Love the feeling of freedom you get from dancing but you're after something more wholesome and soul enriching than the normal night out? Then this one is for you. Join Tabather and Kasia on an evening of discovery as you travel through the elements in this ceremonial cacao, conscious dance and healing gong bath evening, […]
Does your energy, motivation and training capacity swing wildly and you don't know why? Does your recovery sometimes take far longer than usual? Join Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases. We will cover: […]
Join us for what is now our annual pub quiz tradition at the Islingword Inn Pub Quiz. We've booked some space in the pub for their normal Thursday night quiz night. So get together with your studio buddies as a team of 6 or just come along and we will group people together into teams. […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
Yes, it’s lunar eclipse season! Join me for this special Kundalini Goddess Full Moon Ceremony held at Energy for Life Fitness in Brighton on Sunday March 24th. Drama and tension will be felt during this full moon lunar eclipse in Libra. The eclipse creates super-charged energy which will really heighten your sensitivity and stir things […]
*Mayan Abdominal Massage/Womb massage is open to all women, including post hysterectomy. The womb energy is always present regardless of whether you still have a womb or not. Welcome to the Self Womb Massage Workshop! Join us for a rejuvenating experience combining Mayan Abdominal Massage, Somatic Movement, and a relaxing Gong Bath. Discover the power […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided […]
Heart Circle - The Pink Moon A nourishing, queer inclusive space where you are invited to show up just as you are, in a beautifully grounding space to be nourished ☁️ To let go of what you don’t need, and allow space for new waves of possibility and love. Tending to our hearts through song, […]
We are really excited for this new social event at EFL. The plan is to get as many of us as possible (families, friends, dogs welcome) together for a beautiful walk out in nature and finish off with a drink at the Juggs Inn, Kingston. To make it accessible to as many of us as […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]