Prepare your mind and body for the shift to autumn, and discover ancient seasonal rituals to guide you through a reset over the equinox. Ayurveda, yoga’s sister science, is an ancient Indian wellness system with a focus on lifestyle and nutrition. In this practical workshop, you'll learn how our bodies are deeply connected to nature, […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided […]
Bliss Breath is a trauma-informed Conscious Connected Breathwork journey. An active, immersive practice, Conscious Connected Breathwork uses a continuous, connected breathing pattern to gently shift your state of awareness. As the busy thinking mind quietens, many people find their body and mind settling into a deeply relaxed, dreamlike state, with a greater sense of flow, […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers. Who […]
Take some time to slow down, soften and reconnect in this 90-minute restorative yoga workshop, beginning at 3.15pm until 4.45pm on Saturday 26th September. Designed to calm your nervous system and encourage deep rest, this workshop offers a chance to step away from the busyness of everyday life and simply rest. We'll begin with gentle […]