Our next 30 day RESET starts on 22nd January 2018.
What is the E4L 30 Day Reset?
Our RESET doesn’t mean you have to only drink cold pressed spinach or detox on lemon water alone. It’s about returning to a more natural, balanced way of moving, eating and thinking. It’s about investing in yourself over 30 days to help you re-prioritise what is important in life and how good it feels to live in a state of health and balance.
The best thing about our approach is that it doesn’t feel like you are denying yourself; our nutritional approach will allow you to eat delicious, nourishing food that will boost your energy levels and mental clarity. A consistent movement practice of fitness and / or yoga classes, hobbies, walking, running, cycling or swimming will improve your mood, reconnect you with your body and have you feeling stronger, fitter and more mobile than ever. Finally, our lifestyle tweaks will help you de-stress, restore and re-prioritise.
- Cut the crap – remove processed foods, sugar, caffeine and limit alcohol
- Move more – get your body moving again with unlimited access to E4L classes and follow our DIY at home workouts and yoga
- De-stress daily – with our guided meditations
- Sleep better and feel better – with our simple to implement lifestyle modifications
RESET Before & Afters
We’ll guide and support you
- RESET Kick Off Evening – Monday 22nd Jan 7pm until 9pm
- Step-by-step, day-by-day action plan to follow that will teach you:
- How to eat well and why it’s important
- How to shop, prepare and cook amazing food thats healthy and delicious
- How to make meditation part of your life
- 30 Days unlimited training (worth £69)
- 30 Days Free Access to Our Online Classes (worth £9.99)
- Get a Healthy Habits Goodie Bag full of healthy, nourishing stuff to get you started
- Exclusive access to our online coaching and community forum
- Ongoing motivation & support
- Half way meeting to keep you motivated and on track – Mon 5th Feb 7pm-8.30pm
Ongoing motivation & support
- End of RESET Workshop & Party – Wednesday 21st Feb 7pm until 9pm
Next Cleanse starts 22nd Jan 2018
Reserve your Spot Now for Just £20 (total price £129)
Balance of £109 due 15/01/18 / We need a min. of 10 people to book to run the program.
“Over the 30 days, I lost 1/2 a stone and feel more toned! Mentally I’m alert, motivated but with a sense of calm. I could not recommend the 30 day cleanse more with Energy for Life… Totally exceeded my expectations and set me off on a happier healthier path”
Sarah, Feb 2016
“I just wanted to say thank you to you all, and most of all thank you Emma and Tom. It’s been quite the 30 days and has perfectly marked the start of a new journey”
Rez, June 2017
“Thank you Emma and Tom. I can say I have really enjoyed the process! When I started I was sure I would be congratulating myself with cake and wine at the end of the 30 days but surprisingly I didn’t! I now feel quite excited about all the alternatives I can try. I really do feel this is my lifestyle now so let’s hope I can continue.
Clair, June 2017
Limited spots available
Find out more at the studio, contact us or call Tom on 07555 058 983.
If you have an existing pass, it will be put on hold for the duration of the cleanse and reactivated to be used once the cleanse has finished. If you are away for part of the 30-days, you will still have access to our online classes and RESET info so that you can continue the good work whilst away and if you need to lighten the rules for a special event, you can always pre-plan to do this.