactly as you are and leave feeling calmer\, lighter and deeply restored.
URL:https://www.energyforlifefitness.com/event/event-the-long-exhale-restorative-yoga-workshop/
LOCATION:Energy for Life Fitness & Yoga\, 75 Sussex Street\, Brighton\, East Sussex\, BN2 0GQ\, United Kingdom
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DTSTART;TZID=Europe/London:20260927T120000
DTEND;TZID=Europe/London:20260927T140000
DTSTAMP:20261023T042304
CREATED:20260915T133841Z
LAST-MODIFIED:20260922T140218Z
UID:25818-1790510400-1790517600@www.energyforlifefitness.com
SUMMARY:Soothing The System
DESCRIPTION:A restorative journey from stress and activation into calm\, regulation and ease.  \nSoothing the System is a deeply restorative two-hour workshop designed to support the nervous system. It combines gentle mindful movement\, breathwork\, guided self-touch\, heart coherence\, Reiki and guided visualisation. \nModern life can feel like we always have too much to do\, leaving us feeling almost constantly activated or alert. Even when we finally stop\, the body and nervous system do not always immediately know how to settle. This can affect our mood\, our sleep and our ability to simply enjoy our lives moment to moment. \nThis workshop offers a gentle opportunity to step out of the busyness of everyday life and reconnect with the body’s natural capacity for rest\, regulation and restoration. \nThe session follows a carefully considered arc\, gradually guiding you from movement and physical awareness towards deeper states of stillness\, regulation and inner experience. Each practice builds on the one before it\, moving progressively through the body\, breath and mind\, before opening into a deeply relaxing guided visualisation that works with the deeper layers of your experience. \nThe practices are gentle and accessible\, with no previous experience required. \nWhat to Expect\nEach session begins with an opportunity to arrive\, settle and connect with yourself.\nWe’ll then move through gentle mindful movement to release tension\, bring awareness into the body and give the busy thinking mind an opportunity to quieten.\nNext\, we’ll explore a series of soothing breathwork practices\, using the breath to support the nervous system and encourage a greater sense of calm and relaxation.\nThe breathwork is followed by guided self-touch practices\, exploring simple ways of offering the body a sense of comfort\, safety\, containment and support. Touch is not necessary for the session\, and different options are offered throughout\, so you can adapt the practices or simply rest as feels right for you.\nWe then move into an extended heart-coherence breathing practice — a settling and restorative experience that creates space for the body and mind to become quieter\, more present and more connected.\nDuring this part of the session\, optional Reiki is offered. You may choose hands-on Reiki\, hands-off Reiki\, or simply rest.\nWe’ll then move into a more restful state through a guided visualisation\, drawing on Jasmin’s professional training in hypnotherapy to deepen and embed the sense of rest and safety cultivated throughout the session. Through suggestion\, imagery and exploration of your inner experience\, the journey supports integration and positive shifts that can continue beyond the session.\nWe’ll finish with tea and snacks\, with time to share your experience if you wish — or simply remain quiet\, continue resting and take your time coming back.\n“The whole experience was so profoundly beautiful and touching” \nA practice you can take home with you\nOne of the intentions behind Soothing the System is not simply to offer two hours of relaxation\, but to introduce you to simple practices that you can continue using in your everyday life.\nMany people find these practices particularly helpful when they feel stressed\, overwhelmed or irritable during the day\, when winding down in the evening\, preparing for sleep\, or when waking in the night with a busy mind.\n“Aaah thanks\, Jasmin. It was such a great session. You are an incredible therapist. I get so much from your sessions. It’s put me in good stead for managing the children over the holidays” \nA different theme each month\nEach Soothing the System session explores a different theme\, such as Home\, Expansion\, Compassion\, Peace or Returning.\nThe movement\, breathwork\, self-touch and guided visualisation are all shaped around that theme\, creating a unique experience each month and offering new practices\, perspectives and insights to explore.\nGive yourself two hours to settle\, reset and soothe your system. \n\n\n \nAbout Jasmin\nJasmin is a trauma-informed Breathwork facilitator\, teacher and coach.\nAlongside facilitating Bliss Breath\, she teaches on the internationally recognised Breathing Space Apprenticeship\, supporting the next generation of Breathwork facilitators.\nHer work integrates Breathwork with somatic practices\, inner child work\, parts work and nervous system-informed approaches to create experiences that are deeply held\, compassionate and transformative.\nJasmin is passionate about creating spaces where people feel safe enough to reconnect with themselves and discover the healing and transformation that can emerge from the wisdom of their own nervous system.\nShe believes healing doesn’t have to happen through intervention; it can emerge through safety\, presence and compassion.
URL:https://www.energyforlifefitness.com/event/breathwork-soothing-the-system/
LOCATION:East Sussex
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