Brighton's No.1 Yoga, Pilates & Fitness Studio

We offer inspirational Yoga, Pilates, Functional Fitness, and Strength classes at our beautiful and spacious Brighton Studio.


Try your First Class for £10

Inspirational group fitness training, yoga & Pilates in Brighton

Fitness, Strength, Conditioning, Calisthenics, Yoga and Pilates classes in a small group environment is an effective and fun way to achieve your health and fitness goals.

Class sizes are small enabling us to adapt for individual needs and insure everyone gets an optimal workout.

Our timetable is designed to focus on different areas of the body and different energy systems on different days to maximise your results by creating a constantly changing stimulus for your body, mind and energy.

Intro Offer: First Class for £10

*Available to new participants only. Max 1 per person.

Our Services


Our yoga is fun flowing yoga and accessible for both advanced yogis and newcomers alike.
Click to find out more

Strength Training

A specific strength class for all abilities designed to get you stronger using compound movements such as squats, deadlifts and bench press. Click to find out more


We offer a mixed level mat-based Pilates to challenge, strengthen and stretch. You’ll leave this class feeling energised, and strong. Click to find out more

30 Day Health RESET

Join our 30 Day Health RESET to transform your nutrition, movement, and lifestyle.
Click to find out more

Functional Fitness

An allround strength and fitness workout using functional movements for pushing, pulling, rotating and leg strength, plus cardiovascular conditioning. Click to find out more

Online Classes

Our recorded class library of over 400+ classes is a perfect way to with train with us from home!
Click to find out more

Our Story

Emma and Tom moved to Hanover, Brighton, in 2015 and started Energy For Life Fitness. With a house full of packing boxes and a baby on the way, the classes were initially taught outdoors in Queen’s Park.

They quickly moved the business into a small studio on Queens Park Road and were delighted to find that very quickly they were starting to out grow the space. With word spreading and attendance building they were under pressure to find something bigger. The lack of local commercial spaces in Hanover, instigated conversations about moving more centrally but the questioning only served to reinforce their certainty that the amazing people of Hanover, Queens Park, and Kemptown were the ones they enjoyed being around. These were their tribe, balancing health consciousness with fun and freedom and they wanted to be a part of growing this wonderful community.

The universe delivered in style as they became aware of 2 story warehouse space that was perfect and just around the corner. The space had been empty for 20 years, had just been renovated by the owners, and was due to be taken to the estate agent that week when Emma very randomly came knocking at their door. A few more goosebump-inducing synchronicities later and they’d found themselves a new home.

Tom and Emma

The upstairs Yoga & Pilates Studio is spacious, bright, and airy. Sea views to the south and windows on all sides create beautiful light, especially during our sunrise and sunset classes. With over 80 square meters there is space for up to 21 mats for yoga and 16 for Pilates. During the cooler months, the yoga studio is kept lovely and warm using ceiling-mounted infrared heating panels that radiate a health-promoting heat like the gentle rays of sun on your skin.

Downstairs is the fully kitted-out functional training studio for strength and fitness classes, personal training, and open gym sessions. With over 90 square meters of open-plan astroturf floor, there’s plenty of space to make use of all our functional training equipment.

Why the name Energy For Life? Emma and Tom’s vision is about developing the health to live well. Whether it is the endurance to keep up with your 8-year-old footballing son, or the strength to physically assist your elderly mum into the car, or the mental clarity to feel on top of your game at work, at the heart of everything they offer is having Energy For Life.

Our Life Changing 30 Day Health RESET

Over the past six years, Emma and Tom have transformed the health of hundreds through their 30 Day Health Reset Program.

Applying simple but consistent tweaks to a small number of potent nutrition, movement, and lifestyle habits creates big shifts and promotes long-lasting change in the health, wellbeing, and overall happiness of the participants. The Health Reset Program is run 3 times per year. Usually in Jan/Feb, May/June, and Oct/Nov. Click here to register your interest and be kept up-to-date on our next 30 Day Health Reset.


said that they felt healthier and happier for doing the Reset


believe it will create lasting change in their life


would recommend the program to a friend

The NEXT RESET starts on 29th Jan 2023








Why Our Clients Love Us

Based on 117 reviews
Giada mancino
Giada mancino
Best yoga studio ever. 10/10
Clare Johnson
Clare Johnson
What a brilliant place! Definitely going to join. 😍
Pete Chloe
Pete Chloe
I attended yoga and pilates classes to see which classes and instructors I enjoyed the most to continue with but honestly can say I enjoyed them all! Emma and Tom are extremely experienced, attentive and caring. I would highly recommend energy for life fitness.
Bernadette Barrett
Bernadette Barrett
Such a lovely studio and the instructors are all warm, wonderful and so good at what they do. I'm delighted to be back x
Lovely, cosy studio! I go for yoga and pilates and love the variety offered, from gentle to more intense.
Joanna Freebury
Joanna Freebury
Great space & equipment for strength training. Love the classes, which are well structured & complement the other classes throughout the week. Plenty of classes throughout the week so you can fit in a workout to suit you. Yoga room is lovely, bright & airy, a welcome class at the end of the week. I thinks it's worth every penny.
Ben Simmonds
Ben Simmonds
Holistic approach to fitness from mental to physical wellbeing and everything inbetween. Backed up with good media and communications and a good range of pricing options to fit your needs. They kept me going in lockdown!
Anthony Booth
Anthony Booth
Great Yoga thanks very much 👍

Our Location

Visit Us

75 Sussex St



Google Map

Contact us

(+44) 7555 058 983