Our Success Stories & Reviews

Ruth's Transformation

Ruth approached us for guidance, coaching and accountability on her journey.

Ruth approached us for guidance, coaching and accountability on her journey. So we created a personalised 12 week transformation program that Ruth committed to: a combination of healthy eating, training and accountability (using a photo food diary).

Then, 1 week before we started, Ruth badly injured her knee and it became clear that the strength and fitness training we had planned to do would have to be scaled back significantly from 3-4 full body workouts per week to just 1 or 2 upper body and rehab based sessions until her knee got better.

Despite this set back Ruth stayed committed to changing her diet and even with the reduced levels of exercise, her body weight began to come down. Feeling motivated Ruth stuck with it; cooking more of her own meals, and making smart choices when eating out. After 8 weeks, the knee started to get a little better and Ruth was able to increase her training, getting back to some functional fitness classes with modifications for the knee. This extra 1-2 sessions per week was the catalyst for even greater weight loss.

  • WEIGHT LOSS+ 100% 100%
  • BODY SHAPE+ 100% 100%

“I’m so happy with my results over 12 weeks!”

Ruth

girl holding whiteboard
weightloss before and after

Charlotte's Transformation

Check out Charlotte’s transformation over the last 12 weeks.

Filled with an unrelenting feeling that “something needs to change”, Charlotte reached out for some support and guidance to get back to feeling and looking strong, fit and healthy.

Together we created a tailored nutrition and training plan that fitted Charlotte’s busy lifestyle, allowed her to eat high quality, delicious food and support her hormones through female specific intermittent fasting strategies.

Charlotte absolutely nailed the plan and it was so much fun to guide and support her to acheive these amazing results.
😍 Weight – dropped 10.2kg (14%)
😍 Body Fat % – melted away 6.1% (a 15% reduction)
😍 Waist Measurement – reduced by 16.5cm (18%)
😍 Hip Measurement – down 7cm (7%)
(Bicep and thigh measurements stayed the same which is a great inidication that the weight loss was from all the right areas – abdominal / visceral fat)

  • WEIGHT LOSS+ 100% 100%
  • BODY SHAPE+ 100% 100%

“I feel amazing and learnt so much!”

Charlotte

charlottes 12 week transformation
charlotte before and after

Why Our Clients Love Us

Excellent
Based on 154 reviews
Janie Grier
Janie Grier
2023-11-05
I have a neurological condition which affects my balance and coordination, so I started going to the Handstand and Calisthenics class at Energy For Life. The class is so relaxed (thanks to Ben) which was great as I was quite nervous. I am slowly improving, I'll never be the same as I was but I definitely feel I'm making the most of what I've got.
Martha Ortega
Martha Ortega
2023-10-10
I was looking for a place with different kind of workout and EFL fulfilled my expectations!! You can find Strength, Functional Training, Yoga, Pilates and Calisthenics!! Everything in one place! The coaches are really good! They explain every single movement and they always are worried about you and your experience during the training! I full recommend this amazing place! 🙂
Rebecca Cotton
Rebecca Cotton
2023-09-28
I started using energy for life from Shropshire via the online library after it was highly recommended to me by a friend, after twelve months the universe sent me on my way to Brighton and I relocated in Kemptown, I now attend classes at the studio. The studio, staff and the classes (mostly yin, I can’t get enough of it) are wonderfully uplifting, every time I visit it feels like someone has pressed a magical reset button for me. Feeling blessed to have found this little sanctuary by the sea.
Tim Kinghorn
Tim Kinghorn
2023-09-27
After many years of feeling unengaged going to a regular gym and not really heading in the right direction with my goals, I’ve now found Energy for Life. I realised that I am motivated by classes, having fun and being with others. Every instructor is amazing, down to earth and considerate of individual differences. The culture and atmosphere is incredible and I have been gradually increasing the amount of classes I have been taking. I now look forward to exercise. We have fun and I push myself more than I would do at a regular gym. I feel the difference in my body and generally feel more energised and positive. Still early in my journey but making excellent progress.
Janis Briedis
Janis Briedis
2023-09-24
Very professional trainers. Classes are hard but fun. Always leave them energised
Joy Paley
Joy Paley
2023-09-22
I really enjoy my classes at Energy For Life, I am someone that always struggled getting myself up and out to the Gym, but I look forward to going to these sessions. The atmosphere is supportive, every session is inclusive, no matter what your skill level. I joined as a complete beginner, tried out all the different classes and then continued with the ones I enjoyed the most. I would definitely reccomend going here to anyone!
Hayley Turnbull
Hayley Turnbull
2023-09-22
I've been attending energy for life since March to help build strength and fitness for my team sport, it has helped hugely, the whole team are wonderful, supportive and inclusive, it's really helped me stick at it and I actually enjoy waking up for the 6am class (most of the time!) I've been to strength training, outdoor fitness and yoga so far and hope to keep adding to it!
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75 Sussex St.

Brighton

BN2 0GQ

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Contact us

(+44) 7555 058 983

tom@energyforlifefitness.com