This beginners workshop is a perfect opportunity to explore a variety of multi-disciplinary movement approaches to moving the body with skill, grace and athleticism that will overall improve fitness and […]
Dance-Connect is dance and much more... It's an opportunity to dance, and also a time to step out of doing in life and connect. Connect with what? with yourself - […]
Join us for a fun family outdoor activity designed for adults and kids to enjoy. A treasure hunt around Queens Park starting and ending at the studio. Non-members welcome and […]
An afternoon exploring Thai massage as an incredible tool for self-care and awareness that can inform our broader yoga practise. Touch can bring us into our bodies and allow us […]
A workshop perfect for you if you've played with handstands before and spent a little time upside (or almost!). We'll identify a position or element that's right for you to […]